Frailty can be reversed. Anti-inflammatory nutrition, a positive aging mindset, and strategic exercise can reestablish strength and balance.

Taking Control Of Your Own Health is not difficult. Become healthy and have more energy to do the things you love to do with these tips.

This is a blog post about how my approach to fitness and health has changed after my Italy trip. I am focusing more on intuitve eating.

Weight loss isn’t exactly rocket science, though the internet does do a good job of making it seem like one! From no-carb, no-sugar, no-fat,

Hii guys! Today, both Nate and I are talking about how and why mobility is essential for your health! We also give some simple exercises you can do throughout your workday to keep active!

What's missing from your workouts? Sprints! These 20 exercise ideas can firm your body and boost your health. Do them once each week.

Here are some great motivating images of women building strength and mental toughness. Check out www.hydracup.com for more!

Renown as a leading international male fitness icon, Jaco De Bruyn holds many prestigious accolades, including his vote as the World Fitness Male Role Model of the Year 2016, and his title as a WBFF Pro.

Experience more moments of joy and deeper meaning with a life transformation. Use resilience to reinvent yourself successfully. Here's how.

Do you go ‘Ugh!’ every time someone even mentions the word ‘exercise’? Well then, hello, kindred spirit! Welcome to the club of lazybones!

Our Mission is to Motivate, Educate & Empower You to Achieve a Fit & Healthy Life.

Do you know the health and fitness industry is revolutionizing with these advanced technology trends? Refer to this blog and know which advanced technologies are reshaping the fitness industry and changing the way people stay fit.

Three years ago, Joan MacDonald weighed 198 pounds and was on daily medication. Today, the 73-year-old from Cobourg, Ont., is pill free and turning heads in the fitness world.

Have you attempted to lose weight in every way possible and yet saw no difference? Do you envy your friends who always manage to stay active,

These strength exercises will help you perform better in real-life situations by improving strength, mobility, flexibility and balance.

POPSUGAR is a global lifestyle media brand with content encompassing entertainment, style, beauty, wellness, family, lifestyle, and identity. POPSUGAR's team of editors, writers, producers, and content creators curate the buzziest content, trends, and products to help our audience live a playful and purposeful life.

Free download Andreideiu Hashtag On. Explore and Download 21+ Andrei Deiu Wallpapers on WallpaperSafari

It’s frustrating when you don’t lose weight even after trying so hard. If working out, controlling your carb cravings, and making changes to your lifestyle is not enough to lose weight, then what is?

Unphotoshopped images of the gargantuan derriere of a drooping mess.

Tip from a IFBB Pro: IFBB Bikini Pro Lindsey Waters Interviewed by IFBB Pro Mark Anthony ..Click here for Lindsey …

20 months and 17 pounds later I came away with 10 big lessons.

Cardiologists explain what heart rate variability is, and why it is and isn't an important health metric to pay attention to.

The universal truth is that we all want to get the most out of our workouts. If we've made the effort to drag ourselves to a gym/yoga studio/spin class and managed to survive, you can bet that we want to make sure we've done everything we can, and…

You'll never know for sure, and it truly doesn't matter.

The leggy beauty is a born foodie but still she looks stunning in every avatar. Find out what keeps her slim, fit, and beautiful inside and out.

Here are 7 warning signs that indicate clogged arteries

The 44-year-old stay-at-home mum struggled with her size, and her feet would regularly turn red and swell when she walked.

These abdominal exercises are sure to strengthen your core and enhance your workout routine. Try these different ab workouts for a tighter core.

The athletes in their 60s, 70s, 80s and 90s competing for glory across the world.

Proof that there's no one way to be fit.

The 32-year-old Australian supermodel talked to Your Fitness magazine about staying fit, eating sensibly and being active with her 4-year-old son, Flynn.

Holiday mentality: Not sticking to usual routines, ultimately taking a toll. Only leading to me questioning: are you in need of a health and fitness reboot?

In the United States alone, about 610,000 people die each year from heart-related problems. The most common reasons for developing heart disease are the lifestyles and bad habits of men and women.T…

Be the best version of you with this beginner weekly workout! This day-by-day plan has simple moves that will help you tone muscle, and improve endurance.