Explore tips and strategies to boost your well-being and feel better in mind, body, and spirit. Start your journey to a happier you today!

“When we take better care of ourselves in mind, body and spirit, we generally feel better,” says Boca Raton-native Leslie Glickman. “And being happier and healthier is a perfect recipe for success.” So, what is the secret ingredient? What do we need for …

LIFE IS ABOUT BALANCE I THINK DEEPLY I FIND ;BALANCE OF MIND, BODY AND SPIRIT IS REALLY IMPORTANT. REAL… by shashiprabha

Learn the many benefits of mindfulness that will help you live a calmer and more peaceful life. Start practicing mindfulness with these tips.

If you believe you’re living a healthy lifestyle, then research shows you’ll actually start living one! In fact, start practicing daily affirmations and there is evidence that you’ll increase your levels of physical activity. You just need to find the right words. Thankfully we’ve put together a list of 50 positive health affirmations for you to choose from...

Understanding the mind body spirit connection brings you into your power and allows well-being flow. Click to read how to easily connect your mind and body.

I'm guilty of wanting to find that special balance between my mind, body, and soul and coming up short. There are a few simple tips to creating a healthy mind, body, and soul connection though. Find out the mind body spirit connection and how to find balance.

Bruce Lipton's book 'The Biology of Belief' changed my whole perspective about health and the body and our power to create. I used to believe what everyone else believed and didn't know any better and it was such a revelation to discover that our thoughts and feelings are more instrumental to our heath than we realized. Since then I have learned far more about the power of our mind over our body and our life. 'Epigenetics is the science of how environmental signals select, modify and regulate gene activity. This new awareness reveals that the activity of our genes is

The spring season symbolizes renewal, which is defined as resuming an activity or state after an interruption. And wow, are we so due for that. The pandemic has devastatingly interrupted our entire li

Ever struggle with meditation? This #mindfulmonday, I share the secret to meditation that you've been waiting for that will dramatically change your practice.

Our mind is a powerful thing, huh? Maybe it doesn’t feel like it when battling with anxiety or stress, but your mind is pretty impressive. When feeling anxious, it feels like your mind is com…

Interested in becoming a holistic health coach? In this post, I discuss what a holistic health coach is, what makes health coaching unique and in particular my experience with IIN (the Institute for Integrative Nutrition).