virtual registered dietitian nutritionist for women, weight loss, IBS, diabetes, autoimmune, PCOS, integrative and functional medicine

You might have seen the primal diet mentioned among other diets, such as keto, low-carb, and paleo, and it has been gaining popularity in the last few years. What is it, though? What are its basic principles? Let’s find out.

Try my healthy paleo spin on restaurant-style chicken with eggplants in a sweet and spicy sauce that has no refined sugar in it!

Paleo? Primal? Ancestral eating? What does it all mean and is it actually beneficial for your health? This article breaks down why eating similarly to our ancestors may benefit your health and help to nourish your body.

These easy paleo potato pancakes are the perfect recipe for using up leftover mashed potatoes.

This nutritious beverage aids digestion when eaten alongside a meal. Also a wonderful snack. With variations (including non-dairy), this healthy treat is perfect for Paleo, Primal, GAPS, AIP, Whole30, Keto, Low Carb and Vegan diets. Naturally gluten-free and full of probiotics.

To achieve your paleo goals, you’ll want to ensure you always have plenty of fresh, nutritious paleo foods on hand. This staple paleo diet food list will set you up for success. And to ensure you won't miss out on the pleasures of food, check out these eight indulgent paleo recipes.

Delve into the world of raw Paleo with our comprehensive blog post, where we demystify the intricacies of this ancestral eating approach. Discover the remarkable advantages of embracing uncooked, natural foods and learn how to adopt a healthier, more vibrant lifestyle. Explore the essence of raw Paleo and unlock the secrets to nourishing your body with the diet of our ancestors. Don't miss out on this essential read for anyone seeking optimal well-being in 2024 and beyond.

This recipe is based on one found in this gluten-free vegetarian cookbook that Scott's mom bought for me. When we were out and about at the farmers market I saw all of the veggies I needed to make the recipe. God, I love summer. So I altered the recipe and made this. Because I hate following directions

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Paleo, Primal, AIP, Keto, Whole 30...which one is right for you? Where should you start? What's the difference? #paleo #primal #keto #aip #whole30

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Real Food Eggnog gives you a thick eggnog (the best texture) but without the unnatural thickeners or refined sugars so common these days. Use your favorite non-dairy or raw milk.

Snickerdoodle Cookies (Paleo, Primal, Grain and Gluten-Free) - omit cinnamon to make sugar cookies!

This is why I was so happy to recreate this Mexican classic. I’ve tried different recipes for the tortillas and this is my favorite. Like a normal flour tortilla, it doesn’t have much flavor but it has a the same texture and absorbs the enchilada sauce. Not to mention it’s packed with protein from the eggs instead of carbs from wheat – which spikes your blood sugar and causes inflammation.It was also pretty easy to make. Save for making the tortillas, it’s a quick and uncomplicated meal. The tortillas only took me about 15 minutes to make from start to finish. This is largely in part because they cook so fast over medium heat.

The Paleo Diet is very popular right now, but is it right for you? Learn about what you can and can't eat on a paleo diet. This article is perfect for people new to this way of eating.

Do your family and friends think you're crazy now that you follow a real food diet? Here's how to teach other about real food.

If you're big on paleo, primal, or ancestral diets and lifestyles, here's a list of things you probably can't do without.

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Paleo Egg Roll In a Bowl is a super easy and healthy lunch or dinner recipe that's also gluten free! Make it using your protein of choice, like chicken or shrimp.

Check this out! Fourteen recipes for a mouth-watering, awesome SAVORY Paleo pies experience! Which one will you try first?

Simple and delicious paleo recipe. #porkchops #mushrooms #paleorecipe

If you've never done the grain-free thing before, you may be wondering "what the heck can I eat for breakfast?" Cereal is out. Oatmeal is out. Toast is definitely out. Unless you make it grain-free! ;) Maybe you've been grain-free for a while and are in need of some new paleo diet breakfast ideas. I

I recreated a paleo refried beans recipe using eggplant instead of pinto beans. Most recipes call for zucchini, but zucchini and I don’t get along. Plus I had an eggplant in my fridge.

Every Thursday I sit down and write out a meal plan for the following week. This saves me so much time and money. And with a hungry toddler, it's necessary. I've decided I'm going to start sharing my weekly meal plan and grocery list. It's also paleo, gluten-free, dairy-free (use ghee instead of butter), grain-free

Try my easy recipe for healthy paleo chicken tacos! They are so easy to make within minutes and a great way to use up leftover chicken!

This 5 ingredients 5-minute chocolate mousse is the easiest dessert ever! Even the worst cook can throw this together and it will come out perfectly every single time.

Change is hard, but it might be worth it.

This gluten-free paleo pumpkin pie is the perfect easy dessert to bring to a Thanksgiving potluck or dinner! Easy and quick to make with my fool-proof almond flour crust.

I remember loving General Tso’s chicken as a kid. I came up with my own version healthy version! Try my paleo General Tso’s chicken - I think it hits the spot.

A comprehensive Paleo food list to help keep you on track, along with tips and tricks to simplify your weekly paleo meal prep.

The Primal Life Kit Sale is now over. Please visit the Awaken Page to learn more about my eBook Awaken: 30+ Egg Free and Grain Free Breakfasts with over 30 recipes to add some variety to your breakfast routine. The Primal Life Kit I’m happy to share with you the Primal Life Kit which consists... Read More »

I have a bit of a weekly ritual. Every Thursday I plan out our meals for the week ahead, every Friday I grocery shop, and every Sunday I take two hours to prepare the majority of the food for that week. You know that saying, 'It's only effort until it's habit'? That especially applies here.

This easy slow-cooked Greek Lamb Stew made in the crockpot is perfect for cold days! Serve them with cauliflower rice for a delicious low carb meal.

AIP compliant, this hearty salisbury steak combines the comfort of the nostalgic dish alongside allergy friendly ingredients.

This post has been a long time in coming. Bits and pieces have been in the draft since long before the Ancestral Health Symposium this pa...