To get rid of gout pain quickly apply Dr. Elix Gout Pain Relief, drink plain water up to 16 glasses to flush out excess uric acid, and rest ..

Gout shouldn’t keep you from enjoying a delicious meal with your loved ones. The key is to stick to a low-purine diet that consists of a healthy balance of good carbohydrates, clean protein, and healthy greens. A healthy diet accompanied by gout supplements, exercise, and a few lifestyle changes could help reduce the risk of gout attacks. Here are some gout-friendly recipes that both you and your family will surely enjoy: Pumpkin Pancakes Being at a healthy weight may reduce the risks of gout attacks. If your doctor prescribed you a low-calorie diet, these pumpkin pancakes are a perfect breakfast option for you. They’re a great alternative to the calorie-dense buttermilk version. Ingredients: ½ cup canned pumpkin ½ cup low-fat vanilla yogurt 1 large egg yolk 4 large egg whites ¼ cup cake flour ¼ teaspoon baking soda ¼ teaspoon salt Cooking spray Maple syrup or honey Directions: Step 1: In a large bowl, sift together the dry ingredients (flour and baking soda), then whisk them together with the egg yolk, yogurt, and pumpkin. Set aside. Step 2: In a separate bowl, whisk together the egg whites and salt. Slowly fold them into the pumpkin mixture. Step 3: Spray your cooking pan with oil to prevent the batter from sticking. Put the pan over medium heat and pour in ⅓ cup of batter for each pancake. Flip the pancakes gently once the tops are covered with bubbles, and the edges have slightly browned. Cook each side for approximately 3 minutes. Step 4: Drizzle a generous amount of maple syrup or honey over the pumpkin pancakes. Curried Carrot, Sweet Potato, and Ginger Soup Pureed carrots, sweet potatoes, and flavorful spices make the perfect gout-friendly soup for those cold nights when you crave a warm and filling meal. The root vegetables in this recipe already contain low purine levels, but to make it even more gout-friendly, you can swap the chicken broth for vegetable stock. Ingredients: 3 cups sweet potato, peeled and cubed (½ in.) 1 ½ cups carrots, peeled and sliced (¼ in.) ½ cup chopped shallots 1 tablespoon grated ginger 2 teaspoons canola oil 2 teaspoons curry powder ½ teaspoon salt 3 cups fat-free, low-sodium chicken broth or vegetable broth Directions: Heat canola oil in a large saucepan over medium to high heat. Add the chopped shallots and saute for 3 minutes or until tender. Add the vegetables, ginger, and curry powder; cook and stir occasionally for 2 minutes. Pour in the chicken or vegetable broth and bring to a boil. Cover the pan, reduce the heat, and simmer for about 25 minutes or until the vegetables are tender. Sprinkle salt to taste.Set aside and cool for a bit before pouring half of the soup into a food processor or blender. Pulse until smooth or you’ve achieved your desired consistency. Repeat this step with the remaining soup. Waldorf Salad Curb your mid-afternoon cravings with a serving of this nutrient-dense salad packed with low-purine nuts, fruits, and leafy greens. This meal takes under 10 minutes to make. Ingredients: 2 small Gala or Fuji apples, cubed 1 cup seeded red grapes, halved ⅓ cup dried cranberries ¼ cup coarsely chopped walnuts ¼ cup sliced celery 2 tablespoons low-fat mayonnaise 1 tablespoon lemon juice 8 Boston or Bibb lettuce leaves Directions: In a medium bowl, mix the mayonnaise and lemon juice together, then add the apples, cranberries, and grapes. Mix well. Stir in the walnuts and celery. Serve the mixture on a bed of lettuce leaves and enjoy! Roasted Chicken with Lemon and Sage Although meat contains high levels of purine, a small serving occasionally won’t hurt. Opt for poultry like chicken and duck, both of which have lower levels of purine than red meat like pork and turkey. This roasted chicken will surely satisfy your meat cravings. Ingredients: 1, six-pound chicken ¾ pound carrots, peeled and trimmed ¾ pound parsnips, peeled and trimmed ½ pound turnips, peeled and trimmed 1 pound fingerling potatoes, halved 2 lemons, thinly sliced 6 fresh sage leaves 2 tablespoons fresh thyme, chopped Directions: Preheat the oven to 425 degrees Fahrenheit or 218 degrees Celsius. Place the chicken in a roasting pan. Take the six lemon slices and sage leaves and place them under the skin of the chicken. Insert the remaining lemon slices into the chicken cavity. Tie the chicken legs together with twine, and tuck the wings under. After that, brush the chicken with a teaspoon of oil. Place the chicken in the lower third of the oven and bake for 1 hour and 15 minutes. Once done, carefully transfer the chicken to a cutting board and let it rest for a good 15 minutes. While waiting for the chicken to cool, cut root vegetables into matchstick shapes and toss with the potatoes into a baking pan. Cover with the remaining oil and thyme. Roast for 45 minutes, stirring occasionally. Discard the skin from the chicken and remove the lemons from the cavity. Slice the chicken and serve with roasted vegetables. Peaches with Berry Sauce Perfect for people with a sweet tooth, this classic peach dessert is a treat you can enjoy without having to worry about a flare-up. It’s low in purine and contains antioxidant-rich fruits great for lowering uric acid levels in the body. Ingredients: 1 cup fresh berries of your choice 2 peaches, pitted and sliced 2 cups low-fat vanilla ice cream 2 tablespoons honey 1 tablespoon fresh lemon juice 1 tablespoon Grand Marnier (optional) Directions: To make the berry sauce: Place the berries, lemon juice, honey, and Grand Marnier in a blender. Pulse until smooth. Using a fine sieve, strain the puree over a medium bowl and set aside. In a dessert bowl, place 4 slices of peaches, and add a ½ cup of ice cream on top; drizzle a generous amount of the berry sauce. Live Your Best Life Despite Gout Gout attacks are often unpredictable. However, there are some steps you can take to decrease flare-ups and achieve an improved quality of life. Along with trying these gout-friendly recipes, taking prescribed medication, and exercising, you could also benefit from taking supplements. At GO-OUT, we offer uric acid supplements formulated from 100% natural ingredients. Our products are gluten-free, non-GMO, and not tested on animals. Our GO-OUT Daily Maintenance supplements can be taken alone to help support healthy uric acid levels or paired with GO-OUT Extra Strength for an added nutritional boost. Reach out today to learn more about our products.

