10 Healthy habits of fit people you probably never knew about! Check out these healthy habits of fit people, and try them out!

What's missing from your workouts? Sprints! These 20 exercise ideas can firm your body and boost your health. Do them once each week.

The universal truth is that we all want to get the most out of our workouts. If we've made the effort to drag ourselves to a gym/yoga studio/spin class and managed to survive, you can bet that we want to make sure we've done everything we can, and…

It can be hard to find a solid strength and conditioning program that isn't written for brand new athletes, or advanced lifters. This program is designed as a well rounded plan that will increase your strength, and improve your metabolic conditioning. It does not require specialized equipment, and can be completed in most commercial and home gyms. Keep reading to see if this program is right for you.

From curtsy lunges to leg lifts, personal trainers share the best exercises to lift and sculpt your bum.

A couple of months ago, I had the pleasure of interviewing Nate Miyaki about his nutrition & fitness philosophy! Here are the tips for how to lose weight fast.

I don’t know how I could feel happy without it.

One arm pushups are nearly impossible for most people. Here is a way to progressively build the strength needed to do this exercise successfully.

This 8 week hybrid hypertrophy program was created for athletes that want it all. It's designed to increase muscle mass, while working on..

7 Exercises That Will Transform Your Body🔥💪

A stroke is a change in brain function, usually acute, caused by damaged or dead brain cells. The changes can alter a person’s ability to function normally.Stroke is sometimes called a cerebr…

Have you ever wondered what are the greatest conditioning methods to get in phenomenal shape and stay strong?..

Ein sehr unangenehmes Problem, das bei Menschen auftaucht, die sich ziemlich wenig bewegen oder wiederum auch extrem viel bewegen, sind Rückenschmerzen. Ungefähr 15 Millionen Deutsche machen früher oder später diese unangenehme Erfahrung. Es ist ein weit verbreitetes Leiden, welches mit Sorgfalt angegangen werden muss, um es in den Griff zu bekommen. Egal ob dir Verspannungen, … Weiterlesen »

Saddlebag is a common condition that is affecting millions of people around the world. This condition not only increases the general body

Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

If you’re like me you’ll know that starting any new workout program can be very difficult, unless you have a simple, executable plan. This is ... Read more

These Pictures Remind Us Why We Usually Just Keep Our Eyes Down When We're Working Out

Instead of trying everything to see what works best for you, learn the 9 rules of getting lean to make sure you’re on the right track at all times

Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with alternative running options, designed to improve agility and speed. For more visit http://darebee.com/programs/military-fit.html

A 3-6 split 6 week workout program to build muscle with a downloadable pdf. The goal of the workout program is to help boost muscle gain and strength!

This post talks about Greg O'Gallagher's most shredded condition and what he did to achieve it including one meal a day to get ripped.

A complete back exercise program consists of stretching and strengthening the low back, abdominal, and lower body muscles

A 3-6 split 6 week workout program to build muscle with a downloadable pdf. The goal of the workout program is to help boost muscle gain and strength!

Inspiration makes all the difference! You can become motivated and build robust health and a more attractive appearance after 50. Here's how.

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See 8 surprising health mistakes that accelerate aging. Avoid these common pitfalls to stay healthy, vibrant, and youthful – at any age.

Get each issue women's health and fitness magazine subscription or gift a one-year subscription of strong fitness magazine to a friend. Visit us!

A strong core is an important component of good health. This calisthenic ab workout – fully explained – produces positive results, including firm and defined abdominals. Video included.

The Ultimate Arms And Abs Workout

Weight loss transformations and people losing body fat are often shown as the most typical form of motivation for someone getting into fitness. These transformations require an insane amount of dedication and perseverance to achieve and are rightly put forward to show people what can be done, however, going the other way, and gaining weight,

New research reveals waist size correlates with lifespan. Here's how to trim belly fat, even after age 50. Video included.

Here is the motivation you need to get your lift on the right track.

Learn how to self-diagnose lipedema (“lipoedema”) and lipo-lymphedema, and increase your chances of receiving an acurate formal diagnosis.

Maintaining muscle is an important part of losing weight and these workouts will help you do just that – as well as burning fat

The best bodyweight exercises for small spaces which you need to try! These bodyweight exercises can be done from anywhere on Earth!

Weight gain, low sex drive, hair loss, decreased energy, and depression. What do these things all have in common? They can all be caused by low testosterone in women. If you were under the impression

Crossfit has divided the strength and conditioning community. On the one hand many argue it’s the ultimate hybrid of Olympic Lifting, cardio and gymnastics that’s designed to create this super human. On the other people argue with no specificity you don’t significantly improve in any area. Many quoting the old adage, “A jack of all […]