Click HERE to find out how to do strength training for hiking. This post includes example exercises and schedules to help you climb that mountain!

If you want to be able to bag peaks effortlessly, you probably need to do a little bit of training. That's why we created a blog on how to train for a strenuous hike!

Have a mountaineering expedition on the horizon? Start training now.

Training to hike is very important. This guide will review the best 10 at-home exercises you can do to train to hike! The training to hike exercises will help you build muscle and stamina to tackle longer and more difficult hikes!

Backcountry hiking training program with endurance, cardio & strength exercises. Tips for fitness workouts to condition your body for a backpacking trip.

If you sit at a desk all day but still want to stay in shape for hiking, squeeze in this 10 minute total body, at home workout for hikers and backpackers!

Bring your outdoor workout inside! Here's how to train for hiking in the gym with the best strength, cardio, interval and endurance training workouts.

In depth 8 week training plan for hiking and building strength for carrying your kids on your back. Cardio, strength, Peloton equivalents, and printables.

Training to hike is very important. This guide will review the best 10 at-home exercises you can do to train to hike! The training to hike exercises will help you build muscle and stamina to tackle longer and more difficult hikes!

The more time you spend hiking and backpacking, the better prepared you'll be but you can also do these workouts and exercises for hiking to build muscles

Want to go on 20km hikes up mountains, feel the burn in your lungs and your legs, it's all about the training - here's how to get fit for hiking mountains.

Prepping for your next adventure might be easier than you think. Get trail ready at a nearby gym - or even in the comfort of your own home - with these handy tips!

Wondering how to train for a hike? When it comes to hiking, you need more than a handful of leg exercises. You want a program that's going to build endurance and strengthen your body against the most common injuries on the trail. We'll show you exactly what to do in this post. Let's get started!

Strength training for hiking should prioritize the lower body. These leg exercises will help you hike hard all day in the mountains with a heavy backpack.

Strength training for hiking should prioritize the lower body. These leg exercises will help you hike hard all day in the mountains with a heavy backpack.

Strength training for hiking should prioritize the lower body. These leg exercises will help you hike hard all day in the mountains with a heavy backpack.

Are you planning a difficult hike and need to get in shape? Check out SportRx's review on our top hiking training tips to help you prepare.

If you want to be able to bag peaks effortlessly, you probably need to do a little bit of training. That's why we created a blog on how to train for a strenuous hike!

Want to learn about the benefits of hiking? Here are 7 benefits to hiking - with some you may not have heard of. There are more than just physical gains!

Get an extra jump in your hiking stride with these helpful training tips and exercises.

Click HERE to find out how to do strength training for hiking. This post includes example exercises and schedules to help you climb that mountain!

Nordic pole walking exercises 80 percent of your muscles, making it a super efficient workout. Find out what gear you need and how to get started with Nordic walking.

Do you wish you were in better shape for hiking? Do you wish your legs didn't immediately feel like they were going to give out the second the trail starts to

With each new season, we want to lose weight and improve our fitness before we can stride out confidently in the sunshine. Fortunately, it's pretty easy to lose weight hiking and get more fit at the same time! I've made an 8 week training plan to get you ready for your next adventure!

Start your training for hiking a longer distance hike with this six week hiking training plan. Focus on strength training, core, flexibility, and balance.

Looking for an influencer coach or a travel content creator? Dani The Explorer reaches 2M+ monthly with her social media & blog. Read more!

Strength training for hiking should prioritize the lower body. These leg exercises will help you hike hard all day in the mountains with a heavy backpack.

Are you interested in hiking for weight loss and a healthy lifestyle? Don't let these common weight loss myths discourage you or sabotage your efforts.

Are you returning to training after an illness, injury, or extended time off? Here's how to get back in shape fast with a simple six-step workout plan.

Achieve extreme fitness over 40 with these 10 training tips. Expert advice for hikers, runners, mountaineers, backpackers, and all other endurance athletes.

Best Hiking Quotes to inspire you to go climbing. Discover the top quotes about hiking from famous authors and writers to inspire a hike.

Elevate your hiking game with these empowering yoga poses—enhance strength and expedite recovery for an invigorating outdoor experience.

Clear blue skies call for outdoor activities. When you’re torn between the yoga studio and the hiking trail, use these tips to choose both!

As it turns out, hiking as a form of exercise has a lot more to offer than indoor exercise routines. So how does hiking affect your overall

Learn how to use yoga for hiking. Here are the best yoga stretches & poses for hikers to warm up, prevent injuries, and stay pain-free on the trail.

Whether you are a beginner or an expert hiker, you need to learn how to plan & prepare for your hiking day. Learn hiking tips for beginners.

Use these proven exercises to get in the best hiking shape of your life.

Although we might know we should be more prepared when we go outdoors, it’s easy to hit the trail with nothing more than a water bottle sometimes. It can seem like enough. But is it really?

Does love of the outdoors motivate you to get in shape and lose weight? This hiking fitness training plan shows you how to get started at any age or size.

Ever thought about how a hike with someone special could be the ultimate test of compatibility? I mean, think about it! You’re out there, conquering trails, sharing water bottles, and maybe even a little sweaty

Hiking is much more than just a walk, it also requires strength and balance. We share workouts, tips, and tricks for you to get in shape for hiking and backpacking. This information will help you whether you are planning a short day hike or a long multiple overnight trek.

Here are 14 fun and useful things hikers can do at home to get ready, organized, fit, and inspired for their next big hiking adventure.

Learn strategies to improve your hiking lung capacity so you can hike higher & farther without running out of breath, even at high elevation.

Have a mountaineering expedition on the horizon? Start training now.

Backcountry hiking training program with endurance, cardio & strength exercises. Tips for fitness workouts to condition your body for a backpacking trip.