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Pilates based workouts for an aligned and balanced body 💫
Fitness and outdoor gear that supports living an active and adventurous lifestyle!
Zu viel Zucker, Stress und zu wenig Bewegung verwandelt unseren flachen Bauch in einen Ballon. Doch mit diesen 7 Angewohnheiten fühlst du dich abends schlanker!
Butt blasting hills
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Thanks to the 12 Days of Fitness Challenge, busy schedules are no longer an excuse for skipping your workout routine this holiday season!
The blubbery sea lions at Pier 39, one of San Francisco’s smelliest and most famous tourist attractions, are gone. During the last week of November, they left the wooden docks on which they’ve spent the last 20 years and no one knows if they’ll be coming back. “We have no idea where they moved on […]
If you have over indulged this festive season, grab some inspiration from these workouts and get cracking! #exercise #christmas #iatetoomuch #fireandshine
JODY BROUWERS on Instagram: "I love taking my Pilates practice up a notch by adding weights. 🔥 It’s amazing how small movements can make such a big impact. Who else craves that extra challenge? New Pilates + weights workouts coming very soon. We are going to sculpt, strengthen, mobilize..and as always BLAST the core. 😊 Have a nice day! ❤️ Jody . . #PilatesWithWeights #StrongWithPilates #PilatesPower #StrengthAndControl #MindBodyStrength #CorePower #FullBodyWorkout #PilatesChallenge #StrengthAndGrace #PilatesSculpt #TonedAndStrong #ElevateYourPractice #PilatesForStrength #ControlledMovement #ResistanceTraining #PilatesFlow #BalancedStrength #MoveWithControl #TotalBodyWorkout #CoreStability #PilatesLifestyle #StrengthInMovement #FeelTheBurn #PilatesLove #FunctionalStrength #WorkoutMotiv
Viktorija Krisjansone on Instagram: "10 Min ABS Home Workout ✅ Sculpt your core with 40 seconds of targeted work and 20 seconds rest between moves. 🔁 Complete 1 intense round 🟣 I’m using 3KG / 6LB dumbbells (Each). Abs on fire? Comment below with your emoji reaction! 💪🏼🔥"