Does Gout Go Away on Its Own? Your autoimmune responses such as the pain and inflammation get triggered due to crystallized uric acid. This forms the basis of a gout attack. It can last from a few hours to a few months. Can you completely get rid of gout?

Almonds and Gout. Almonds reduce your risk of gout and diabetes too. They also protect your heart. But be careful how you eat them!

Gout shouldn’t keep you from enjoying a delicious meal with your loved ones. The key is to stick to a low-purine diet that consists of a healthy balance of good carbohydrates, clean protein, and healthy greens. A healthy diet accompanied by gout supplements, exercise, and a few lifestyle changes could help reduce the risk of gout attacks. Here are some gout-friendly recipes that both you and your family will surely enjoy: Pumpkin Pancakes Being at a healthy weight may reduce the risks of gout attacks. If your doctor prescribed you a low-calorie diet, these pumpkin pancakes are a perfect breakfast option for you. They’re a great alternative to the calorie-dense buttermilk version. Ingredients: ½ cup canned pumpkin ½ cup low-fat vanilla yogurt 1 large egg yolk 4 large egg whites ¼ cup cake flour ¼ teaspoon baking soda ¼ teaspoon salt Cooking spray Maple syrup or honey Directions: Step 1: In a large bowl, sift together the dry ingredients (flour and baking soda), then whisk them together with the egg yolk, yogurt, and pumpkin. Set aside. Step 2: In a separate bowl, whisk together the egg whites and salt. Slowly fold them into the pumpkin mixture. Step 3: Spray your cooking pan with oil to prevent the batter from sticking. Put the pan over medium heat and pour in ⅓ cup of batter for each pancake. Flip the pancakes gently once the tops are covered with bubbles, and the edges have slightly browned. Cook each side for approximately 3 minutes. Step 4: Drizzle a generous amount of maple syrup or honey over the pumpkin pancakes. Curried Carrot, Sweet Potato, and Ginger Soup Pureed carrots, sweet potatoes, and flavorful spices make the perfect gout-friendly soup for those cold nights when you crave a warm and filling meal. The root vegetables in this recipe already contain low purine levels, but to make it even more gout-friendly, you can swap the chicken broth for vegetable stock. Ingredients: 3 cups sweet potato, peeled and cubed (½ in.) 1 ½ cups carrots, peeled and sliced (¼ in.) ½ cup chopped shallots 1 tablespoon grated ginger 2 teaspoons canola oil 2 teaspoons curry powder ½ teaspoon salt 3 cups fat-free, low-sodium chicken broth or vegetable broth Directions: Heat canola oil in a large saucepan over medium to high heat. Add the chopped shallots and saute for 3 minutes or until tender. Add the vegetables, ginger, and curry powder; cook and stir occasionally for 2 minutes. Pour in the chicken or vegetable broth and bring to a boil. Cover the pan, reduce the heat, and simmer for about 25 minutes or until the vegetables are tender. Sprinkle salt to taste.Set aside and cool for a bit before pouring half of the soup into a food processor or blender. Pulse until smooth or you’ve achieved your desired consistency. Repeat this step with the remaining soup. Waldorf Salad Curb your mid-afternoon cravings with a serving of this nutrient-dense salad packed with low-purine nuts, fruits, and leafy greens. This meal takes under 10 minutes to make. Ingredients: 2 small