Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
Use these fitness quotes to keep your motivation high, attitude positive and inspiration lasting to achieve your personal goals in the gym.
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …
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Compound exercises like planks burn calories because you work several muscles at once. Here are 14 exercises that help burn the most calories.
Learn how to prepare a balanced meal with these tips. Building a balanced diet will help you feel strong and healthy throughout your life. It’s not just about weight loss and diets.
What can women do to prevent heart disease? Here are some heart health tips to follow every single day for the rest of your life!
We all need a little motivation to slip on our sports bras.
Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. If
It happens. Life gets in the way and we fall off the fitness bandwagon. But don’t worry. No matter how many times you fall off, you can always get back on. Get started with this 21-Day Tone Your Body Challenge!
If you're looking for a little inspiration to help with your fitness and weight loss goals, this collection of 25 fitness motivation quotes is for you!
Find out how to become an online personal trainer with practical guides. You would learn all the tricks and shown how to avoid the pitfalls in this article
Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…
Are you looking for the best hourglass figure diet and workout plan to help you achieve that hourglass body shaper? Then this is for you.
But it doesn’t really matter how long it takes.You’re building a better version of yourself and it’s a lifetime task.
Danielle French was planning for the happiest day of her life, but was absolutely dreading looking for a wedding dress. After putting on weight over the last few years, Danielle couldn't fit into any of her old clothes and didn't want to hate every wedding dress she tried on. It was then Danielle made a
Our 30-Day Weight Loss Challenge will provide you with daily exercises including cardio, fat blasting, and yoga.
The 7-Day Ab Challenge is an intense program that tones and burns fat. Find this and similar workouts for women on SkinnyMs.com!
While it is important to accept your body for its appearance, it is equally important to treat it right. Being obese is never a good thing
Join the free 30-day morning workout challenge to boost happiness, improve your health and fitness, become more productive, self-disciplined and to look better than ever!
I lost 8 Pounds in 1 Week I weighed myself and realized I had lost 8 pounds
You can do this booty shaping home workout designed by Ida Jemina pretty much anywhere with no equipment what so ever! These six exercises will help tone your butt and improve your glutes – let’s get moving! During the sets focus on working the glutes. You can alter the amount of given reps and sets
When you are looking for inspiration to start your weight loss journey, or to stay on track when you are already seeing results, reading motivational quotes can give you lots of energy and exciteme…
Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.
Having a bad day? Things will get better. Know that you can make it and that you are not alone!
It's really hard for each one of us to get back on track and keep it up, but it is possible.I'll give you 8 tips that will help you start getting in shape.
Madalin Giorgetta and her transformation story went viral last year, as she increased the amount of food she was eating by over 1000 calories a day (eating 40% more carbs in her diet) and changing her body into a healthier, leaner frame that has taken instagram by storm. Madalin started out eating typical 'healthy', low
Weight Loss Quote - Today Is Another Day To Get Back On Track
In the hustle of everyday life, we often forget ourselves. As an event planner and mother of two, my life was a whirlwind of deadlines,...
Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.
