If you have back pain, these bodyweight exercises will improve your core and glute strength and help alleviate any back pain you may be feeling.

Try this workout. It’s beginner friendly and burns more than it looks🔥 Grab your partner guys. Also, apologies for not posting lately 🙏 my health needed some more attention. However! I’m okay now....

266K views, 3.1K likes, 9 comments, 731 shares, Facebook Reels from Amithya yogashala. Flute Siva · Naan Pizhai (Flute)

Today I'm sharing a killer leg and glute superset workout for women that want slim legs, toned thighs, and a bubble butt. If you're looking for a quick, yet VERY effective leg workout that works quickly, you are going to love this leg (and glute boosting) superset workout. From the video, the exercises in row 1 is the first superset, row 2 is the second, and row 3 is the third FYI A lot of people I work with want to slim down their legs and boost their glutes. A majority of people I work with also have

It is imperative for a flutist to learn everything possible about breathing. Learning how to breathe quickly between flute notes becomes an art in itself.

266K views, 3.1K likes, 9 comments, 731 shares, Facebook Reels from Amithya yogashala. Flute Siva · Naan Pizhai (Flute)

Today I'm sharing a killer leg and glute superset workout for women that want slim legs, toned thighs, and a bubble butt. If you're looking for a quick, yet VERY effective leg workout that works quickly, you are going to love this leg (and glute boosting) superset workout. From the video, the exercises in row 1 is the first superset, row 2 is the second, and row 3 is the third FYI A lot of people I work with want to slim down their legs and boost their glutes. A majority of people I work with also have

Free Practice Planner from Perfect Harmony Blog - a blog focused on inspiring and encouraging flutists, freelance musicians, and flute students!

Step-by-step guide on how to play high notes on flute. Tips for both high and low notes on flute for beginners to create consistent sound

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

In this mini-lesson I show you how to work out WHY you can't play low C on the flute. It is because of one of 3 things: your fingers, your embouchure, or your flute.

As a part of my May Technique Workout, this video will break down my top technique tips for faster fingers, better sound, and easier double and triple tonguing!

Come and learn the 3 simple tweaks that give you an instantly clearer and stronger sound!