Top 10 back exercises to improve your posture and tone the muscles! Training your back muscles not only makes you look amazing in a backless dress but it also helps you realign the spine and stand up taller. A strong back is a great foundation for a healthy and strong body and these 10 exercises can help you achieve just that. So show your back muscles the same love that you give your abs, glutes, and legs and get all the aesthetic and functional benefits of training.

When it comes to exercising, it probably would be fair to say that many of us are guilty of focusing mainly on the front of the body since that’s what we see in the mirror. But back exercises are just as important as any other and in this article, you will find how to get strong and toned back.

The best back exercises are designed to tone and build strength! We've chosen the best moves to target all the muscles of your back.

Use my 9 best back fat exercises to get rid of pesky loose skin and bra bulge. Add to your weekly routine to see results!

This article serves as a guide to assist in developing a bigger, thicker, more muscular back.

We have become a nation of slouchers, perpetually hunched over a desk, a smartphone or a tablet. This poor posture inevitably leads to back and neck problems and it takes more than a fancy new standing desk to fix it. You need to train your upper back. In fact, scheduling in regular back sessions will do more than just help […]

This ascending ladder routine takes the bent-over row to an all-new level. It will help you build a bigger, stronger, more chiseled back.

Wanting to get the most out of your workouts that you can? We have some top tips with how to continue your workouts and bring about the best results.

OPTIMAL FITNESS EQUIPMENT COMBO: Package includes a pair of 14” x 1” handles with FOUR 5-lb plates, FOUR 8-lb plates, FOUR collars and ONE Yes4All Dumbbell Connector to connect two dumbbells into one barbell for varied workout routine WORKOUT WITH A SECURE GRIP: Our core fitness adjustable dumbbells set with a diamond knurled chrome handle increases grip comfort, preventing slips and accidents during exercises DURABLE AND LONG-LASTING: Made of sturdy cast iron covered with black paint finish preventing rust and corrosion for lifetime use. Also, the chrome handle connector adds to the durability of the set, a secure, firm, and non-slip grip VERSATILE EXERCISES: Convert the dumbbells into a barbell using the connector bar for even more exercise options EASY TO USE & CONVENIENT HOME WORKOUTS: Easily adjust the weights and work out at home without having to go to the gym. Space-saving design makes it perfect for small home gyms

Find out which muscles are behind your back pain… and most importantly, what you can do about it (besides taking more pain pills).

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

Transform your body in just 15 minutes a day. These high-intensity classes use dynamic, yoga-inspired moves to deliver maximum results in minimum time. Each of the eight workouts uses a combination of high-repetition exercises and static holds to define your chest and back, arms and shoulders, core, and legs. You don’t need a gym or weights to get in incredible shape — you just need your body and hard work. Push your body to the absolute edge with The Limit. You will: - Build total-body strength and endurance - Increase muscle definition with dynamic, high-rep exercises - Get a high-intensity workout in just 15 minutes

Who says we can't build a scultp back at home? Try out my back workout at home with dumbbells and engage your back muscles to the max!

Get your body ready cause this crazy powerful back fat burner can get you a firm and sexy back in no time! Wha

People whose heads lean forward or who have arched backs are most at risk of suffering back aches and pains in later life, according to a British Chiropractic Association survey.

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! [toc]

This article provides a specific diet plan and fat-burning exercise routine that you can follow to get rid of upper back fat in 3 weeks. Read on for the deets.

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Get your feet on the ground by hitting these exercises! You’ll love this routine on how to get rid of back fat, especially because some of the routine is done without any equipment at all!Which means it’s great for home workouts. This challenge will destroy your back fat and have you feeling full of confidence and ready to look stunning in that wedding dress too 😉 Stick with it to eliminate your upper body fat! Squat Jumps This is a great power variation of the squat.

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In this series, we rounded up and broke down some of the best movements for back training. As far as bodybuilding and size development go, it doesn’t get much better than this. Some of the exercises in this group may not have been what you expected, and the ones you did expect can still be […]