While being fast, agile, and skilled can lead to athletic success, a cognitive training program combined with cutting-edge technology could be the difference-maker for the most physically-gifted at the professional and amateur levels.ireless, RGB LED powered lights as targets, the FitLight system trains the athlete to deactivate the sensors in line with the reaction training routine. The system is controlled by a tablet, while the powered lights can be mounted to walls, poles, training equipment, or they can be strategically placed on the ground for specific exercises. FitLight Director of Sales, Rob Bouw, said “the patented impact and proximity sensor technology allows you to deactivate the powered lights by both touch and motion, while the tablet controller gives you immediate and objective feedback.” “The program can be used as a timing gauge for reaction and speed training, cognitive training, or specific protocol for decision making,” he said. “The training hones the most important part of competitive sports; having that split-second advantage against your opponent. Whether that’s being able to run faster, react faster, or choose your next best move.” In fact, Fitlight’s mission is to create an interactive training environment while providing immediate feedback through versatile solutions. Professional athlete and UFC standout, Dustin Poirier, told Innovation & Tech Today he’s been using the technology to better his reaction time and decision making under stress. “I believe my peripheral vision has improved, and it’s also helped me stay calm under pressure while trying to figure things out,” he said. “It’s important for athletes to stay on the lookout for new recovery or training methods. At the top level everyone is so good, and any edge in competition is huge.” But Poirier is not the only professional athlete using this training program to take their game to new heights. The Denver Nuggets’ Nikola Jokic has been using the program to help lead his team into another round of the NBA playoffs. Bouw said “like almost every other NBA team, the Denver Nuggets use our products. “The constant going back and forth while having to reach for and deactivate the sensors around Jokic allows him to replicate a game situation where his opponent has the ball and he has to block him the best way possible,” he continued. “Because of its flexibility and mobility, the trainer can be used with almost any workout and mounted to any surface, while the diversity of the product makes it a great tool for almost any sport where time is of the essence.” https://innotechtoday.com/the-brain-train-cognitive-training-programs-reach-new-heights-for-athletes/
3 Keys to Developing Speed in Younger Athletes 6-13 Years Old By Dave Gleason Speed is an absolute game changer. No matter the age or the sport, faster young athletes can vary the course of any contest. The discussion of genetics versus trainability is undeniably not an “either/or” question any longer. The conversation now becomes how to maximize athleticism in a young athlete as they potentially gravitate toward what activity they are naturally adept at in the realm of athletics. It has been said that roughly 20% of all young athletes who are particularly proficient at age 10 are also.. More »
Do you wish to enhance your body’s capability to move? Try agility training! Agility is the body’s ability to move quickly and effortlessly, from changing direction to moving efficiently without losing control. Agility training will help you level up your athleticism by also speeding up your recovery time, improving your balance, and even enhancing your mind-body coordination! That’s the advantage of agility training! — it’s not just for sports but also for your everyday routine. Here are advantages and few things to take note about agility training: 1. Agility Training Benefits Athletes in Any Sport that Requires Movement When talking about sports, movement is essential. The good thing about agility training is that it not just benefits athletes in specific sports but all sports where movement is necessary. From improving balance, increasing speed, increasing power to decreasing your recovery time, agility training is essential in retaining your athleticism. 2. Agility Training Can Improve Dynamic Balance As by the definition of agility, the body’s ability to move quickly and effortlessly, it strengthens reflexes which will help you speed up your movements in everything that you do. Agility training also enhances dynamic balance and mind-body coordination. Later on in life, adults will remain independent to their bodies as well. 3. Rest Periods are Important Training is important but rest periods are just as important. As they say, too much is as bad as too little. Between working out, your body needs enough rest for the muscles to fully recover. Too much training would strain your body, but too much rest will also lose momentum. You need to find balance in training. 4. When It Comes to Agility Training, Less is More In agility training, if you are a beginner, just take-it-easy. Overdoing it will not make any improvements on your ability. Agility training requires consistent increase and not forcing yourself to perform all agility exercises in one session. 5. Execute Repetitions with Maximal Effort When doing agility training, you need to learn the correct technique of an exercise. Once the technique is correct, you will feel comfortable while doing it. Make sure to perform every repetition with utmost power. In this way, your body is pushed to respond quickly. Remember that your agility increases only when you surpass your ceiling performance. 