Gala or Fuji apples, cubed 1 cup seeded red grapes, halved ⅓ cup dried cranberries ¼ cup coarsely chopped walnuts ¼ cup sliced celery 2 tablespoons low-fat mayonnaise 1 tablespoon lemon juice 8 Boston or Bibb lettuce leaves Directions: In a medium bowl, mix the mayonnaise and lemon juice together, then add the apples, cranberries, and grapes. Mix well. Stir in the walnuts and celery. Serve the mixture on a bed of lettuce leaves and enjoy! Roasted Chicken with Lemon and Sage Although meat contains high levels of purine, a small serving occasionally won’t hurt. Opt for poultry like chicken and duck, both of which have lower levels of purine than red meat like pork and turkey. This roasted chicken will surely satisfy your meat cravings. Ingredients: 1, six-pound chicken ¾ pound carrots, peeled and trimmed ¾ pound parsnips, peeled and trimmed ½ pound turnips, peeled and trimmed 1 pound fingerling potatoes, halved 2 lemons, thinly sliced 6 fresh sage leaves 2 tablespoons fresh thyme, chopped Directions: Preheat the oven to 425 degrees Fahrenheit or 218 degrees Celsius. Place the chicken in a roasting pan. Take the six lemon slices and sage leaves and place them under the skin of the chicken. Insert the remaining lemon slices into the chicken cavity. Tie the chicken legs together with twine, and tuck the wings under. After that, brush the chicken with a teaspoon of oil. Place the chicken in the lower third of the oven and bake for 1 hour and 15 minutes. Once done, carefully transfer the chicken to a cutting board and let it rest for a good 15 minutes. While waiting for the chicken to cool, cut root vegetables into matchstick shapes and toss with the potatoes into a baking pan. Cover with the remaining oil and thyme. Roast for 45 minutes, stirring occasionally. Discard the skin from the chicken and remove the lemons from the cavity. Slice the chicken and serve with roasted vegetables. Peaches with Berry Sauce Perfect for people with a sweet tooth, this classic peach dessert is a treat you can enjoy without having to worry about a flare-up. It’s low in purine and contains antioxidant-rich fruits great for lowering uric acid levels in the body. Ingredients: 1 cup fresh berries of your choice 2 peaches, pitted and sliced 2 cups low-fat vanilla ice cream 2 tablespoons honey 1 tablespoon fresh lemon juice 1 tablespoon Grand Marnier (optional) Directions: To make the berry sauce: Place the berries, lemon juice, honey, and Grand Marnier in a blender. Pulse until smooth. Using a fine sieve, strain the puree over a medium bowl and set aside. In a dessert bowl, place 4 slices of peaches, and add a ½ cup of ice cream on top; drizzle a generous amount of the berry sauce. Live Your Best Life Despite Gout Gout attacks are often unpredictable. However, there are some steps you can take to decrease flare-ups and achieve an improved quality of life. Along with trying these gout-friendly recipes, taking prescribed medication, and exercising, you could also benefit from taking supplements. At GO-OUT, we offer uric acid supplements formulated from 100% natural ingredients. Our products are gluten-free, non-GMO, and not tested on animals. Our GO-OUT Daily Maintenance supplements can be taken alone to help support healthy uric acid levels or paired with GO-OUT Extra Strength for an added nutritional boost. Reach out today to learn more about our products.

