Ingredients: 1 Plain Pagel, split in half 2 tbsp Kite Hill Vegan cream cheese Fresh spring mix greens ½ Roma tomato sliced ¼ cup Red cabbage thinly sliced ½ Yellow bell pepper sliced Sea salt and pepper, to taste

Crunchy Italian Garlic and Herb Roasted Chickpeas - Craving that salty, crunchy snack but want a healthier option? This clean eating recipe will satisfy any craving. Gluten Free & 21 Day Fix Approved.

31 Days of healthy vegan whole food recipes. Eat healthy, feel great. Gluten-free, no refined sugar, plant-based. #vegan #plantbased #bearplate

21 Day Fix Vegan Shopping List The 21 Day Fix program comes with a meal plan including meat but this shopping list is for all of you out there following a vegan diet. I was actually surprised by all of the vegan options that made the cut for this program. Be sure to read your program for all of the specific portions. GREEN- KALE, COLLARD GREENS, SPINACH, BRUSSEL SPROUTS, BROCCOLI, ASPARAGUS, BEETS, TOMATOES, SUMMER SQUASH, WINTER SQUASH, STRING BEANS, PEPPERS, CARROTS, CAULIFLOWER, ARTICHOKES, EGGPLANT, OKRA, JICAMA, SNOW PEAS, CABBAGE, CUCUMBERS, CELERY, LETTUCE (NOT ICEBERG), MUSHROOMS, RADISHES, ONIONS, SPROUTS PURPLE- RASPBERRIES, BLUEBERRIES, BLACKBERRIES, STRAWBERRIES, WATERMELON, CANTALOUPE, ORANGES, TANGERINES, APPLE, APRICOTS, GRAPEFRUIT, CHERRIES, GRAPES, KIWI, MANGO, PEACH, NECTARINE, PEAR, PINEAPPLE, BANANA, PAPAYA, FIGS, HONEYDEW MELON, SALSA, PICO DE GALLO, TOMATO SAUCE RED- SHAKEOLOGY, TEMPEH, TOFU, PROTEIN POWDER (HEMP, RICE, PEA), VEGGIE BURGER YELLOW- SWEET POTATO, YAMS, QUINOA, BEANS, LENTILS, EDAMAME, PEAS, BROWN OR WILD RICE, POTATO, CORN, AMARANTH, MILLET, BUCKWHEAT, BARLEY, BULGUR, OATMEAL, PASTA, COUSCOUS, CRACKERS OR CEREAL, GRAIN BREAD, BAGELS, WAFFELS, ENGLISH MUFFINS, TORTILLAS BLUE- AVOCADO, ALMONDS, CASHEWS, PEANUTS, PISTACHIOS, PECANS, WALNUTS, HUMMUS, COCONUT MILK ORANGE- SEEDS (PUMPKIN, SUNFLOWER, SESAME, FLAX), OLIVES, PEANUTS, COCONUT, 21 DAY FIX DRESSINGS TEASPOON- OILS (OLIVE, COCONUT, FLAXSEED, WALNUT, PUMPKIN SEED), NUT BUTTERS (PEANUT, ALMOND, CASHEW), SEED BUTTERS (PUMPKIN, SUNFLOWER, SESAME) FREE FOODS- UNSWEETENED GREEN TEA, LEMON OR LIME JUICE, VINEGARS, MUSTARD, HERBS, SPICES (EXCEPT SALT), GARLIC, GINGER, HOT SAUCE, FLAVOR EXTRACTS, 21 DAY FIX SEASONING MIXES HAPPY GROCERY SHOPPING!!!!

These 21 Day Fix Vegan recipes are helpful for meal planning - they all have containers calculated for you!

This recipe was adapted from Dr. Amy Myers' Book "The Autoimmune Solution." I took her recipe and made a few changes. Below I have the variation I made. I found that this recipe fills me up and satisfies me, along with the Sweet Apple Turkey Breakfast Sausage recipe for protein. These two together took the place of my oatmeal and egg whites, which I loved, but haven't missed since I found this recipe. INGREDIENTS 2-4 teaspoons of coconut oil (or spray a cookie sheet with coconut oil spray) 2 medium sweet potatoes, diced 1 purple onion, diced 2 cloves of garlic, minced 1/2 teaspoon cinnamon 1/2 teaspoon turmeric 1/4 teaspoon nutmeg Himalayan sea salt and ground pepper to taste INSTRUCTIONS 1. Preheat oven to 425 degrees. 2. Grease or spray cookie sheet with coconut oil. 3. Add the sweet potatoes, onions, and spices. 4. Cook 20-25 minutes until golden brown. For more healthy recipes and support in your fitness and nutrition journey, check out my accountability groups or fill out the form below for more info! Fill out my online form. The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

Crunchy Italian Garlic and Herb Roasted Chickpeas - Craving that salty, crunchy snack but want a healthier option? This clean eating recipe will satisfy any craving. Gluten Free & 21 Day Fix Approved.

Buddha bowls, meal prep bowls, veggie bowls, whatever you want to call them, these recipes are easy, healthy and full of flavor.

