There are numerous techniques for calming your self down, including diaphragmatic breathing, note-taking, and even chewing gum
Wellness is a state of being healthy in the mind, body and soul. It’s about creating a lifestyle of positive behavioral patterns that make you feel happy and fulfilled, both short-term and long-term. While certain areas of wellness do cost money, we believe some of the most beneficial practices come completely free. Here, we’ve compiled a list of our favorite free ways to incorporate wellness into your day. 1. Open Your Windows Fresh air is just that… refreshing! Opening the windows in your home for just 10-15 minutes a day can drastically improve air quality and reduce the concentration of pollutants indoors. Make a point to crack open the windows each morning or evening to let a breeze through your home. Of course, keep them closed if there are outdoor pollutants like smoke or fragrance from laundry vents, waiting until those subside. We have plenty of articles on indoor air quality, how it affects us and how to improve it in our Wellness Center. 2. Practice Deep Breathing Deep breathing allows your body to fully exchange incoming oxygen with outgoing carbon dioxide, improving blood flow. Simply taking 3 minutes a day to slow down and breathe deeply activates the lymphatic system and detoxifies the body. It is an effective method of reducing stress and anxiety, stabilizing blood pressure and slowing your heartbeat. The best part? You can do it anywhere, anytime. Find a comfortable position and breathe in slowly through your nose while actively pushing out the stomach, hold for a few seconds, then slowly let your breath out through your nose, letting your stomach go down. 3. Take Walks Research has proven there are many physical and mental health benefits to walking1. From easing joint pain and boosting immune function to improving your energy levels and supporting creative thinking, making walks a regular part of your life is indispensable. Grab a family member, friend or colleague for one-on-one time or walk solo to clear your mind. Get outside and be present; look around during your walk to take in the beauty of nature or your city, appreciating the things you look at every day, seeing them in a new light. 4. Stretch it Out You know the feeling when you stand up after sitting at your computer for a long time and feel the need to stretch? Our bodies were not made to stay in one position for long periods of time. Stretching increases blood flow in the body, relieves fatigue and releases pent-up stress. However, don’t wait until your body needs a good stretch to do it… be proactive! Take multiple small breaks during your day. Stand tall lifting your hands over your head, bend to touch your toes, or try some different stretches. You’ll instantly feel more mobile and relaxed. 5. Stay Hydrated Water is incredibly important to human health. Drinking water affects your energy, weight, nutrition – you name it. The best method to hydrate is to sip hot water throughout the day. Hot water improves digestion and cleanses the body. As hot water isn’t always accessible, keep your favorite reusable water bottle close to you at all times to prevent dehydration. 6. Practice Mindfulness Many studies have been conducted on the effects of mindful thinking on our bodies2. Here at Branch Basics, we talk a lot about “tossing the toxins” in your household – but we also believe our thoughts can be toxic. Read Marilee’s 5 Powerful Ways To Toss Toxic Thoughts to improve your mental wellbeing. 7. Make Sleep a Priority Sleep, particularly quality sleep, is one of the most important aspects of health and wellbeing. We like to say that quality of sleep translates to quality of life. Our body needs good sleep in the same way it needs water and food. Sleep gives our body time to reset, process information and rejuvenate. Poor sleep is linked to a variety of negative conditions including obesity and mental health problems. Establish a bedtime routine, power down those devices early and prioritize your sleep. Find more tips for better sleep here.” 8. Spend Time Outdoors It’s crucial to get outside on a daily basis and soak in the sunshine. Being outside boosts our vitamin D levels, which keeps our bones and muscles healthy. In fact, researchers have found that three-quarters of American’s aren’t getting enough vitamin D3. Time spent outdoors releases us from stress and fatigue and improves our mental state. Nature grounds us. 9. Actively Practice Gratitude. Practicing gratitude is scientifically proven to improve your life and literally change your brain4. We all have the capability to be grateful each day. Take time to acknowledge the positive things in your life. Before you close your eyes at night, list five things that you are thankful for from the day. Any method you use to practice gratitude, it’s one of the simplest ways to improve your satisfaction with life. 10. Remember to Unplug We’re constantly checking our phones for updates – work, news and personal. It stimulates our brains and keeps them constantly running at full speed. Intentionally taking time away from our screens is important to slowing down, living in the moment and being fully present. Set aside specific times throughout the day (ex: no phones at dinnertime, no devices an hour before bed) and make these tech-free times part of your daily routine. Remember, every day isn’t going to be great. Sometimes we wake up feeling off or we get bogged down by errands, obligations and bad news. As you take up some of these daily exercises, keep in mind that wellness is your own personal journey. When we create little practices in our daily lives that make us feel better, they start feeling like indulgences. A sunny, morning walk can be the highlight of my day! Continue to do what feels good for you and note the progress in your everyday wellbeing.
