Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.

Our health is the most important thing in our life. Yet, we are too busy to take care of it. Being healthy involves good habits....

Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.

What can women do to prevent heart disease? Here are some heart health tips to follow every single day for the rest of your life!

Our health is the most important thing in our life. Yet, we are too busy to take care of it. Being healthy involves good habits....

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

These tests are a must for all women. If you haven't had these tests done, you might want to discuss them with your doctor.

Apart from bestowing you with pleasure, the vagina does many more things. It is a self-sufficient body part that even takes care of cleaning on its own.

I learned a lot more about women’s health over the past year for two unexpected reasons: 1) a medical emergency that resulted in deeper understanding of female reproductive anatomy, and 2) be…

Our health is the most important thing in our life. Yet, we are too busy to take care of it. Being healthy involves good habits....

Empow-HER-ment with expert tips to optimize your health.

If you're looking to start exercising but feel a little lost, these health and fitness tips for women can help you establish a routine that works for you.

Ugh! You noticed it, that little pooch, the last time you wiggled into that pair of non-stretchy pants. Whether they were your nicer dress pants or even a pair of jeans, what matters is that you realized how snug they now are. Your belly area, thanks to menopause, seemingly grew overnight. What in the world? Often refe

What can women do to prevent heart disease? Here are some heart health tips to follow every single day for the rest of your life!

According to a recent study, it was found out that 75% of Indians suffer from vitamin deficiencies (1). That’s nearly 7 out of every 10 people in the country! Additionally, a large part of the vitamin deficient India is said to be made up of women.

Empow-HER-ment with expert tips to optimize your health.

Living a healthy life is not complicated. Here are 10 habits of fit and healthy women you need to develop to be healthier this year.

Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.

True health can be divided into five distinct dimensions, each equally necessary in order to achieve lasting freedom and wellness.

Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!

I’m fascinated with how we can feel better and empower our lives, communities, and the world, particularly through holistic health and women’s wellness. Since I was young, I’ve had a life-long passion for holistic living that has led me on many adventures of healing, learning, discovering, and re

Whether you’ve got your first period or have lost count of how many over the years, menstruation comes with its own set of dos and don’ts! It works

All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.

Women's health is an important topic, and there's a lot to keep track of. Health impacts how you age, how you feel and how you relate

Taking Control Of Your Own Health is not difficult. Become healthy and have more energy to do the things you love to do with these tips.

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

Ovarian cancer is the fifth most common cancer in women. It affects one in every 75 women (1). This might sound scary as nobody wants to

The best tips for natural hormone balance to transform your health. Includes diet, exercise, self care and much more.

The world of fitness is full of stunningly gorgeous and pretty female models, they train tirelessly to achieve the perfect physique which is honed to perfection Hitting the gym with this Colombian …

A stroke is a change in brain function, usually acute, caused by damaged or dead brain cells. The changes can alter a person’s ability to function normally.Stroke is sometimes called a cerebr…

Working at a desk can be mentally and physically exhausting. Here are 12 motivational wellness tips on how to stay healthy with a desk job.

Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.

6 Warning Signs That Indicate Your ...

The menopause phase in every woman's life is certainly nothing short of a crazy, bumpy trip, isn't it? There's no defined start or endpoint for this phase.

The menopause phase in every woman's life is certainly nothing short of a crazy, bumpy trip, isn't it? There's no defined start or endpoint for this phase.

You are the sum of your habits. What you do every day becomes the life you live. Sadly, most of us forget this simple fact.

7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!

Sleeping naked has always been thought of as a bit taboo, but research has found a few surprising effects on our health when we sleep naked

They say that beauty is in the eye of the beholder, but I think you'll agree, there is a little something for everyone in this week's Most Beautiful Women. We have done all the work for you. We culled

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Iron is a mineral that plays a crucial role in our health and wellbeing. It is required to produce haemoglobin, an important protein that helps to carry oxygen to every cell in the body.

10 ways your body can tell you something is wrong

Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments. Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way—with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes: Ayurveda basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you. Encyclopedia + remedies cookbook: From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes. Accessible everyday recipes: Find helpful menus and simple, seasonal recipes designed for your unique energetic balance. Product DetailsISBN-13: 9780593436141 Media Type: Paperback Publisher: Zeitgeist Publication Date: 05-17-2022 Pages: 208 Product Dimensions: 7.40(w) x 8.90(h) x 0.70(d)About the Author Emily L. Glaser, RN, is a certified Ayurveda practitioner and Vedic astrologer. With a background in clinical nursing and the culinary arts, Emily brings together extensive experience across traditions to help bridge the East-West paradigm. Emily maintains an education and Ayurveda residency with her teacher Dr. Ramachandran Ramadas and Vaidyagrama Ayurveda healing village in Coimbatore, southern India.What People are Saying What People are Saying About This From the Publisher “Ayurveda for Women offers simple, profound ways to engage in self-love and healing. A delicious reminder of our ability to attune to nature’s rhythms, this book holds ancient intelligence along with seasonal practices to bring consciousness to your kitchen, your home, and your being.” —Elena Brower, author of Practice You “Emily Glaser’s Ayurveda for Women is a beautiful journey into your constitution and through your kitchen. You’ll upgrade your ability to self-heal everyday symptoms while you nourish yourself deeply.” —Cate Stillman, founder of Yogahealer and author of Body Thrive “In this book, Emily serves up the timeless wisdom of Ayurveda through her refined vision of women’s health and the art of daily living. Each vibrant recipe will guide the body and rejuvenate the senses, supporting each reader’s individual journey of healing. Ayurveda for Women is sure to become both a resource in the pantry and an inspiration for a more holistic lifestyle.” —Shawn Parell, international yoga teacher (E-RYT 500) and founder of Yoga Poetica Show More Table of Contents Table of Contents Foreword 8 Introduction 10 Part I The Wise Woman's Ayurveda Chapter 1 Ancient Healing and Nutrition for Today 15 Chapter 2 The Ayurvedic Kitchen 31 Part II Everyday Dosha Recipes and Menus Chapter 3 Vata 41 Chapter 4 Pitta 53 Chapter 5 Kapha 67 Part III Healing Recipes Chapter 6 Women's Health 81 Chapter 7 Digestive Issues 103 Chapter 8 Sick Days 125 Chapter 9 Mind Matters 141 Chapter 10 Beauty Remedies 157 Chapter 11 Other Ailments 175 Cooking Conversions 195 Resources 196 Acknowledgments 197 Seasonal Recipe Index 198 Index 200

People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear