I’m often told, I wish I had your motivation to workout. Well, here are some of the tricks I use to keep motivated in my fitness journey.

As I get older I look back and learn about things that I wish I had appreciaed more when I was younger. Here are those 7 things.

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We are all a product of our past, aren't we? I’m not heading a Philosophy session here. I’m talking about something as basic as reflecting on the things that we did as kids and teenagers. Be it the choices we made, the boys or girls we dated or the time that we wasted,

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I still remember the first time I set foot in a fitness gym. I was 16 years old and had a burning desire to get in better shape. I also had a VERY limited understanding of how to most effectively reach that goal. I wasn’t overweight, having played basketball and biked everywhere for years, but I was about to start high school and the “aerobic-body” look was the ideal at the time, so I slowly got sucked into the fitness universe. Needless to say, I was clueless (and continued to be for years) on how to get the results I was hoping for. With so much contradictory information out there, from magazines, friends, and dubious experts, what was the truth?!? The thing is, the truth is going to differ from person to person. We are all on our own personal journey and what works for one might not be the […]

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When I first walked through the door of my teeny-tiny dorm room, my first thought was "freedom!" — my second thought was "I'm

Choosing the best at-home workouts for men and incorporating a muscle-building regime into your daily life used to be time consuming, and then the internet happened. Nowadays at-home workout routines no longer need to be hunted down by sifting through a book, one can simply jump on the internet [https://www.edge.org/responses/how-is-the-internet-changing-the-way-you-think] using their phones or computers and easily pull up that killer at home chest workout everyone’s talking about! Ironically

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When you head off to college, there are so many things happening that it's really easy to forget (or not even know) about the insanely awesome health resources

Would I still be a doctor if I had known the role of nutrition in health and disease? Transitioning to a whole food, plant-based diet put an end to my chronic migraine headaches.

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Your go-to-resource for leading a healthy lifestyle! Get the low down on wellness, weight loss, green living, and healthy families from our experts!

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This guest post by Vivia Kieswetter shares 5 weight-loss secrets that she wished she knew before she lost the weight.