Does PTSD take you away from the present and pull you into the past? CBD can help calm your mind so you can get back to reality and live a fulfilled life.
Are you haunted by past traumas in the present? Emotional flashbacks may be the culprit. Learn how to cope and manage in this guide.
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#1 is honestly one of the best tools you have.
The conventional wisdom about flashbacks goes something like this: use them sparingly, if at all. It’s good advice, because a mishandled flashback can stunt the flow of your narrative, lose a reader’s interest, harm suspension of disbelief, create confusion, or cause any number of other problems. But, don’t be discouraged, flashbacks can work, and they’re worth
"Metamorphosis" est une idée selon laquelle le corps humain n'a pas de limites de transformation. Comme un caméléon, il s'adapte; comme un virus, il mute; comme une personnalité, il change. Ainsi se crée une métamorphose, une complexité organique. Work in progress... ---------------------- "Metamorphosis" is a concept about the unlimited transformations of human body. Just like a chameleon, it's fitting, just like a virus, it's mutating, just like a personality, it's changing. Something new is about to birth, a metamorphosis, an organic complexity. Work in progress... *************** You can also like my facebook Fan page : Me&Edward
Emotional flashbacks are often associated with a diagnosis of complex trauma, or c-ptsd, which can occur from ongoing adverse childhood conditions.
Flashbacks are handy for sharing backstory. But they're frequently misused and abused. Here's how to decide if your story needs flashbacks.
Bipolar flashbacks are intrusive and painful–which can really take a toll on the mind and body. But there are ways you can successfully manage this symptom.
Take a chill pill.
Do you experience these stages?
If we do not cherish the mems, then we are doomed to repeat them.
Are you haunted by past traumas in the present? Emotional flashbacks may be the culprit. Learn how to cope and manage in this guide.
Take a chill pill.
Judge Judy and Bob Barker are the best medicine.
Does PTSD take you away from the present and pull you into the past? CBD can help calm your mind so you can get back to reality and live a fulfilled life.
By Lindsay Fortin CW: Fire Trauma is one of those things that appears often in stories. I don’t think I’ve ever read a book where a character doesn’t experience trauma, and it’s usually part …
Distress is when you are feeling heightened emotions, right up to and beyond feeling overwhelmed. By tolerating distress you can better cope, and calm down.
Good flashbacks are sometimes just the ticket for bringing to life an important event in your character's past.
Your adverse childhood experiences can hurt your emotional intelligence and ruin your relationships. Develop EQ and regulate intense emotions for healing.
Flashbacks can enhance your current plot and character development. If used properly! Find out when and how to use flashbacks in your story to your advantage.
THE HORROR.
THE HORROR.
For anyone who can remember what university was like before Facebook.
I've got my 8th lesson in this series for you today and it uses a great book called Separate is Never Equal. Much of the story is told in a flashback, something kids love to include in their writing but can be tricky to write well. We talk about how we can add flashbacks to our biographies, as long as we transition to them clearly so our reader won't get confused! Enjoy! * * * * * * * * * * * * * * * * * * * * View the other lessons in this series: Lesson #1 Lesson #2 Lesson #3 Lesson #4 Lesson #5 Lesson #6 Lesson #7 Lesson #8 Lesson #9 Lesson #10 Also available in my TpT store: The Story of My Life - Cover Page Templates
By telling and re-telling their trauma, eventually, "the story becomes remote and they get closure," said study author Edna Foa, a University of Pennsylvania psychologist
Cherish the mems, however awkward they may be.
Learning how to write a flashback will help you create gripping scenes that show characters' formative experiences. Read how to write flashbacks in 7 steps.
Emotional flashbacks are intense emotions activated by past trauma. We look at their causes, plus how to recognize and cope with them.
Trauma impacts the mind and body in numerous ways. I have worked with many children and adolescents that have presented the following symptoms. One client in particular exhibited each of the follo…
Flashbacks can enhance your current plot and character development. If used properly! Find out when and how to use flashbacks in your story to your advantage.
WHEN a story takes place is crucial. Learn 3 ways to handle time: interior time sense, setting and transitions.
THE HORROR.
Playing the video game Tetris after experiencing trauma could lessen the psychological aftermath, including PTSD symptoms like flashbacks.