If you're looking for natural treatments to relieve the pain and inflammation that comes with a gout flare, we're sharing 4 gout remedies that work!

Many of us exercise every day: the gym, running, cycling, swimming, and so on. But what if you have gout? Is it safe to exercise with gout?

Printable Gout Food List Cheat Sheet: Your Go-To Resource for Gout Management This carefully researched Gout Diet Cheat Sheet, or Gout Food List, serves as a visually intuitive nutrition guide designed to support arthritis management and provide anti-inflammatory joint pain relief. For those managing this chronic condition, it is crucial to be aware of the importance of consuming foods low in purines or uric acid. A perfect Gout Food Chart for you and your family members. Serve as a good reference for your meal plan and grocery list. ────────────────────── IMPORTANT PLEASE NOTE ────────────────────── ❖ This Gout Diet Cheat Sheet is a digital copy. No physical item will be shipped ❖ No Refunds are available on instant download items ❖ The customer is responsible for downloading the documents ──────────────── WHAT’S INCLUDED? ──────────────── 3 PDF files - containing PDF files of 3 ratio sizes ❖ 8.5x11 inch (US Letter) ❖ 8.3x11.7 inch (A4) ❖ 5.9x8.3 inch (A5) Inside: ❖ Gout Food List ────────────────────── HOW TO DOWNLOAD ────────────────────── 2 ways: 1. Download Link sent to your Etsy-registered email ❖ Make sure to check your Spam or Junk inbox too. 2. Download from Etsy Account ❖ Sign in to Etsy.com and go to Your account. ❖ Go to "Purchases and reviews". ❖ Next to the order, select Download Files. This goes to the Downloads page for all the files attached to your order. ────────────────────── COPYRIGHT & TERMS OF USE ────────────────────── This product is subject to © COPYRIGHT and is the intellectual property of “CreativeTreasures”. It is for PERSONAL USE ONLY. Under no circumstances can these files be shared, resold, altered or given away. By purchasing this listing you are agreeing to our terms and understand what you are purchasing. There are no refunds on digital products on Etsy.