6. Conditions You at the End of the Workout Bear in mind that agility training does not equate in having endurance training. It is a misconception for most athletes to undergo drills for endurance during agility training sessions every workout. While both are important in improving athleticism, don’t ever treat agility training like endurance training. Endurance is the ability of a person to sustain an activity or exercise for a period of time. If you apply this as your agility training, you will feel exhausted. As mentioned in number three, rest period is important in agility training. 7. Every Agility Training is Unique Not all agility training is the same. There are two types of agility training: rehearsed and reactive. During rehearsed training, athletes usually undergo pre-set cone arrangements and center their interest on different strategies in order to extremely enhance skills in shifting directions. Conversely, reactive agility training focuses on the athlete’s reflexes based on some unpredictable situations that might happen during the actual game. In training, coaches maximize their resources in order for the athletes to be critical, quick and responsive during their game, for instance the use of signs, whistles and others. 8. Agility Training Helps More Than the Muscles in Your Body It is not just the muscles that benefit in agility training but also the different brain regions. Agility training improves your focus as well as your coordination. This training enforces the different brain regions to collaborate with each other. At the beginning, you will feel that your movements are awkward and unnatural. As time goes by, with consistent practice and effort, they will eventually feel natural. Now that you know about Agility Training, How can FITLIGHT help? Adding agility to your exercise program is a great technique to improve your athleticism, not just in sport but also in your daily life (routine). To become more agile, you need to elevate your training. FITLIGHT is a great addition to any training regime because it allows for the progression of training and it can be implemented into your seamlessly. Our system is dynamic and gives both athletes and nonathletes an impressive training environment that will make you feel connected, getting feedback while training, through our program that includes all types of training that is compatible for all types of people regardless of their age and abilities.
✔️ ATHLETES KIT- Your Pods are the foundation of your training experience. Athletes kit is perfect for athletes training or rehabilitating at home, or on the move. More Pods give you more versatility, more stations, color coding, and the ability to set up a wider variety of drills and train larger groups. ✔️ WHAT’S INSIDE - The kit includes 4 Pods, 1 Charging Base, 1 BlazePod Case and a 6-months BlazePod app Pro membership. ✔️ RECOMMENDED FOR - This kit is recommended for team athletes, fitness entusisats and physical & neurological patients ✔️ BLAZEPOD GO - Everything you need to boost your training, therapy, and educational sessions with activities & tests created by BlazePod experts, live feedback, and more for no additional cost. ✔️ GAME-CHANGING PLATFORM - BlazePod is a smart, innovative & engaging platform that improves reaction time, agility, decision-making, and much more. From the highest-performing athletes and fitness lovers to patients in recovery and even kids, our platform helps so many people achieve their dreams, reach their goals, and fulfill their potential. ✔️ INNOVATIVE APP - The BlazePod platform consists of two parts: the mobile app & the pods. The mobile app is the “brains” of the BlazePod platform that controls the pods - small, light-up devices activated by touch. The app offers creativity & flexibility to coach, train & treat with activities, tests, analytics, and so much more. ✔️ REVOLUTIONIZING METHODOLOGY - Reaction training is based on the idea that even though we can’t train our reflexes, we can work on our reactions to be as instinctive and reflex-like as possible. That is the heart of BlazePod's Flash Reflex Training methodology and an essential part of any sport, fitness method, and recovery process.
Improve Speed and Skills : This sport agility training kit can meet different training needs, Improves your speed, agility, concentration, energy, leg strength & building overall strength. Customize your practice set up, workout, drills to improve footwork on the field or court, exercise more, skill more, btter more Suitable for Different Workout Need: Training starter kit for all who want to get fit & gain a competitive advantage in athletics. Use as football, baseball, soccer, lacrosse, softball, field hockey, tennis rugby & team sport training equipment or home gym tool, both choise Suitable for Different Groups of People: Our Agility ladder training equipment kit create a variety of drills for improving, footwork, balance, and explosiveness. Suitable for coaches, football players, basketball players, soccer players, tennis players, athletes of all sorts and fitness enthusiasts. create a fun obstacle course for kids and adults alike Easy to use and Built to Last : Agility ladder training set come with a carry bag, portable train indoor or outdoor. needn't install and use directly with right place.In addition, ladder straps and parachute thick and durable,disk cone is flexible, and the hurdles are adjustable in height. Let training be unimpeded Agility Training Kit Package: The package come with：Agility ladder with 12 rungs*1，Adjustable Hurdles*4, Disc Cones*12, Resistance Bands *5,Running Parachute*1,Jump Rope*1,Pegs*4,Carry Bag*1
Discover effective tips to stop being slow at running and embrace your inner speed demon. Set clear goals, improve running form, build endurance, develop speed, incorporate strength training, and prioritize proper nutrition and hydration. Get adequate rest, practice mental preparation, and stay motivated on your journey to becoming a faster and more agile runner.