Fitness Lasagna - Quick, Easy, and Healthy. Best Recipe! - Travel Of Your Dreams https://www.travelofyourdreams.com/2022/11/24/fitness-...

This Cilantro Lime Quinoa Salad recipe comes together in less than 30 minutes and tossed with a delicious herb infused zesty dressing.

An easy gluten-free flatbread recipe (naan) that only takes 5 ingredients to make. It's done in 35 minutes and can be eaten as a side with curry, or used as the base for pizza, gyros, or your favorite wrap.

Cauliflower Shawarma Bowls with crispy chickpeas and Green Tahini Sauce. These vegan and gluten free bowls are perfect for meal prep lunch or easy weeknight dinner.

The start of the 21 Day Fix Program! Also, I give you a copy of my vegetarian and gluten free meal plan that I will be following all week!

This Thai Veggie Quinoa Bowl recipe is a perfect summer one pot meal. Full of crunchy flavors and a sharpy and tangy Asian inspired dressing. Healthy and delicious. Vegan and Gluten-Free too.

Elevate your morning breakfast with this Hash Brown Avocado Toast! Top your favorite hash brown patties with avocado, roasted brussels sprouts and broccoli then season with everything bagel seasoning and vegan parmesan cheese. Garnish with fresh microgreens for the perfect finishing touch.

What I Ate While Eliminating Dairy, Gluten, Egg, Nut & Soy

This high-protein Salad with Asian Dressing is crunchy, healthy, and budget-friendly. Meal prep this quick and easy vegan salad for the week.

Fluffy white rice, garlicky sautéed kale and 5 minute Thai peanut chickpeas, this is an easy and incredibly quick vegan buddha bowl! Perfect for a simple dinner or lunch on the go!

This grain free Mediterranean cauliflower salad is filled with Greek spices and veggies for a filling and healthy meal. It's greens free, gluten free, grain free and dairy free.

21 Day Fix Gluten Free Recipes

Kale quinoa salad is loaded with fresh veggies, quinoa, and chickpeas tossed with an amazing lemon dressing! Gluten-free and vegetarian.

From rice bowls to lettuce wraps, here are 50 gluten-free lunch ideas that will keep you full through dinnertime.

If you’ve got digestive problems, try some of these tasty gut-healthy recipes to restore your gut health and microbiome naturally!

You're going to love these simple, yummy 80 Day Obsession Cookies! The gluten-free chocolate chip cookies are allowed as an extra yellow during your Refeed Days. Their are 4 days during the 80 day program where you can have treats to restore your glycogen levels. So enjoy!!

This Thai Vegan Quinoa Salad recipe is a simple and delicious salad that is full of flavor, easy to make and perfect for meal prep! It's loaded with fresh, crisp veggies, fluffy quinoa and a peanut sauce you're going to want to put on everything!

5-Minute Mediterranean Bowl! This is a quick and easy clean eating lunch recipe that you can assemble in 5 minutes. This delicious Mediterranean recipe is easy to meal prep, vegan and gluten-free!

8-ingredient High-Protein Chickpea Quinoa Salad with over 30 grams of protein per serving. Gluten-free. Perfect for meal prep. Serves 3 to 6.

Sweet Potato slices that serve as "toast" to a variety of fun options! Whole30, gluten-free, dairy-free, paleo with nut-free and egg-free options.

Healthy and delicious protein-packed Quinoa-Red Lentil Wraps that are easy to make, budget-friendly and gluten-free! Perfect to prepare a nutritious meal!

Creamy, fresh and oh-so-flavorful, this delightful dairy free taco dip is a crowd pleasing favorite! WIth layers of beans, guac, fresh veggies and “cheesy” goodness, this party appetizer will be devoured in no time. Egg free, gluten free and vegan.

You need around 10 minutes to make this simple, but delicious and healthy tomato basil quinoa risotto. This easy and quick quinoa recipe is a great vegetarian dinner idea!

Whether you follow a vegan, vegetarian, plant-based, and/or gluten-free diet, these quinoa recipes are delicious, filling and great for weight loss!

These Green Goddess Pesto Bowls are a delicious healthy dinner loaded with potatoes, tandoori chickpeas, brussels sprouts, kale and an easy homemade pea pesto! Garnish with toasted pumpkin seeds and hemp seeds for a nourishing plant-based meal.

These nourishing and delicious healthy buddha bowl recipes are a must-try! Packed with veggies, protein, and healthy fats they make the perfect meal!

This fresh and vibrant Thai mango salad is one delicious, filling and healthy recipe. Made with fresh veggies and tossed in an Asian dressing, this shredded chicken salad takes minutes to make and is perfect for quick meals and meal prep.

Crunchy Italian Garlic and Herb Roasted Chickpeas - Craving that salty, crunchy snack but want a healthier option? This clean eating recipe will satisfy any craving. Gluten Free & 21 Day Fix Approved.

Crunchy Italian Garlic and Herb Roasted Chickpeas - Craving that salty, crunchy snack but want a healthier option? This clean eating recipe will satisfy any craving. Gluten Free & 21 Day Fix Approved.