Gout shouldn’t keep you from enjoying a delicious meal with your loved ones. The key is to stick to a low-purine diet that consists of a healthy balance of good carbohydrates, clean protein, and healthy greens. A healthy diet accompanied by gout supplements, exercise, and a few lifestyle changes could help reduce the risk of gout attacks. Here are some gout-friendly recipes that both you and your family will surely enjoy: Pumpkin Pancakes Being at a healthy weight may reduce the risks of gout attacks. If your doctor prescribed you a low-calorie diet, these pumpkin pancakes are a perfect breakfast option for you. They’re a great alternative to the calorie-dense buttermilk version. Ingredients: ½ cup canned pumpkin ½ cup low-fat vanilla yogurt 1 large egg yolk 4 large egg whites ¼ cup cake flour ¼ teaspoon baking soda ¼ teaspoon salt Cooking spray Maple syrup or honey Directions: Step 1: In a large bowl, sift together the dry ingredients (flour and baking soda), then whisk them together with the egg yolk, yogurt, and pumpkin. Set aside. Step 2: In a separate bowl, whisk together the egg whites and salt. Slowly fold them into the pumpkin mixture. Step 3: Spray your cooking pan with oil to prevent the batter from sticking. Put the pan over medium heat and pour in ⅓ cup of batter for each pancake. Flip the pancakes gently once the tops are covered with bubbles, and the edges have slightly browned. Cook each side for approximately 3 minutes. Step 4: Drizzle a generous amount of maple syrup or honey over the pumpkin pancakes. Curried Carrot, Sweet Potato, and Ginger Soup Pureed carrots, sweet potatoes, and flavorful spices make the perfect gout-friendly soup for those cold nights when you crave a warm and filling meal. The root vegetables in this recipe already contain low purine levels, but to make it even more gout-friendly, you can swap the chicken broth for vegetable stock. Ingredients: 3 cups sweet potato, peeled and cubed (½ in.) 1 ½ cups carrots, peeled and sliced (¼ in.) ½ cup chopped shallots 1 tablespoon grated ginger 2 teaspoons canola oil 2 teaspoons curry powder ½ teaspoon salt 3 cups fat-free, low-sodium chicken broth or vegetable broth Directions: Heat canola oil in a large saucepan over medium to high heat. Add the chopped shallots and saute for 3 minutes or until tender. Add the vegetables, ginger, and curry powder; cook and stir occasionally for 2 minutes. Pour in the chicken or vegetable broth and bring to a boil. Cover the pan, reduce the heat, and simmer for about 25 minutes or until the vegetables are tender. Sprinkle salt to taste.Set aside and cool for a bit before pouring half of the soup into a food processor or blender. Pulse until smooth or you’ve achieved your desired consistency. Repeat this step with the remaining soup. Waldorf Salad Curb your mid-afternoon cravings with a serving of this nutrient-dense salad packed with low-purine nuts, fruits, and leafy greens. This meal takes under 10 minutes to make. Ingredients: 2 small Gala or Fuji apples, cubed 1 cup seeded red grapes, halved ⅓ cup dried cranberries ¼ cup coarsely chopped walnuts ¼ cup sliced celery 2 tablespoons low-fat mayonnaise 1 tablespoon lemon juice 8 Boston or Bibb lettuce leaves Directions: In a medium bowl, mix the mayonnaise and lemon juice together, then add the apples, cranberries, and grapes. Mix well. Stir in the walnuts and celery. Serve the mixture on a bed of lettuce leaves and enjoy! Roasted Chicken with Lemon and Sage Although meat contains high levels of purine, a small serving occasionally won’t hurt. Opt for poultry like chicken and duck, both of which have lower levels of purine than red meat like pork and turkey. This roasted chicken will surely satisfy your meat cravings. Ingredients: 1, six-pound chicken ¾ pound carrots, peeled and trimmed ¾ pound parsnips, peeled and trimmed ½ pound turnips, peeled and trimmed 1 pound fingerling potatoes, halved 2 lemons, thinly sliced 6 fresh sage leaves 2 tablespoons fresh thyme, chopped Directions: Preheat the oven to 425 degrees Fahrenheit or 218 degrees Celsius. Place the chicken in a roasting pan. Take the six lemon slices and sage leaves and place them under the skin of the chicken. Insert the remaining lemon slices into the chicken cavity. Tie the chicken legs together with twine, and tuck the wings under. After that, brush the chicken with a teaspoon of oil. Place the chicken in the lower third of the oven and bake for 1 hour and 15 minutes. Once done, carefully transfer the chicken to a cutting board and let it rest for a good 15 minutes. While waiting for the chicken to cool, cut root vegetables into matchstick shapes and toss with the potatoes into a baking pan. Cover with the remaining oil and thyme. Roast for 45 minutes, stirring occasionally. Discard the skin from the chicken and remove the lemons from the cavity. Slice the chicken and serve with roasted vegetables. Peaches with Berry Sauce Perfect for people with a sweet tooth, this classic peach dessert is a treat you can enjoy without having to worry about a flare-up. It’s low in purine and contains antioxidant-rich fruits great for lowering uric acid levels in the body. Ingredients: 1 cup fresh berries of your choice 2 peaches, pitted and sliced 2 cups low-fat vanilla ice cream 2 tablespoons honey 1 tablespoon fresh lemon juice 1 tablespoon Grand Marnier (optional) Directions: To make the berry sauce: Place the berries, lemon juice, honey, and Grand Marnier in a blender. Pulse until smooth. Using a fine sieve, strain the puree over a medium bowl and set aside. In a dessert bowl, place 4 slices of peaches, and add a ½ cup of ice cream on top; drizzle a generous amount of the berry sauce. Live Your Best Life Despite Gout Gout attacks are often unpredictable. However, there are some steps you can take to decrease flare-ups and achieve an improved quality of life. Along with trying these gout-friendly recipes, taking prescribed medication, and exercising, you could also benefit from taking supplements. At GO-OUT, we offer uric acid supplements formulated from 100% natural ingredients. Our products are gluten-free, non-GMO, and not tested on animals. Our GO-OUT Daily Maintenance supplements can be taken alone to help support healthy uric acid levels or paired with GO-OUT Extra Strength for an added nutritional boost. Reach out today to learn more about our products.

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If you suffer from joint pain and stiffness or gout, you know how challenging it can be to do everyday tasks. Gout symptoms can come and go with...

Discover how gout can cause a huge financial and economic burden for a family when the main bread winner is disabled and can't work due to gout.