Finally stay consistent with working out by implementing this holistic fitness approach to exercise. It's actually easier than you think!
When I turned 40, I realized I was an observer in my life. So I dedicated one-hour each day, in 20-minute blocks) on me and refueled my mind, body and soul.
As much as we may be disconnected in our ways, at least we have each other. If you’re feeling down or depressed, here are some tips on finding peace in a woman's body, mind and soul and the fulfilling life you deserve.
Find balance and well-being by nourishing your mind, body, and soul. Here are 25 ways to nourish mind body and soul!
Self-care should be practiced every day and not just on a few specific days of the year. Self-care is straightforward; it consists of giving yourself time and
I believe that in order to have a happy, healthy and fulfilling life that we must find a balance, or an alignment, amongst our mind, body, and soul. In the last few years I began intentionally supporting my mind, body, and soul balance. In that intention: my habits, routines and the things I do to take care
We must discover new ways to find an enduring kind of hope that helps us uncover how to live well and wholeheartedly in the journey.
There are numerous techniques for calming your self down, including diaphragmatic breathing, note-taking, and even chewing gum
What if I told you there was a place in paradise where you could go to physically and mentally reset? Say hello to Shift Mind Body Soul —a week-long holistic retreat with a small group of like-minded women that has the potential to positively impact your physical, mental and spiritual well-being.
The mind-body-soul connection is also known as the mind-body connection, and it is a theory that states that thoughts, feelings, and beliefs can influence our biology for better or worse. In other words, thoughts and emotions can affect our overall health and visa versa.
Self-care should be practiced every day and not just on a few specific days of the year. Self-care is straightforward; it consists of giving yourself time and
(The following text contains affiliate links. When you click to buy the linked products, I receive a fraction of the sale, with no extra cost to you.) Ever since embracing Ayurveda, I have become ever more confident about the several hidden connections between things. Which was why, one day, I
There are numerous techniques for calming your self down, including diaphragmatic breathing, note-taking, and even chewing gum
Some 20 - 25 minutes of running can transform your mind, body, and soul. Th
If you're looking for ways to reduce stress, get a better sense of your own self-identity, or recover from a traumatic life event or illness, consider wellness travel. It's a proactive way to restore your mind before your stresses cause more serious health complications.
Move your body, mind and soul.
Overwhelmed by the 14+ types of yoga? We've got you covered — even when it comes to paddleboard yoga. Here's a look at the benefits and risks of every type and how to determine which is a match for you.
Explore innovative self-care group therapy ideas to prioritize your well-being. Our guide has tips for facilitation and a free Self-Care Checklist to download!
Maintaining your overall health can be challenging in a world demanding more of you every day. So, empower yourself with our handpicked wellbeing quotes and sayings. They're not just inspiring words but full of reminders and guidance to a balanced and healthier you.
Looking for health affirmations? I've got you! I've gathered a list of positive health affirmations to help with your health goals & dreams.
Tutti noi siamo fatti di tre cose. Il Corpo, la Mente e lo Spirito che è il Cuore, l'Anima, la parte finale ma altrettanto importante che ci
YouTube videos of arm exercises that don't require you to do any push-ups.
We all know how important it is to get that little extra push on a daily basis! That's why we prepared these fitness motivation quotes.
How the energy modality of HK is based on the science of the mind-body connection.
Mind-body connection enhances health via meditation and yoga, improving emotional well-being, sleep, heart health, and immune system.
Let go of strict exercise routines and instead explore moving your body in ways that help you feel good! Learn about joyful movement.
Looking for health affirmations? I've got you! I've gathered a list of positive health affirmations to help with your health goals & dreams.
Our mind & body responds best when it is pacified with a natural routine that enhances our qualities so we can put our best foot forward and thrive in life.
Overcoming Pain Affirmations Enjoy this list of the top mind & body healing affirmations to help you improve your health and gain a healthy mindset. Selfpause Affirmation App Download the app to get 1,000’s of affirmation meditations and everything you need to write, record and listen to your own. Overcoming pain affirmations are positive statements […]
