I am sharing all my tips ad tricks on how I used food as medicine diet to improve my health. I'm sharing the 4 things that saved me.
Pareidolia is the tendency to perceive a specific, often meaningful image in a random or ambiguous visual pattern. And we've known about it for quite a while.
These foods that burn belly fat are a great addition to your diet or weight loss program and are so important when you are also trying to exercise to lose weight. This is because when
If there's anything that we feel overwhelmed about in the past few years, it has to be the sudden realization of the importance of being healthy and fit amongst us lazy humans (well, most of us are lazy. Let's admit to that).
Chocolate Chip Banana Oatmeal Cookies are healthy and perfect for a dessert, snack or even breakfast!
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.
Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.
Discover the best recipes for losing weight and getting fit
These high-protein superfoods can help boost your metabolism, build muscle, and even reduce your risk for disease.
Learn how to prepare a balanced meal with these tips. Building a balanced diet will help you feel strong and healthy throughout your life. It’s not just about weight loss and diets.
Every year millions of people are affected by kidney disease. If you want to avoid that then add this list of foods for a healthy kidney to your diet!
These healthy Greek Yogurt Brownies are the most surprising low calories brownies you will ever try. They are fudgy, chewy brownies packed with high-protein Greek yogurt and only 49 kcal per serving.
Healthy chocolate banana bread is the perfect recipe to make when you have extra bananas. Oil free, dairy free and gluten free, this moist chocolate banana bread tastes like a fudgy brownie. But healthy!
Snack low carb per restare in linea con gusto! Non volete rinunciare alla linea ma volete preparare uno snack super gustoso? Ecco la ricetta per preparare dei bagel al forno super leggeri, con solamente 218 calorie. I bagal, sono dei panini a forma di ciambella tipici della cucina americana, possono essere cotti in forno oppure fritti ed è possibile farcirli con ingredienti dolci oppure salati. Credit foto Come preparare il condimento tipico per i bagal Per fare il condimento per […]
Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.
Can the 3-day diet, military diet help you lose 10 pounds in a week? Find out whether this diet can really help you lose weight quickly.
Delicious baked salmon with crispy potatoes, broccoli, and the most amazing life-changing lemon sauce smothered on top of it all. This is restaurant bistro-style eating!
Easy garlic mushrooms cooked in creamy Parmesan sauce is a delicious side dish and makes the best mushroom toast, ever.
My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…
Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.
Crispy Chicken Salad drizzled with a dreamy creamy Caesar salad dressing - utterly addictive! Juicy chicken tenders in a crispy breadcrumb coating on a bed of fresh romaine, with Parmesan and a mouthwatering homemade dressing. Easy and delicious!
Taco stuffed sweet potatoes are an easy meal your family will love! Tender roasted sweet potatoes are stuffed with saucy beef taco meat then topped with all your favorite toppings! They're meaty, satisfying & a fun change for taco night!
Best savoury breakfast 🙌🏻🍞🥑🍄Rye bread with mashed avocado & mushrooms cooked in garlic and soy sauce or miso paste 😋So so easy but it always hit the spot when I don’t want porridge for breakfast 🤗
15 Tips For Eating a Healthy Diet You Haven't Heard
This is an easy plant-based dinner that's packed with veggies and nourishes your noodle craving.
Sometimes you're in a hurry, but still want to treat yourself. This delicious recipe for spinach pesto pasta is just what you need in this situation. With its beautiful green color, this recipe will delight your taste buds.
Do you want to gain weight but find it difficult? This post is for you. Read these 12 ways to naturally gain weight at home without risks and adverse effects.
The first involves diluting 1/2 teaspoon of baking soda in 1–2 cups (240–480 mL) of water and drinking this concoction on an empty stomach whenever it’s most convenient during the day I GIVE UP” I…
Lemon Garlic Butter Chicken Thighs Recipe with Green Beans – So addicting! This paleo, low carb, keto-friendly chicken thighs recipe is a snap to fix and cook. Chicken thighs and green beans …
Taco Pasta is made with pasta shells, ground beef, cheese, and a handful of spices and seasonings so you get a delicious dinner in minutes!
Lemon Garlic Butter Shrimp Recipe with Asparagus – So much flavor and so easy to throw together, these garlic butter shrimp cook very quickly! Flavorful, juicy shrimp team up with fork-tender…
These Healthy Chocolate Covered Cookie Dough Balls are vegan, gluten-free, and paleo-friendly. They are the perfect bite to keep stocked in your freezer whenever you're craving cookie dough but don't feel like whipping some up and/or want something more wholesome! Plus, you only need 5 main ingredients. These cookie dough balls contain healthy fat, fiber,
Burritos stuffed with juicy chicken, cool and creamy avocado, oozy gooey melted cheese, spicy salsa verde and sour cream!
50 dietitian-approved filling and healthy snacks for weight loss. These snack ideas will keep you full and energized throughout the day.
We’ve heard millions of times that what we eat affects the condition of our skin. While giving up our beloved pizza and wine definitely helps clear things up, we’ve always been curious to learn if there’s a specific diet that could actually improve…
Like paradise on a spoon.
Watermelon: What They Are, Why To Eat Them + Delicious Watermelon Recipes Watermelons are a classic summer treat found at barbecues, graduation parties, baby showers, and more. While watermelons are best enjoyed during their peak season (May-September), they’re a staple fruit to eat year-round...
The ULTIMATE Fruit Salad! This salad is loaded with fresh berries, grapes, kiwi, pineapple, bananas and oranges and tossed in a simple honey citrus dressing. Perfect for breakfast, snack, or even dessert... once you try this recipe, nothing else compares!
Sleeping with onion in socks has many health benefits. It is a remedy that has been around for thousands of years. So, read the article to find out more.
Chocolate Strawberry Yogurt Clusters are a viral TikTok healthy dessert recipe for good reason! Made with plain greek yogurt, fresh strawberries, honey, and semi sweet chocolate chips ... these frozen clusters are creamy, crunchy, sweet, tangy, and delicious. This good-for-you sweet treat social media sensation is going to be a winner with the whole family on hot summer days and all year long too!
Enjoy this protein-packed Shrimp Quesadilla recipe bursting with savory flavors – an ideal choice for a light and satisfying dinner or lunch.
