Pine needle soda is a naturally fermented drink with foraged ingredients, also called pine needle sprite. It's light, bright, and refreshing! This recipe makes one 16 oz bottle.
Fermented Salsa is probiotic-rich and imple to make and you can make the recipe your own, based on how you like your salsa and maybe what you have growing in your own garden.
A delicious soft onion condiment that is loaded with healthy probiotics!
How to make honey fermented ginger and lemon - a common combination for combatting cold/flu symptoms and tasty addition to meals, dressing, and drinks. Best of all, once prepared, this fermented lemon and ginger will last several months and the process couldn't be simpler.
These fermented apples are packed with probiotics and are SO easy to make!
Fermenting food is some of the easiest food preservation that there is. Here are 15 easy to follow fermentation recipes for beginners
Fermented Garlic is the easiest ferment EVER! With just 2 ingredients and no starter culture required, you can preserve garlic through the magic of fermentation for a health-promoting food that can be added to your favorite dishes, dips, dressings, and used as a natural remedy!
Are you sick, fighting a disease, or have aches and pains? Try an anti-inflammatory regimen using this fermented ginger turmeric honey.
Learn how to make smreka, a fermented beverage originating from the Balkans and made with juniper berries. It's super easy to make, and it's great for your gut health!
Home made Gochujang (Korean fermented chili paste) is fully ready at 2 months! Less sweet but more complex in flavor than store sold ones.
Fermented foods bring more than just increased nutrition to your diet though; They also protect against pathogens and helps digestion.
This Finnish Fermented Lemonade, called Sima, is the perfect refreshing summertime drink.
This homemade root beer is so delicious - it's exactly what real root beer is meant to taste like. I think it's my new favorite fermented soda!
How to make honey fermented ginger and lemon - a common combination for combatting cold/flu symptoms and tasty addition to meals, dressing, and drinks. Best of all, once prepared, this fermented lemon and ginger will last several months and the process couldn't be simpler.
This isn’t just any old salsa. This is fermented salsa.
This easy lacto fermented bok choy recipe is perfect for beginners and seasoned fermentation enthusiasts. Try making fermented bok choy with basil and lemon, or customize the recipe with other spices like garlic and black pepper.
Here are 5 simple rules to follow when fermenting foods. Learn how to ferment sauerkraut, kombucha, yogurt, sourdough bread, wine and more!
Pickles, kimchi, kombucha and sauerkraut - there's just something amazing and delicious about sour and pickled foods. The tangier, the better. This sauerkraut is a wonderful, zesty addition to burgers, tacos, sandwiches, nourish bowls, salads and soups. It's also beautiful and makes for a delightful homemade gift!
Pickles, kimchi, kombucha and sauerkraut - there's just something amazing and delicious about sour and pickled foods. The tangier, the better. This sauerkraut is a wonderful, zesty addition to burgers, tacos, sandwiches, nourish bowls, salads and soups. It's also beautiful and makes for a delightful homemade gift!
This recipe, with its raisins and spices, is a play on carrot cake. I love it spread on buttered toast but you can serve it with yoghurt, or use it to cap a cream-cheese- frosted carrot cake. You can even add it to a salad based on a grain such as toasted spelt and top with crumbled feta to make a lovely vegetarian dish. Recipe taken from River Cottage Fermentation Handbook by Rachel de Thample
This article is all about whey! How to make your own, why you would, and how to use it—especially for fermenting vegetables. Whey: Doesn't the name remind you of the old nursery rhyme? "Little Miss Muffet sat on her tuffet, eating her curds and whey." When I was a little g
Why spend mega-money on buying cashew cheese when you can make your own? This delicious and tangy fermented cashew cheese recipe is so simple to make, lasts for months in the fridge, you can double or triple the batch, is great for your gut-health and will save you a pocket-full of money!
For people trying to avoid yeast, kombucha may not be your best bet. Here's an alternative you can make at home.
Fermented foods have started gaining traction, not just because they’re tasty, but also because according to WebMD, they could be good for our digestive systems, potentially reducing risk of diseases like diabetes and IBS. Fermented drinks like kombucha are on all the grocery shelves, and people have even been purchasing their own scoby (symbiotic culture of bacteria and yeast) to make kombucha at home, which made us wonder — what other fermented foods are totally attainable for the home chef? It turns out plenty! The internet has seemingly endless resources for whatever kind of fermented food you’re interested in trying....
Have you ever wanted to make your own fermented soda? It's easier than you think! This homemade strawberry rhubarb soda is naturally fermented using a ginger bug. It's a delicious and refreshing springtime beverage!
Enjoy the unique flavors of this apple sauerkraut recipe made with celery and black pepper. This apple sauerkraut is long fermented for 21 days, giving it the best flavor and making it perfect for gut health.
Helen Rosner writes about her experiments in fermentation with René Redzepi and David Zilber, using their new book, “The Noma Guide to Fermentation,” as a guide.
The digestive system plays a major part in maintaining good health, and healing your gut is an important step to your body's detoxification. This beet and red cabbage kraut provide probiotics to help your digestion so you feel great during a detox. While taking probiotic supplements can help in...
OK, so we all know by now that taking care of the gut is important. And fermented foods are an easy way to do that. Need some inspiration? Here's 85 easy ways to eat more fermented foods.
Toss some mushrooms in a jar and get ready for the Portland Fermentation Fest.
FERMENTATION LENGTH: 3-4 weeksSALT PERCENT: 2%A must-have staple in any kitchen, fermented garlic paste will save you oodles of time when preparing meals. Its sweet, caramelized flavor is similar to roasted garlic and enables you to instantly transfer a dish from blah into WOW! Additional bonuses are the potent viral and bacterial agents in raw garlic that support and strengthen your immune system.
Get ready to become a confident home fermenter with these easy fermentation recipes for beginners. You're guaranteed to get great results on the first try.
In early winter the produce section of markets can be loaded with newly harvested ginger, galangal, and turmeric roots; they are full, succulent, and fresh. This is the time to preserve them. If you are lucky, you might find varieties beyond the widely available yellow ginger, such as the milder baby ginger, labeled “pink,” “young,” “new,” or “stem” ginger, or the zestier blue Hawaiian. This recipe can be used for any kind of ginger, turmeric, or galangal, though galangal is more fibrous and better suited for a grated paste. We use these slices throughout the year to flavor meals or to put in other ferments to give them a head start (for example, when starting a hot sauce with only dried chile pods).
This simple recipe for fermented bananas is rich in probiotics, and perfect for adding to smoothies or oatmeal.
Know the feeling? You get attached to a certain bottled or restaurant dressing; then you find out it's full of junk. I can help! In this round-up of 28 fermented and probiotic-filled salad dressings, you're sure to find at least one that's just right! [by Lindsey Dietz]
This article is my favorite recipe for an easy onion relish. It’s a fermented relish, so it’s super healthy as it contains probiotics that will help the health of your gut and microbiome. Have too many onions? This delicious, easy, and healthy onion relish recipe is just for you! We went to a won
Learning how to ferment isn't hard! Fermentation is an easy method of preservation. Take a look at this guide to fermenting for beginners to get started.
Learn how to make real clabber milk the old fashioned way. Also learn the science and safety of natural dairy fermentation.
It's melon season, and this is the perfect recipe to use watermelon rind instead of wasting it! Fermented watermelon rind pickles are crisp, tart, and ready to eat in 14 days. Once the pickles are fermented, chop them up and turn them into a delicious sweet and sour fermented watermelon rind relish.
