Ballet workout
Two professional dancers share their tips on achieving a long, lean dancer physique. Inside, moves that will sculpt your figure and improve posture.
Just a few minutes with a couple of postures can be incredibly powerful.
Two professional dancers share their tips on achieving a long, lean dancer physique. Inside, moves that will sculpt your figure and improve posture.
This list includes tonnes of videos, links and our reviews of the best FREE online dance, fitness and movement classes and tutorials for teens and adults.
Floor barre is a super effective but gentle and safe workout technique! It was first thought out for dancers. Today, it is a very popular method anyone can do!
Ballet workout
Former New York City Ballet dancer, Mary Helen Bowers, 32, trained Natalie Portman for her role in Black Swan and has since developed a fitness guide Ballerina Beautiful.
Den Körper innerhalb von sechs Monaten komplett verändern? Geht! Und zwar mit Ballet Barre, einer Mischung aus Cardio und Ballett.
There are 9 ballet moves for beginners. Read this article if you want to start your dance career as a ballerina and try to do it.
Curious about streaming fitness? One Byrdie editor tried 12 different channels, and candidly shared her experience with each one. Read her honest review of each channel below, and hear experts' thoughts on streaming fitness.
This is it. No more excuses. You owe it to yourself. You deserve a healthy life with a sexy body. You don’t need a gym membership. You don’t need a dumbbell. I got in touch [...]
These 33 awesome pics are the perfect way to kill the Monday morning blues.
Depois de vários pedidos, partilho convosco o meu treino de: YOGA_LEGS STRETCHING | ALONGAMENTO & ABERTURA PÉLVICA! O treino é para praticantes intermédios ou avançados. Os iniciantes vão ter d…
The Ballet Ribbed Cardigan is perfect for staying warm on the way the studio or layering up later in the day when your routine is done. Details Materials & Care Shipping & Returns • Long sleeves, knitted ribbed texture, unique waist-wrap closure.• Knit from a soft, breathable synthetic fiber blend.• Size M is 19.7" in length. • Materials: 76% acetate, 24% nylon• Care instructions: For best results, hand wash with like colors in cold water. Hang to dry in the shade. Do not iron. • Free Shipping on US orders of $50+.• Free returns within 30 days! You can review our shipping and returns policy here. Questions? Email us!
Increase your flexibility with these easy stretches a dancer should do every day. Anyone who does this will get more flexibile with consistency.
Aquí os presento una secuencia que os ayudará mejorar vuestra flexibilidad, fortalecer tanto la espalda como todo el cuerpo, recargar la energía y simplemente sentirse bien!
Get ready Ballet Beauties! I am so excited to kick off 2019 with my first ever month-long fitness challenge! I hope that you will join me on this challenge to...
