Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

In need of food for weight loss? These fat burning foods are great if you want to burn fat and eat healthier, they can do for healthy snacks and feel free to incorporate them into healthy meals.

These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when

In a muscle building diet how much protein, carbs and fat you eat and what ratio you have of them will determine how much muscle you build unless...

You need a new approach for weight loss after 40. Instead of quick fixes that don’t work, here are seven steps required to successfully lose weight after 40

To be completely honest with you, when I first started my 90 Day Journey, I already knew that the hardest part wasn't going to be hitting my goals on Day 90. It was going to be maintaining my results.

Can the 3-day diet, military diet help you lose 10 pounds in a week? Find out whether this diet can really help you lose weight quickly.

This 7-Day 1500 calorie diet plan will teach you about portion control and how low-carb, high-protein meals can help you lose weight without feeling hungry!

The more filling a food is per calorie, the easier it is to lose weight without feeling hungry. Makes perfect sense. Here are my top 10 favorite diet foods.

Are you looking for effective ways to “how to get skinny fast?” Read on to learn about the tips and techniques to help you lose about 18 pounds in a week’s time.

Today, we're going to talk about what happens when you hit a weight loss plateau and how to overcome it! It happens to the best of us. We’re eating healthy, working out and losing weight.

Oatmeal, a whole grain, are high in fiber, proteins, vitamins, and minerals. Since it is a nutritient-dense food, it makes you feel...

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

The belly fat diet plan helps you reach your ideal shape and weight in 7 days. Follow it through with the given workouts and tips to lose the flab effectively.

Weight loss guide for women over 40 from personal experience. Don’t get fooled by the gimmicks…this is the real 411 on weight loss. Fast weight loss for women over 40 is possible and can be done in a healthy way – I know because I did it! I can walk you through what I did …

If you're wondering how to start a healthy lifestyle, here's how you can start one that's also easy to keep.

A complete keto food list for beginners with healthy foods you can eat on the ketogenic diet. Learn what to eat and avoid to stay in ketosis!

Oatmeal, a whole grain, is high in fiber, proteins, vitamins, and minerals. Since it's a nutrient-dense food, it keeps you satiated...

30 day shred diet is a fast and effective weight loss program based on the metabolic principles of high-intensity interval training (HIIT). Click for the deets.

How to simply lose 100 pounds with a simple and easy diet. These are 6 steps to simply lose 100 pounds without exercise for women. Weight loss tips for obese women that have over 100 pounds to lose.

A Healthy Approach to Weight Loss. BENEFITS * When, What and How Much You Should Eat for Optimal Body Composition. * Lose Fat Faster by Optimizing Your Meal Plan. * Create a Diet That Is Perfect for Your Needs and Lifestyle. * Improve Immunity and Energy Levels With the Right Vitamins and Minerals.

My weight loss journey technically started when I was 14-years-old. Since then I’ve lost weight, gained weight, lost the weight I’ve gained and gained the weight I’ve lost. It's been a rollercoaster to say the least. Struggling with finding a diet that works, being consistent, being self-disciplined, and knowing what foods actually worked to help me lose weight. So I am all too familiar with weight loss challenges and struggles. Through it all, I’ve lost a total of 75-lbs with 45 of them lost in 4 months with keto intermittent fasting. Below are the top 10 tips I have for