Ok, just because I've been gone from 'blogging land' doesn't mean we haven't been working hard in 4B. I've definitely been documenting a lot of what we've been doing! To start, it was clear to me that our old way of peer conferencing just wasn't working. Kids seemed to be goofing around, not really helping each other, and it was a waste of everyone's time. It frustrated me when most of my one-on-one conference time was spent managing unruly PEER conferences. I knew something had to change. I decided to revamp our workshop so that our peer conferences would hold both the author and the peer more accountable AND work on our 6-traits language. I introduced our 'new' method for peer conferencing using this anchor chart to document our process. After students finish drafting, they are to grab a 6-traits peer conferencing sheet and assess themselves by circling all the descriptors for each trait that they feel match their own writing. Mind you, we did a lot of whole-class practice with scoring writing based on the 6-traits criteria so students would feel comfortable doing this process on their own (and being HONEST!). Through our mini-lessons we've learned that it's possible to have high scores in some traits but lower scores in others. That's how we grow! Here you see Devin circling where he thinks his writing falls on our 6-traits rubric. (Note: The link to the 6-traits peer conferencing sheet above will bring you to an even more updated version than the one shown in this blog posting! Just FYI!) Here's another student assessing her own writing after she's drafted. This student has finished assessing her writing using our rubric. She decides on a final number score and circles it to the left of the descriptors. Then it's time to meet with a peer. (We have a peer conference sign-up sheet in our room which helps students know which other students in the room are also ready to peer conference.) Here you see this author reading his story to his peer. After he's done reading, he will explain to his peer the scores he gave himself and why. It's important for the peer to listen carefully to the author because it will soon be her turn to assign a score to this author for each trait . On the lines on the rubric, she will write to explain the scores she gives him. The peer needs to follow the following sentence stems in his/her scoring response: * I give this a writer a ___ because... * This writer needs to work on ... This process requires peers to truly work together, hold each other accountable, and it gets the kids using our 6-traits language a lot more. The second sentence stem helps the writer establish a goal for what to work on when revising! To see more of this peer conferencing process, watch a clip of us practicing this stage! Our focus lately has been on the trait of organization. We've been looking thoroughly at different beginnings and endings of both student and published writing. Here is our anchor chart documenting what we noticed! In other Writer's Workshop news, these are a few additional anchor charts we have in our room to help keep our writing organized. This anchor chart reminds us of powerful words to use to spice up 'said'! In reading we have been working hard on purposeful talk.This is so very important to the social construction of knowledge in any classroom! It's essential to teach students purposeful talk behaviors before even considering literature discussion groups (LDGs). The majority of kids talk like...well, KIDS! So, if we expect kids to talk like mature young people about different texts they read, we need to explicitly teach them how! Talking about Text by Maria Nichols is a great place to start if you're interesting in learning more about purposeful talk behaviors. I taught each of the behaviors individually through two separate mini-lessons - one day to explain 'hearing all voices' in a concrete way (without text), and a second day to practice 'hearing all voices' using text. Then I taught 'saying something meaningful' in a concrete way without using text, and the next day we practiced 'saying something meaningful' using text , and so on. Eventually all of the purposeful talk behaviors kind of blended together and kids started to discover that we often need to use all of these things at the same time in order to truly talk purposefully about anything! We did a lot of practicing, and I've been taping students in this process. Here is a clip of students practicing their behaviors while they talk about their families. (We had read a few books about different kinds of families to foster a safe environment to celebrate the fact that we all have different kinds of families!) We also had students practice their purposeful talk behaviors while discussing their best or worst memory in school (which helped warm up their brains for a timed writing activity we did during writer's workshop). Here is a clip! As a class, we watched these video clips to analyze our body language and other purposeful talk behaviors. I think taping and analyzing is a very effective way for students to learn how they should look and sound in an LDG. 