Fermented foods have started gaining traction, not just because they’re tasty, but also because according to WebMD, they could be good for our digestive systems, potentially reducing risk of diseases like diabetes and IBS. Fermented drinks like kombucha are on all the grocery shelves, and people have even been purchasing their own scoby (symbiotic culture of bacteria and yeast) to make kombucha at home, which made us wonder — what other fermented foods are totally attainable for the home chef? It turns out plenty! The internet has seemingly endless resources for whatever kind of fermented food you’re interested in trying....
Pickles, kimchi, kombucha and sauerkraut - there's just something amazing and delicious about sour and pickled foods. The tangier, the better. This sauerkraut is a wonderful, zesty addition to burgers, tacos, sandwiches, nourish bowls, salads and soups. It's also beautiful and makes for a delightful homemade gift!
Fermented foods bring more than just increased nutrition to your diet though; They also protect against pathogens and helps digestion.
Cheesemaking recipes can be hard to find these days, but they're becoming more common as this old-time skill becomes a popular hobby in the kitchen. Cheesemaking doesn't have to be difficult, and I've included delicious
This article is my favorite recipe for an easy onion relish. It’s a fermented relish, so it’s super healthy as it contains probiotics that will help the health of your gut and microbiome. Have too many onions? This delicious, easy, and healthy onion relish recipe is just for you! We went to a won
How to make honey fermented ginger and lemon - a common combination for combatting cold/flu symptoms and tasty addition to meals, dressing, and drinks. Best of all, once prepared, this fermented lemon and ginger will last several months and the process couldn't be simpler.
OK, so we all know by now that taking care of the gut is important. And fermented foods are an easy way to do that. Need some inspiration? Here's 85 easy ways to eat more fermented foods.
Learn how to make smreka, a fermented beverage originating from the Balkans and made with juniper berries. It's super easy to make, and it's great for your gut health!
Here are 5 simple rules to follow when fermenting foods. Learn how to ferment sauerkraut, kombucha, yogurt, sourdough bread, wine and more!
Fermenting food is some of the easiest food preservation that there is. Here are 15 easy to follow fermentation recipes for beginners
This recipe, with its raisins and spices, is a play on carrot cake. I love it spread on buttered toast but you can serve it with yoghurt, or use it to cap a cream-cheese- frosted carrot cake. You can even add it to a salad based on a grain such as toasted spelt and top with crumbled feta to make a lovely vegetarian dish. Recipe taken from River Cottage Fermentation Handbook by Rachel de Thample
These fermented apples are packed with probiotics and are SO easy to make!
Helen Rosner writes about her experiments in fermentation with René Redzepi and David Zilber, using their new book, “The Noma Guide to Fermentation,” as a guide.
A delicious soft onion condiment that is loaded with healthy probiotics!
The quick pickle recipes here include Ginger Turmeric Pickled Radishes, Thyme Pickled Shallots, Scallion Pickled Jalapeño, Pickled Rainbow Peppers, Garlic Rosemary Pickled Beets and Dill Pickled Asparagus.
This isn’t just any old salsa. This is fermented salsa.
Why spend mega-money on buying cashew cheese when you can make your own? This delicious and tangy fermented cashew cheese recipe is so simple to make, lasts for months in the fridge, you can double or triple the batch, is great for your gut-health and will save you a pocket-full of money!
Although fermentation has an ancient history, fermented foods are currently experiencing a renaissance: Kombucha, kefir, sauerkraut, and other potent fermentables appeal not only for their health benefits but also because they are fun, adventurous DIY projects for home cooks of every level. Mastering Fermentation is a
Fermenting garlic is easy with the healthiest lacto fermented garlic recipe. You only need five ingredients and 4 weeks of fermentation to get all the benefits of fermented garlic. Use this fermented garlic in any recipe that calls for garlic.
Fermenting beets is easy and the result is both tasty and healthy. It's a great way to preserve your harvest and enjoy it longer. In this tutorial, I'll show you just how easy it is to ferment beets.
Learning how to ferment isn't hard! Fermentation is an easy method of preservation. Take a look at this guide to fermenting for beginners to get started.
Hazelnut Miso Recipe. Nuts seem an obvious candidate for fermentation as misos. They’re high in protein, starchy, and abundant in northern Europe.
How much salt to use for the perfect lacto fermentation salt ratio is a common question. Let's go over how much salt to use when fermenting vegetables, and how to measure the perfect fermenting brine ratio.
Here are 14 Fermented Foods To Help You Cleanse and Detox This Spring so you can feel beautiful and fresh for Summer.
Toss some mushrooms in a jar and get ready for the Portland Fermentation Fest.
Simple and easy fermented onions recipe.
Enjoy the unique flavors of this apple sauerkraut recipe made with celery and black pepper. This apple sauerkraut is long fermented for 21 days, giving it the best flavor and making it perfect for gut health.
This fermented honey garlic is the perfect thing to make to boost your immune system! Both honey and garlic have strong medicinal benefits, so you'll want to have this delicious home remedy on hand for cold and flu season.
Bok choy, kale, mustards, cabbage, collards... you name it! Use any combo of hardy leafy greens in this nutritious, delicious, and easy green kraut recipe.
Yes, these are fermented cinnamon apples.
This fermented cashew cheese recipe is so simple, it is sure to take out any fear surrounding fermented foods. This creamy "cheese" is great to top off anything you need an extra kick to like tacos, bowls, salads.. the limit truly does not exist. Give this recipe a try and learn how easy it is to ferment! Check out our Cashew Cream feed for similar recipes and check out our Vegan Feed for everything vegan, liek cakes, snack,s dinners and lunches.
Here you will get to know about How To Make Fermented Oranges? Along with It's Health Benefits.
Ready to start fermenting your own foods? Here's 9 Tips for Successful Fermentation that have helped me along the way.
I dag udkommer bogen FERMENTERING 2.0, som jeg har været en del af, både i form af at skrive dele af den, men også bag kameraet som fotograf. Vores første…
Easy, healthy homemade Fermented Cauliflower and Carrots. Just add ginger, garlic & salt and pound into a jar. Wait a few days, and voilà! You got yourself some potent natural probiotics that will add zest to your dishes. The best food for a healthy gut. 100% natural probiotics, cheap & delicious.
This recipe, with its raisins and spices, is a play on carrot cake. I love it spread on buttered toast but you can serve it with yoghurt, or use it to cap a cream-cheese- frosted carrot cake. You can even add it to a salad based on a grain such as toasted spelt and top with crumbled feta to make a lovely vegetarian dish. Recipe taken from River Cottage Fermentation Handbook by Rachel de Thample