No one wants to have gout. The tenderness in the big toe joint, where it typically strikes, can be intensely uncomfortable and limit mobility. On top of all that, many women who’ve just learned they have gout are often surprised and even embarrassed by the news.

Printable Gout Food List Cheat Sheet: Your Go-To Resource for Gout Management If you experience gout, you understand the significance of monitoring your purine consumption. Elevated purine levels can result in the development of uric acid crystals in the joints, leading to excruciating flare-ups. This is where our Gout Cheat Sheet comes in! This handy printable list has got you covered with low, medium, high & exception purine foods. Keep track of what you're eating and make informed dietary choices. No need to worry about triggering a gout attack, with this cheat sheet, you can whip up delicious meals that are gout-friendly! Our Gout Cheat Sheet comes in three sizes - A4, A5 and US Letter. You can easily print it out and take it with you to the grocery store, or keep it in your kitchen for quick reference. It's designed to be visually appealing and super easy to read, with colorful graphics and clear categories. Enjoy! Benefits of using our Gout Cheat Sheet include: This is an easy-to-use guide: with our cheat sheet, you won't have to waste time researching every food item you want to eat. Just check out the list and make informed decisions about what to include in your meals. It's that simple! Improved gout management: By keeping an eye on your purine intake and opting for low purine foods, you might notice fewer gout attacks and better overall management of your condition. Healthier food choices: The Gout Cheat Sheet offers a diverse selection of wholesome, nutrient-rich foods. It simplifies the process of crafting well-balanced meals that contribute to your overall health and well-being. Convenient size options: Our cheat sheet is available in three sizes, making it easy to print and carry with you wherever you go. Cost-effective: Instead of spending money on expensive gout management books or consulting with a nutritionist, our Gout Cheat Sheet provides all the information you need in a cost-effective and convenient format. Take control of your gout management today with our Gout Cheat Sheet. It's an essential tool for anyone living with this painful condition. WHAT YOU WILL GET - 8.5''x11'' Letter Size PDF File - 8.27"x11.69" A4 Size PDF File - 5.83"x8.27" A5 Size PDF File NOTES: - This file is a digital one; no physical goods will be sent with it. - After purchase, refunds or exchanges are not allowed because this file is a digital one. Please only use the purchased item for personal purposes. Distribution or resale are prohibited. - Print it in a print shop or home.

Discover how gout can cause a huge financial and economic burden for a family when the main bread winner is disabled and can't work due to gout.