These 10 agility and speed ladder drills will help you get faster, increase balance and practice fast footwork to improve your performance in any sport.
Discover speed training drills optimizing the start, nailing the acceleration phase, and perfecting maximal mechanics. Speed training.
In football, speed is as important as strength. In fact, speed and agility are crucial for winning the match. However, you can't just improve your speed by running a few laps every morning. You need to follow proper drills that have been chalked out particularly for footballers. Speed training methods have been desig
✔️ ATHLETES KIT- Your Pods are the foundation of your training experience. Athletes kit is perfect for athletes training or rehabilitating at home, or on the move. More Pods give you more versatility, more stations, color coding, and the ability to set up a wider variety of drills and train larger groups. ✔️ WHAT’S INSIDE - The kit includes 4 Pods, 1 Charging Base, 1 BlazePod Case and a 6-months BlazePod app Pro membership. ✔️ RECOMMENDED FOR - This kit is recommended for team athletes, fitness entusisats and physical & neurological patients ✔️ BLAZEPOD GO - Everything you need to boost your training, therapy, and educational sessions with activities & tests created by BlazePod experts, live feedback, and more for no additional cost. ✔️ GAME-CHANGING PLATFORM - BlazePod is a smart, innovative & engaging platform that improves reaction time, agility, decision-making, and much more. From the highest-performing athletes and fitness lovers to patients in recovery and even kids, our platform helps so many people achieve their dreams, reach their goals, and fulfill their potential. ✔️ INNOVATIVE APP - The BlazePod platform consists of two parts: the mobile app & the pods. The mobile app is the “brains” of the BlazePod platform that controls the pods - small, light-up devices activated by touch. The app offers creativity & flexibility to coach, train & treat with activities, tests, analytics, and so much more. ✔️ REVOLUTIONIZING METHODOLOGY - Reaction training is based on the idea that even though we can’t train our reflexes, we can work on our reactions to be as instinctive and reflex-like as possible. That is the heart of BlazePod's Flash Reflex Training methodology and an essential part of any sport, fitness method, and recovery process.
Print and Post Conditioning Station Speed & Agility Workouts for Youth Athletes
✔️ ATHLETES KIT- Your Pods are the foundation of your training experience. Athletes kit is perfect for athletes training or rehabilitating at home, or on the move. More Pods give you more versatility, more stations, color coding, and the ability to set up a wider variety of drills and train larger groups. ✔️ WHAT’S INSIDE - The kit includes 4 Pods, 1 Charging Base, 1 BlazePod Case and a 6-months BlazePod app Pro membership. ✔️ RECOMMENDED FOR - This kit is recommended for team athletes, fitness entusisats and physical & neurological patients ✔️ BLAZEPOD GO - Everything you need to boost your training, therapy, and educational sessions with activities & tests created by BlazePod experts, live feedback, and more for no additional cost. ✔️ GAME-CHANGING PLATFORM - BlazePod is a smart, innovative & engaging platform that improves reaction time, agility, decision-making, and much more. From the highest-performing athletes and fitness lovers to patients in recovery and even kids, our platform helps so many people achieve their dreams, reach their goals, and fulfill their potential. ✔️ INNOVATIVE APP - The BlazePod platform consists of two parts: the mobile app & the pods. The mobile app is the “brains” of the BlazePod platform that controls the pods - small, light-up devices activated by touch. The app offers creativity & flexibility to coach, train & treat with activities, tests, analytics, and so much more. ✔️ REVOLUTIONIZING METHODOLOGY - Reaction training is based on the idea that even though we can’t train our reflexes, we can work on our reactions to be as instinctive and reflex-like as possible. That is the heart of BlazePod's Flash Reflex Training methodology and an essential part of any sport, fitness method, and recovery process.
Agility training can help improve body awareness, engage multiple muscles, and reduce injury. Learn more about these benefits!
