Are you tired of battling the persistent symptoms and discomfort caused by fibroids? Do you long for a natural and effective solution that can shrink fibroids
It’s a frightening STATISTICS: One study found that between 80% and 90% of African American women and 70% of white women will develop fibroids by age 50. That
Fibroids are painful and can lead to other complications, but there are some foods that help you shrink fibroids naturally. Read this today!
Fibroids abdominal pain brings unexplainable suffering in women's life. Heavy bleeding, intense pelvic pain and pressure on the bladder are the common symptoms
Fibroids are painful and can lead to other complications, but there are some foods that help you shrink fibroids naturally. Read this today!
Find Permanent Relief from Uterine fibroids with Ayurvedic treatment, diet, yoga and natural remedies. Shrink fibroids naturally and Avoid surgery.
It’s a frightening STATISTICS: One study found that between 80% and 90% of African American women and 70% of white women will develop fibroids by age 50. That
Discover natural ways to naturally treat fibroids without surgery. Learn how to shrink fibroids, signs of shrinking, herbal remedies for women's health.
Fibroids are painful and can lead to other complications, but there are some foods that help you shrink fibroids naturally. Read this today!
Controlling your diet is a way to control the fibroids and prevent them by avoiding foods which contain hormones or can lead to a hormone change in your body.
Here's everything you need to know about seed cycling for fibroids management, including which seeds to use, how to use them & more.
Having fibroids can lead to iron-deficiency anemia—and fatigue. Our experts explain why and how to buoy your energy levels.
There are a number of natural remedies for uterine fibroids, from lifestyle changes you can make to things to add and avoid in your diet!
Find Permanent Relief from Uterine fibroids with Ayurvedic treatment, diet, yoga and natural remedies. Shrink fibroids naturally and Avoid surgery.
UTERINE FIBROIDS Fibroids are non-cancerous protuberance or tumor that developed at the inward or external segment of the uterus. These ...
There are 3 components to a pain-free period diet. Once you create a system around eating this way, it actually becomes quite simple.
It’s a frightening STATISTICS: One study found that between 80% and 90% of African American women and 70% of white women will develop fibroids by age 50. That
By Iva Keene Estrogen dominance is the main culprit in many conditions which lead to infertility and worse – estrogen dependent cancers. Some examples of estrogen dominant conditions are PCOS (Polycystic Ovarian Syndrome), ovarian cysts, endometriosis, fibroids, polyps, low sperm count, poor sperm quality as a result of low testosterone, fibrocystic breast disease and obesity. There are three different types of estrogen produced by the ovaries; E1 (estrone), E2 (estradiol) and E3 (estriol). Estrogen is a very important hormone for women. It promotes maturation of follicles, development of endometrium for implantation of the fertilized egg, production of fertile mucus, softens the cervix, lubricates vagina during intercourse and helps sperm to swim in the female reproductive system. It is the key hormone for development of female sexual organs and it’s important for overall health of your breasts, fallopian tubes, ovaries and the vagina. And when you reach your menopausal years, your can thank estrogen deficiency for hot-flushes, dry vagina and the risk of osteoporosis. Too much of the good thing? So how come that something that’s so good and important for female health can be also causing a host of conditions which predispose to infertility and cancer? Balance and moderation is the key to any successful endeavor. Too much exercise can actually break down your muscle tissue and cause you to gain weight. Too much vitamin C can give you diarrhea and too much estrogen can cause a hormonal imbalance. The fourth type of estrogen we recognize belongs to the group of so called xeno-estrogens. Xeno in Greek means ‘foreign’ i.e. not made by the body. In this context it refers to estrogens which we get exposed to through the food we eat, drinks we drink, creams, lotions and potions we put on our skin and the chemicals we inhale – some from the environment and some from exposure to commercial perfumes and cleaning solutions. Xeno-estrogens look similar to body-made estrogen and can dock on your estrogen receptors (key-lock system) and activate the same reaction in cell a real estrogen would. As all hormones depend on each other and secretion of one prompts the secretion of other hormones, soon you end up with uncoordinated release of hormones which start creating havoc in the body. Daily agitation over prolonged time can lead to tissue and function changes ultimately resulting in a chronic condition. Chronic conditions respond best to dietary and lifestyle changes. So what can you do to prevent estrogen dominance in your body? 5 foods to reduce estrogen dominance Meet the cruciferous vegetable family! They are broccoli, cabbage, kale, brussels sprouts and cauliflower. This family of vegetables contains sulfur compounds (can be gas forming) and indole-3-carbinol. These guys bind to estrogen and escort it out of the body. Have three servings a day. These veggies can be eaten raw in salads (broccoli, cabbage, cauliflower