'Keeping the lines of thinking alive' is a tough concept for many youngsters. Sometimes what happens is that students take turns talking, but they don't really build on what the person before them said. In other words, they don't really DISCUSS, they just share and listen. We applauded the first group in this clip because they had good body language and were respectful as listeners, but we discovered their conversation needed to be more 'alive' by asking questions and making connections to each other's ideas and thoughts. Mrs. Pierce and I taped ourselves doing a weak LDG and a strong LDG. As we watched each example, we used dots and lines to 'map out' our conversations (see chart below). In the weak LDG, we discovered Mrs. Pierce and I shared a lot of individual thoughts. The thought started, and then it stopped. There was really no discussion about anything we said; and Mrs. Pierce wasn't even looking at me during part of our time together! How rude! ;) In the strong LDG example, we mapped out a lot of dots and lines that were connected because we took each other's ideas and built on them. We truly discussed the text to dig deeper. We introduced several conversational moves for students to use to help get their voice heard in a conversation. Students also have these conversational moves on a bookmark that they keep in their LDG books. After we learned the respectful ways to speak and act when discussing with others, it was time to teach our kids how to flag their thinking. This is a crucial step to holding a successful literature discussion group because it allows the kids to track their important thoughts while reading so they have ideas for discussion the next day. Here are the 'codes' we use to track our thinking on post-its. We encourage students to use one of our codes to categorize the kind of thought they have and then write a few words to trigger their thought. This helps them when they get into a discussion group; they'll actually have pinpointed ideas to discuss! Students kept a chart in their Thoughtful Logs with all of our codes on it for easy reference. Here's a clip of our students as they practice flagging their thinking for the first time. The next day, students put all their new learning to the test. We put them in small groups to discuss the text "Slower Than the Rest" which is a short realistic fiction story out of Cynthia Rylant's book Every Living Thing. On another day, we used a high-interest two-page non-fiction text about leeches to continue practicing flagging our thoughts. Here's a clip of our kids flagging their thinking just after we modeled it during our mini-lesson. Below are some pictures of the kids' flagged thoughts. In addition to purposeful talk, we've also been studying the historical fiction genre. We've read several mentor texts, including Dakota Dugout by Ann Turner and Dandelions by Eve Bunting. Our first round of literature discussion books are all within the historical fiction genre. Here are a few of our historical fiction LDGs hard at work: Dear Levi: Letters from the Overland Trail Scraps of Time: Abby Takes a Stand The River and the Trace (I think I put my finger over the microphone at minute 2:00!) Oftentimes, historical fiction books will have a flashback in them. One group's book, called A Scrap of Time: Abby Takes a Stand by Patricia McKissick, has a flashback that occurs towards the beginning of the story. I photocopied some of the pages to try to explain this technique during a whole class mini-lesson. In the first section of the book, three grandkids are spending time with their grandma in her attic. They find an old menu and ask their grandma why she saved it. Chapters 1 through 12 flash back to 1960, where 'grandma' is just 10-years-old, living in Nashville, Tennessee at the time of a lot of civil rights protests. The menu is from a restaurant where a lot of sit-ins took place. Through the flashback a reader learns all about life during the 1960s. In the final section of the book, a reader finds him/herself back in the present - in grandma's attic, where the three grandkids ask their grandma some questions about her life during the sixties. There was also another flashback in the story Dakota Dugout by Ann Turner. We also read The Wreck of the Zephyr by Chris VanAllsburg as an example of a flashback in a fantasy book! In other reading news, here is a picture of the anchor chart that stored all the non-fiction text features we've learned. In social studies, we've been studying the economy of the five U.S. regions. Students have been reading small sections of non-fiction leveled readers to summarize a product or industry that is important to each region's economy. Students are typing up their summaries and we're calling those summaries 'articles' as they each create a magazine of our economy. Through this project, students have learned to: * Summarize main ideas * Center and left-justify their cursor * Use the tab key to indent * Change font size, color, and style * Bold, underline, and italicize * Safe image searches * Copy and paste * Cite their picture resources Here is the inside of one student's magazine. Next week we will be using this site to create magazine covers! Lastly, we had a chance to meet with our second-grade buddies earlier this month. We split the buddies up into two groups and one group stayed with Mrs. Adams to play holiday bingo. The other group was with me in the computer lab. Buddies used this site to play a variety of math and English games. One of the most popular games to play was called 'Story Plant' where students could click on different leaves to create the beginning to a unique story. Depending on what leaves were clicked, you would get a different combination of characters, settings, problems, etc. The computer generates a beginning to a story that the kids can print off and finish during writer's workshop! Have a wonderful weekend!
For the past few years it seemed as though my triggers and constant flashbacks from my bipolar disorder were under control. I started thinking about my
I'm just getting back in the groove after years of on and off lockdown. Even thinking about the early days of the pandemic is overwhelming.