Interested in trying the keto diet but don’t know where to start? We’ve created a simple and approachable beginner’s guide to the keto diet. The body can run on two energy sources: glucose (which comes from carbs) or fat. The keto diet eliminates glucose so that the body is running on and burning fat. The metabolic state in which the body is running on fat as opposed to glucose is called ketosis. Ketosis is when the body breaks down fatty acids to produce ketones in the liver. Ketones can supply energy to both the body and the brain. People use the keto diet to lose weight and improve overall health. Research shows that the keto diet has been known to help improve health conditions like Type 2 diabetes and to lower blood pressure. Whether your goal is to improve a specific health condition or to gain specific health benefits such as weight loss, there are many successes you can take away from the keto diet when executed correctly. The keto diet is a low carb, high-fat diet. On the keto diet your carb intake will be limited and you will fill up on fats like meat, fish, eggs, nuts, and healthy oils. Remember to always talk to your doctor before starting a new diet. Keep reading to see the basic rules of the Keto Diet. Keto Rules 1. Cut out the carbs. Consume under 25 net carbs per day (total carbs minus fiber). This is going to equate to 5% of your daily food intake. Avoid any type of food that is high in carbs. This includes any sort of bean or grain as well as the more obvious starchy foods like bread and pasta. Keep reading to find some of our go-to bread and pasta alternatives. 2. Eat high quality protein. Keep your protein intake to 25% of your daily calories. High amounts of protein can be converted into glucose. Some examples of protein sources include seafood, meat, poultry, eggs, yogurt, and cottage cheese. 3. Go heavy on the fats. Your main source of fuel should be fats. This is going to equate to 75% of your daily food intake. Some examples of fats to incorporate into your diet are butter, peanut butter, nuts, seeds, MCT oil, cheese, olives, full fat mayo, olive oil, coconut oil, vegetable oil, avocado oil, ghee, heavy cream, and avocado. Because of the high fat content of this diet, it generally isn't necessary to count your calories. The increase in fat is going to decrease your hunger and make you fuller for longer periods of time. 4. Hydrate, hydrate, hydrate. When you first reach ketosis it is not uncommon to experience negative side effects also known as the keto flu. These side effects can range from bad breath, to nausea, to fatigue, brain fog, and even constipation. Combat the keto flu by drinking plenty of water and avoiding intense exercise. 5. Stick to simple beverages. Avoid Sugary drinks like fruit juice. Stick to sugar-free coffee, unsweetened tea, nut milks, and if you really want to play it safe, water is your friend. If you are craving sugary drinks, look for sugar alcohols like stevia that satisfy your sweet tooth while still allowing you to stick to your diet. 6. Avoid starchy vegetables. When it comes to vegetables, avoid the starchy kinds like corn, potatoes, sweet potatoes, green peas, beets, butternut squash, and carrots. Instead reach for non-starchy vegetables. Non-starchy vegetables contain less sugar and more fiber, which will help you get to ketosis faster. Some examples of non-starchy, low-carb vegetables include arugula, black olives, purple cabbage, asparagus, brussel sprouts, celery, and red peppers. 7. Avoid starchy fruits. When people think about fruit, their mind doesn't necessarily jump to carbs. But make no mistake, carbs from fruit can definitely sneak up on you while trying to maintain ketosis. Apply the same logic to fruit as we just did to vegetables to limit your carbohydrate intake. Avoid high-carb fruits. Some high-carb fruits to avoid include bananas, apples, grapes, mangoes, and raisins. Instead, opt for low-carb options like watermelon, cantaloupe, strawberries, raspberries, and blackberries. For a detailed list of low carb fruit and vegetable options, check out our keto friendly guide. 8. Keep your food consumption to an 8 hour window. Incorporate intermittent fasting aka limiting your food consumption to an 8 hour window. This will allow you to get to ketosis faster. According to Healthline it typically takes around 2-4 days to reach ketosis. However, for some people it can take more than a week. Intermittent fasting will help with any potential delays. 9. Check your ketone levels to make sure you’re in ketosis. Who wants to load up on fat without being sure that they have actually reached ketosis? When in doubt, purchase Keto Test Strips. This will allow you to know within seconds if there are ketones in your bloodstream. 10. There are keto-friendly alternatives for almost all types of foods. Don’t feel like you have to restrict yourself! Just because you’re on the keto diet doesn't mean that you can’t make traditionally carb heavy items like bread, pasta, and pancakes with alternative ingredients that allow you to stay within your macros. Check out some of our favorite recipes below: Keto Bread Keto Oatmeal Keto Pancakes Keto Pasta Keto Chocolate Cake Keto Chocolate Chip Cookies Keto Crack Chicken Bottom Line If you are looking for an efficient way to lose weight and burn fat, the keto diet is a great option. Rather than thinking about it as a scary and prohibiting diet, remember that you can actually eat a lot of great things and that it is truly easier to follow than you might think. Incorporate your favorite foods and have fun with it! If done correctly, you will be sure to hit your weight loss goals. And don’t forget, it’s not recommended to do this diet over the long term, 6 months max. Headed to the grocery store and don’t know where to start? Check out our complete keto grocery list to simplify your shopping experience! Lastly, if you’re going keto, we can assume that you’re going to need delicious, yet easy and portable snacks. Don’t forget about our absolutely fantastic sugar-free keto beef jerky. Happy Chomping!

Are your weight loss drinks not working? Stop trying random things, and have a look at these 15 best weight loss drinks that can help you get rid of belly fat.

Recently, when star kid Sara Ali Khan made her debut on the popular talk show, Koffee With Karan, she surprised many viewers with the revelation that it was difficult for her to lose weight as she suffered from PCOD.

If you are looking to lose weight naturally, the list of 25 best superfoods for weight loss can help you shed those extra pounds and improve overall health.

Weight loss isn’t exactly rocket science, though the internet does do a good job of making it seem like one! From no-carb, no-sugar, no-fat,

Do you want to gain weight but find it difficult? This post is for you. Read these 12 ways to naturally gain weight at home without risks and adverse effects.

Morning exercises for weight loss helps you lose the excess fat while making you feel active and ready for the day. Read on to learn the various ways to do them.

If there's anything that we feel overwhelmed about in the past few years, it has to be the sudden realization of the importance of being healthy and fit amongst us lazy humans (well, most of us are lazy. Let's admit to that).

You have some extra pounds to lose, you don't have time to go to the gym and you just typed "how to lose weight without exercise" and you've landed here. Well, you won't be disappointed

10 Greatest Foods for fat burning To get rid of obesity, it is essential to get rid of junk eating habit. To become healthy, it is essential to get rid of fat and calories. You need to eat healthy, to remain healthy. Let us check the 10 greatest foods for fat burning: @ First on my list is whole grain bread. Whole grain bread has many nutritional benefits and it is rich in fiber. For a low GI...

If you're looking for proven ways to lose weight, these weight loss tips work! Losing weight can be a struggle; set yourself up for success

This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.

A new book offers startling findings about human metabolism.

One of the great things about the cucumber diet is that it has so many health benefits. Cucumbers are a good source of vitamins A, B6 and C, as well as potassium and magnesium. This

Eating right with Semaglutide (Ozempic) Meal plan. For a comprehensive meal plan tailored to your specific needs and preferences, consider checking out the Semaglutide Ozempic meal plan bundle to further support your journey towards better health and weight management.

Meal plans for ketogenic diets can be difficult to create. Learn how you can eat delicious, low carb food with Atkins 7-day keto diet plan.

Slimming down is simple when you have the right information at your disposal. Here, we show you “how to get a slim body” with 30 proven ways to lose weight fast.

Whether you are trying to lose weight or simply live healthier, these delicious vegetable soups for weight loss are what you need to help you on your journey.

The vegetarian diet plan for weight loss emphasizes the consumption of fruits and vegetables to reach your ideal weight and nutrition. Click to learn more.

The 500 calorie deit plan comprises the best mix of proteins, grains, and vegetables. It is calorie-controlled to lead you towards weight loss effectively.