and kale) or steamed (brussels sprouts). Kale makes wonderful healthy chips baked in the oven with some olive oil and sea salt. Hello green leafy vegetables! Spinach, celery, rucola, parsley, dandelions, Swiss chard. Have 2-3 servings a day. Gren leafy’s make great salads and can be blended in smoothies. Adding one banana to your smoothie will mask the grassy taste. If drinking a green drink is not your thing, add a handful of frozen blueberries or cherries to make it purple and taste of berries. A dash of stevia and vanilla essence compliment this gourmet combination. Good morning sunshine! Fruits which remind us of our beautiful sun are all the citrus fruits; lemons, oranges, grapefruits (ruby red and yellow), mandarines, tangerines, pomelos and limes. Citrus fruits contain d-limonene which helps detoxify estrogen. Aim for one serving a day. You can juice them, eat them and add their juice to a variety of dishes. Organic lemons and oranges can be blended whole and make a great addition to smoothies making them taste delightful. If you are going to use the peel (which is very healthy) make sure to wash the fruit and use only organic fruits as pesticides can get absorbed into the essential oils found in the peel of citrus fruits. Pesticides act as xeno-estrogens, so you want to avoid getting exposed to them. Grandma knows best! Apple a day, keeps the doctor away. Insoluble fibre found in apples, oats, berries and beans binds to estrogen in your small intestines and stops it from being absorbed. That way you can reduce your exposure to xeno-estrogens from your diet. Aim for two servings a day.About the author Lastly these small seeds contain more than meets the eye! Sesame seeds and flax seeds contain estrogen binging lignans. Aim for two to three tablespoons a day. You can have flaxseed oil or ground up flaxseeds, sesame seeds sprinkled in salad or ground up in a paste called tahini. Flaxseeds are also rich in omega 3 fatty acids. These foods should be part of your daily staple diet. They are very versatile and can accompany many dishes as sides or feature as a main dish. Get creative and ensure to have them daily. Share your thoughts on these foods and if you have a delicious recipe featuring these estrogen dominance eliminators we’d love to try it out! About the author: Leading Fertility Specialist, Doctor of Naturopathic Medicine and Award Winning Author Iva Keene publishes the ‘Baby Blossom’ ezine with tips to get you pregnant ASAP. Get your FREE Fertility Tips now at http://www.Natural-Fertility-Prescription.com Claim your FREE eBook: How to Restore Your Fertility & Get Pregnant ASAP Gold Winner of the Mom’s Choice Awards for Excellence in Family-Friendly Media, Products & Services 2011 Winner of the APEX Award of Excellence for Health & Medical Campaigns, Programs & Plans Please visit http://medicaladvisorjournals.blogspot.com Image source here *This information is for educational purpose only. It is not meant to diagnose or cure a disease.
Learn to naturally manage your PCOS through self-paced courses that teach women who to balance their hormones and...
Food can be your best friend while maintaining a healthy uterus. Try the foods listed here that support a healthy pregnancy and protect your baby's health.
Learn what the ideal fibroids diet consists of, including what foods to eat and avoid, and how this can help ease your symptoms.
The female body is complicated machine and you have to be healthy to keep the machine running well. Learn these essential vitamins for women.
Learn to naturally manage your PCOS through self-paced courses that teach women who to balance their hormones and...
Uterine fibroids are non-cancerous tumor growths in or on the muscular wall of the womb. This article goes over symptoms, causes & solutions.
Fortunately for us plant-eaters, iron is incredibly abundant in the plant-food world. In fact, there are over 20 plant-based foods rich in iron (among many others), all of which help us stay energized and anemia-free!
Estrogen dominance: Check out this handy list of foods to eat and avoid to help balance your hormones to achieve optimal health.
If you are trying to conceive, you know how important diet is. The fertility foods on this list are packed with the nutrients and vitamins your body needs.
Feeling hormonal or getting hit hard by PMS? You're not alone! And thanks to nutrient-dense seeds that regulate female hormones, these natural hormone-balancing bliss balls with cacao and dates can help. They're chewy, succulent, and so very chocolate-y... the perfect easy recipe for any time of the month!
Are you looking for effective home remedies for heavy periods? We have here a collection of the most effective home remedies for heavy periods and prolonged
The Free 30-Day PCOS Diet Challenge 1. Weekly PCOS Meal Plans 2. Weekly Shopping Lists 3. PCOS-Friendly Recipes 4. Nutritional Video Lessons 5. Community Support 6. A PCOS Diet Plan That Gets Results A PCOS Diet Plan That Gets Results Challenge Success
Learn to naturally manage your PCOS through self-paced courses that teach women who to balance their hormones and...
While there remains no cure for PCOS, or Polycystic Ovarian Syndrome, symptoms can typically be managed with a healthy, balanced diet.
Controlling your diet is a way to control the fibroids and prevent them by avoiding foods which contain hormones or can lead to a hormone change in your body.
