Our health begins in our gut; our gut's ability to break down food affects every aspect of our wellness. Learn how I healed my IC with diet and supplements.

Simple + effective tips to help you improve your gut health naturally for optimal hormone balance + a healthier menstrual cycle.

Liver – the heaviest and the second largest organ in the human body. It is probably one of the most hardworking organs of the body and performs a number of functions.

An important role of your immune system is to produce antibodies to protect against pathogens, like bacteria + viruses. It has many complex mechanisms to regulate this process, ensuring that your immune cells are active enough to protect, but not too active to cause issues. An autoimmune disorder is

Excessive mucus in the body is irritating and uncomfortable. These 20 mucus cleansing herbs, fruit, and vegetables can help eliminate it.

Nonalcoholic fatty liver disease (NAFLD) describes the liver dysfunction that occurs as a result of systemic inflammation and metabolic syndrome. The development of NAFLD is impacted by genetics, environmental factors, lifestyle, the gut microbiome, and overall metabolic health —and these are the

Be the best version of you with this beginner weekly workout! This day-by-day plan has simple moves that will help you tone muscle, and improve endurance.

Your personal guide to cycle syncing. How to eat, exercise, and live your life to promote optimum function throughout every phase.

DECREASE H PYLORI antimicrobial herbals green tea dark grapes & berries (cranberry, elderberry, blueberry) black cumin broccoli sprouts vitamin C + E zinc carnosine Lactobacillus probiotics SUPPORT ULCER HEALING cabbage juice melatonin L-tryptophan mastic gum licorice IMPROVE TREATMENT EFFICACY N-ac

Gastroenterologists share their top tricks to reducing inflammation.

Hormonal acne is frustrating, but there are certain foods that help to support healthy skin. Certain hormone imbalances can be the reason you are experiencing hormonal acne - like elevated androgens (testosterone or DHEA), which can be seen in PCOS, or polycystic ovarian syndrome. You could also hav

Discover hormone balancing diet tips and restore hormone balance naturally with healthy, healing foods and drinks.

How To Biohack Exercise In New Ways: 11 Indispensable Lessons I Learned From The Biohacker's Handbook Of Exercise

Does zinc boost testosterone? I’ve dedicated this post to answering if zinc will help with elevated levels of testosterone. Plus, know the best zinc supplements

In this article, you will learn the importance of the vagus nerve, how to test your vagal tone and simple strategies to improve vagal tone.

Calisthenics effectively burns calories, boosts muscle strength, and improves fitness. Here is a list of the 10 best calisthenics exercises for beginners.

DIGESTIVE SYSTEM Gut health should be prioritized first because it is the final path of elimination. If you are not regular or if your gut lining is compromised, the toxins dumped there may be reabsorbed instead of passed out. LIVER When people think "detox", they often think of the liver. It is whe

Your brain is constantly searching for patterns to make your experience easier. For this reason, you may not think about how you are going to drive a car or put your pants on in the morning…you just…

Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …

Understand the main things that will lead to a healthier lifestyle and how you can start making new changes today!

We've been there before. We've been tired, stressed, and frustrated. You just have to take the first step. Then keep taking steps. They add up. These are the 5 things we've done to maintain a healthy lifestyle for over 9 years.

The Father of our nation, Mahatma Gandhi, said, “It is health which is real wealth, and not pieces of gold and silver.” And it’s true. You really can’t invest enough in good health. No matter how rich or in love […]

The 44-year-old stay-at-home mum struggled with her size, and her feet would regularly turn red and swell when she walked.

You can achieve a new level of improved health at any age. Here are 10 methods for carefully planning your fitness comeback and succeeding.

7 Healthy Lifestyle Habits you need to adopt in 2021. These life changing habits will help you reach your goals, fitness and overall health!

I changed my health, my body, and my outlook, at midlife. For me, fit at fifty just required a new perspective on midlife wellness.

Achieve your fitness goals with these tips and get started on the path to your ideal body. Make fitness a priority to optimize your health and happiness. Alignment and inner peace start with a healthy mind and body.

Ready to become healthier? Here's how to improve your health with simple changes in your daily life, diet and moving routines.

Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …

Three years ago, Joan MacDonald weighed 198 pounds and was on daily medication. Today, the 73-year-old from Cobourg, Ont., is pill free and turning heads in the fitness world.

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See 8 surprising health mistakes that accelerate aging. Avoid these common pitfalls to stay healthy, vibrant, and youthful – at any age.

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Women over the age of 50 can become healthier and more fit. Here's exactly how to do it.