Just finished your workout? While you're flopped over on your sofa sipping your recovery drink, check out these 35 hilarious workout memes!

Are you looking for ways to support your strong willed child? Here are 8 strategies for parenting a strong willed child that have been tested out for years.

Just finished your workout? While you're flopped over on your sofa sipping your recovery drink, check out these 35 hilarious workout memes!

These inspirational and motivational positive life quotes will brighten up your day and make you feel ready to take on anything. Here's to your success!

I've always been the skinny girl but that didn't mean I was ever healthy. Read my struggle with food addiction and my battle to get my health back.

A good friend and training partner reminded me about “The Moment” this week – the part of a race where you ask yourself if you can really do this. The split second (or maybe even the 30 minutes) where you begin to think you need to walk. When y [...]

Weight Loss Quote - Repeat After Me I Can Do This

I’ll give you every single detail you need to become better at running, giving you some of my best tips and tricks to finally get the best out of each run. I just ran my second half marathon and these 25 things I changed helped me become a better runner and I just can’t wait to share the with you! Let's do this!

In March and April I had a hard time just climbing the stairs without feeling dizzy or winded during my recovery from the miscarriage. Making new blood and filling my body back up with blood was HARD WORK! For months after I have had a hard time with pushing myself to where my heart rate accelerated too much. I have been afraid that I am going to pass out, because I was getting just as winded as I was during my recovery. (thanks to PTSD!) Now I can finally run up and down my stairs without being winded, just dizzy cause they turn a lot! But I am working on me everyday. Pushing myself as hard as I can because it is important to me. Eating clean, and just spending 30 minutes working on my body making it as fit as possible. I have decided that I am worth it and I can not stop what I enjoy doing just because I have a little bit of fear creeping inside of me anytime I try to better myself! I am worth more and so are you! I have seen too many excuses. Too many times. Heck, I made those excuses too! I am too fat. I haven't exercised in forever. I can't do it because it is hard. I can't breath. I'm too sore. I'm too slow. I'm too this and I'm too that. I love chocolate too much. I can't do that. I want to but... Enough with excuses. You want to change. You have to decide that you want to and DO IT! That is all it takes. You want to lose 20 pounds so you can get pregnant, then decide why you want to do it and think about that why when you have one of those pesky excuses enter into your head. Here is the thing. EVERYONE has excuses. Arnold Schwarzenegger probably had an excuse as to why he didn't want to lift that day, but he didn't listen to those excuses. He did what he had to. Even moms. You can make an excuse as to why you aren't going to make lunch for your child that day, but you want your kids to eat healthy foods and they need a lunch so your motivation to make the lunch is greater than your excuse. Don't be ruled by your excuses. Stomp them down and stick with what you know you need to do! It really is that easy! If it is important to you, you will find a way. If not, you will have excuse after excuse as to why you can't do something! Fight those excuses and show them who is boss! You have it in you! You can do it!

Hi Everyone,This holiday season fitting in workouts has been a major challenge for me. Add in the fact that four of my favorite people have birthday's this month, and I have been super busy, and ea...

Losing weight truly felt impossible at the time. Now, I have the self-confidence to know I can do hard things.

Think there’s not enough time for a quick, intense workout? Think again. Check out these 10-minute workouts that easily fit into your day.

Actress Gwyneth Paltrow and trainer Tracy Anderson share their workout routine.

🌼 WAS I EVER WORRIED ABOUT MY BODY WHEN I DECIDED TO BE PREGNANT I am often asked??. The answer is NEVER EVER! NOT ONCE!! ❌❌ . 🌻WHY??? . . 🌼 Because I have seen sooo soo many fitness moms on...

This summer I am trying to revamp my health routine. I have been working harder in an aim to look and feel better. Since starting this journey, I have come across a couple books and other products that have been helpful to me and are worth sharing with others. Eat PrettyI recently received Jolene Ha...

The greatest weight loss program ever http://t.co/eUfeSEYZ0V

Stressed? Angry? Lonely? Get some endorphins. HIT THE GYM!