Wondering how to make salad dressing without oil? We’ve got you covered with easy recipes for oil-free vinaigrettes, vegan ranch, and more.
If you are thinking about eating a plant-based diet to help you lose weight and get healthy, you will find an inspirational plant-based weight loss success story and ideas in this post. I lost 46 pounds and my husband lost 38 pounds. Our blood cholesterol went down to healthy levels.
Looking for simple, vegan, whole food, budget-friend grocery lists and recipes for weight loss? Whether you’re looking for recipes for one, or need recipes the whole family will love, this 21-day plant based diet meal plan for beginners will NOT disappoint!
Vegan chefs Chad Sarno and Derek Sarno share basic techniques for oil-free plant-based cooking. Get their tips.
These black bean & avocado quesadillas are easy and perfect for a party or the Super Bowl!
This post has been sponsored by Forks Over Knives but all views are my own. Eating a vegan or plant-based diet can seem overwhelming. Trust me, I get it. I come from an Italian family and grew up eating more meatballs, chicken cutlets and mozzarella than you could imagine. So when I made the switch...Read More
We asked plant-based veterans what they like to nosh on so you can recreate their expert tips and tricks at home. Read on and be inspired!
Vegan chefs Chad Sarno and Derek Sarno share basic techniques for oil-free plant-based cooking. Get their tips.
These flavorful chickpeas are paired with various colorful veggies and rolled into amazing healthy Chickpea Balls! They are vegan, protein and fiber-packed, oil-free, and gluten-free!
This documentary about the food you eat is life-altering and inspirational. Read on to see how Forks over Knives will change the way you eat!
A bright, flavorful, savory veggie soup that's perfect for Spring!
Easy vegan pasta salad with olives, sweet corn, carrot, and fresh dill tossed with homemade creamy avocado dressing. It is filling but still light, can be served as a main meal or as a side dish. It's ready in 15 mins, has no added oil, and can be made gluten-free.
Learn all about Dr. Fuhrman's 6 week Eat to Live diet plan! Find out what to eat and not eat to loose over 21 pounds without exercise!
Vegan High Protein Recipes80g Protein Vegan Meal Plan120g Protein Vegan Meal PlanHigh Protein Breakfast BowlBeginner WorkoutsDance Workouts at Home10 min Beginner Ab WorkoutBeginner Pilates WorkoutsWeight LossSigns You Are Losing Weight50+ Weight Loss RecipesWorkout for Obese Beginner
Easy vegan pasta salad with olives, sweet corn, carrot, and fresh dill tossed with homemade creamy avocado dressing. It is filling but still light, can be served as a main meal or as a side dish. It's ready in 15 mins, has no added oil, and can be made gluten-free.
These Plant-Based Meal Plans use no oil, most are gluten-free and are allergy & budget friendly. You've seen Forks Over Knives, this is how to do it.
It's easier than you might think to switch over to cooking without oil, and the saved calories really add up! Get our top 3 tips to make the switch here.
Forks over Knives The documentary Forks Over Knives analyzes the idea that most or all of destructive disease is associated with animal-based foods and processed foods. The documentary looks at whether we can control or reverse disease by eating whole, plant-based foods. Details Year: 2011 Runtime: 1 hours 36 minutes Website: https://www.forksoverknives.com/ Watch it YouTube […]
A deliciously refreshing summer salad with thinly sliced cucumber, crispy radishes, and fresh dill. The salad is light and juicy, perfect as s side dish or a wonderful inclusion to BBQs, potlucks, or picnics.
Following a whole-food, plant-based diet in the great outdoors can be a breeze—with a little planning, that is. Just remember the following tips...
Chickpeas stand in here for the more traditional tuna for a vegan version of tuna salad. Try this easy, protein- and fiber-packed recipe here!
Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.
Food writer Lucie Monk Carter documents her adventures cooking whole-food, plant-based dinners from Forks Over Knives Meal Planner.
A plant-based diet can help you lose weight without counting calories. Looking for tips to meet weight-loss goals this way? Read on for expert advice.
This creamy, savory and bright Cilantro Cashew Cream sauce is perfect when you're following Dr. Fuhrman's oil-free, low-sodium, nutritarian plan!
Portobello mushrooms add rich flavor and meaty texture to this chunky classic-style stew that warms you from the inside out. Get the recipe!
Vegan chefs Chad Sarno and Derek Sarno share basic techniques for oil-free plant-based cooking. Get their tips.
If you are thinking about eating a plant-based diet to help you lose weight and get healthy, you will find an inspirational plant-based weight loss success story and ideas in this post. I lost 46 pounds and my husband lost 38 pounds. Our blood cholesterol went down to healthy levels.
We have our favorite tasty snack ideas for your eating pleasure. These recipes make for good snacks and are perfect as appetizers, side dishes, or light meals.
A vegan diet is not the same thing as a plant-based diet. Want to know what the difference is? Read here and learn more now.
