Get In Shape Fast With The Amazing Full Body Workout At Home With No Equipment That Will Leave You Ready To Show Off Your Results!

New research reveals only 3% of population is living a healthy lifestyle. Here is how to improve health, look better, and remain among those top 3%.

This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.

Morning exercises for weight loss helps you lose the excess fat while making you feel active and ready for the day. Read on to learn the various ways to do them.

If you want to know how to reduce body fat fast, we're sharing the best food, diet, and exercise tips and tricks for women!

Feeling burned out or overwhelmed with the day to day work of parenthood? Learn how to slow down and nurture yourself while keeping your family happy!

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Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.

Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.

We gathered some of the many reasons why our team loves incorporating yoga into their workout routines. Maybe you're next!

You are the sum of your habits. What you do every day becomes the life you live. Sadly, most of us forget this simple fact.

I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness

Getting into this diet was so easy and the results were so fast. After only 1 week on the Smoothie Diet I weighed myself and realized I had…

Minna Lee wrote a list of things she'd wish she'd known about mental health and body acceptance when she had an eating disorder.

If you want to start improving your digestive, start adding a few of these herbal remedies to your daily life. You'll thank us later!

Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.

Shoulder workouts are highly underrated, but they shouldn't be. Here's a list of ten shoulder workouts, and just in time for summer!

To keep our bodies in optimum condition, your lung health is critical. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. By following a healthy diet, you can keep your lungs healthy and protect your health for the future.

What can women do to prevent heart disease? Here are some heart health tips to follow every single day for the rest of your life!

Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.

It's possible to have a toned, sculpted, and sexy body? Here are 9 best hourglass workouts to sculpt an hourglass body at home.

From the detriments of the scale to drinking your calories - we've rounded up 5 bad health habits you've got to ditch ASAP to get fit and stay healthy!

Wondering how to get rid of cellulite? We're here to tell you that it's not impossible, thanks to these expert tips.

Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.

Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

If you're looking for proven ways to lose weight, these weight loss tips work! Losing weight can be a struggle; set yourself up for success

Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and...

Take Baking Soda Like This and Remove The Fat From Your Thighs, Belly Arms and Back

Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!

Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.

What is body composition, and how can you improve yours? Learn how to measure, track, and improve your composition with these tips.

Foods for kidney cleansing is an exclusive meal plan, developed by experts, to help you cleanse your kidneys. Learn more here.

To Lose weight can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.

Yoga is one of the easiest forms of exercise (and relaxation) you can do anywhere. Here's how to keep up practicing yoga while traveling.

Located on either side of your body, your kidneys work 24x7 to ensure that you can stay in the prime of your health all the time. But if you’re not careful