Gout shouldn’t keep you from enjoying a delicious meal with your loved ones. The key is to stick to a low-purine diet that consists of a healthy balance of good carbohydrates, clean protein, and healthy greens. A healthy diet accompanied by gout supplements, exercise, and a few lifestyle changes could help reduce the risk of gout attacks. Here are some gout-friendly recipes that both you and your family will surely enjoy: Pumpkin Pancakes Being at a healthy weight may reduce the risks of gout attacks. If your doctor prescribed you a low-calorie diet, these pumpkin pancakes are a perfect breakfast option for you. They’re a great alternative to the calorie-dense buttermilk version. Ingredients: ½ cup canned pumpkin ½ cup low-fat vanilla yogurt 1 large egg yolk 4 large egg whites ¼ cup cake flour ¼ teaspoon baking soda ¼ teaspoon salt Cooking spray Maple syrup or honey Directions: Step 1: In a large bowl, sift together the dry ingredients (flour and baking soda), then whisk them together with the egg yolk, yogurt, and pumpkin. Set aside. Step 2: In a separate bowl, whisk together the egg whites and salt. Slowly fold them into the pumpkin mixture. Step 3: Spray your cooking pan with oil to prevent the batter from sticking. Put the pan over medium heat and pour in ⅓ cup of batter for each pancake. Flip the pancakes gently once the tops are covered with bubbles, and the edges have slightly browned. Cook each side for approximately 3 minutes. Step 4: Drizzle a generous amount of maple syrup or honey over the pumpkin pancakes. Curried Carrot, Sweet Potato, and Ginger Soup Pureed carrots, sweet potatoes, and flavorful spices make the perfect gout-friendly soup for those cold nights when you crave a warm and filling meal. The root vegetables in this recipe already contain low purine levels, but to make it even more gout-friendly, you can swap the chicken broth for vegetable stock. Ingredients: 3 cups sweet potato, peeled and cubed (½ in.) 1 ½ cups carrots, peeled and sliced (¼ in.) ½ cup chopped shallots 1 tablespoon grated ginger 2 teaspoons canola oil 2 teaspoons curry powder ½ teaspoon salt 3 cups fat-free, low-sodium chicken broth or vegetable broth Directions: Heat canola oil in a large saucepan over medium to high heat. Add the chopped shallots and saute for 3 minutes or until tender. Add the vegetables, ginger, and curry powder; cook and stir occasionally for 2 minutes. Pour in the chicken or vegetable broth and bring to a boil. Cover the pan, reduce the heat, and simmer for about 25 minutes or until the vegetables are tender. Sprinkle salt to taste.Set aside and cool for a bit before pouring half of the soup into a food processor or blender. Pulse until smooth or you’ve achieved your desired consistency. Repeat this step with the remaining soup. Waldorf Salad Curb your mid-afternoon cravings with a serving of this nutrient-dense salad packed with low-purine nuts, fruits, and leafy greens. This meal takes under 10 minutes to make. Ingredients: 2 small Gala or Fuji apples, cubed 1 cup seeded red grapes, halved ⅓ cup dried cranberries ¼ cup coarsely chopped walnuts ¼ cup sliced celery 2 tablespoons low-fat mayonnaise 1 tablespoon lemon juice 8 Boston or Bibb lettuce leaves Directions: In a medium bowl, mix the mayonnaise and lemon juice together, then add the apples, cranberries, and grapes. Mix well. Stir in the walnuts and celery. Serve the mixture on a bed of lettuce leaves and enjoy! Roasted Chicken with Lemon and Sage Although meat contains high levels of purine, a small serving occasionally won’t hurt. Opt for poultry like chicken and duck, both of which have lower levels of purine than red meat like pork and turkey. This roasted chicken will surely satisfy your meat cravings. Ingredients: 1, six-pound chicken ¾ pound carrots, peeled and trimmed ¾ pound parsnips, peeled and trimmed ½ pound turnips, peeled and trimmed 1 pound fingerling potatoes, halved 2 lemons, thinly sliced 6 fresh sage leaves 2 tablespoons fresh thyme, chopped Directions: Preheat the oven to 425 degrees Fahrenheit or 218 degrees Celsius. Place the chicken in a roasting pan. Take the six lemon slices and sage leaves and place them under the skin of the chicken. Insert the remaining lemon slices into the chicken cavity. Tie the chicken legs together with twine, and tuck the wings under. After that, brush the chicken with a teaspoon of oil. Place the chicken in the lower third of the oven and bake for 1 hour and 15 minutes. Once done, carefully transfer the chicken to a cutting board and let it rest for a good 15 minutes. While waiting for the chicken to cool, cut root vegetables into matchstick shapes and toss with the potatoes into a baking pan. Cover with the remaining oil and thyme. Roast for 45 minutes, stirring occasionally. Discard the skin from the chicken and remove the lemons from the cavity. Slice the chicken and serve with roasted vegetables. Peaches with Berry Sauce Perfect for people with a sweet tooth, this classic peach dessert is a treat you can enjoy without having to worry about a flare-up. It’s low in purine and contains antioxidant-rich fruits great for lowering uric acid levels in the body. Ingredients: 1 cup fresh berries of your choice 2 peaches, pitted and sliced 2 cups low-fat vanilla ice cream 2 tablespoons honey 1 tablespoon fresh lemon juice 1 tablespoon Grand Marnier (optional) Directions: To make the berry sauce: Place the berries, lemon juice, honey, and Grand Marnier in a blender. Pulse until smooth. Using a fine sieve, strain the puree over a medium bowl and set aside. In a dessert bowl, place 4 slices of peaches, and add a ½ cup of ice cream on top; drizzle a generous amount of the berry sauce. Live Your Best Life Despite Gout Gout attacks are often unpredictable. However, there are some steps you can take to decrease flare-ups and achieve an improved quality of life. Along with trying these gout-friendly recipes, taking prescribed medication, and exercising, you could also benefit from taking supplements. At GO-OUT, we offer uric acid supplements formulated from 100% natural ingredients. Our products are gluten-free, non-GMO, and not tested on animals. Our GO-OUT Daily Maintenance supplements can be taken alone to help support healthy uric acid levels or paired with GO-OUT Extra Strength for an added nutritional boost. Reach out today to learn more about our products.

Gout is a form of inflammatory arthritis that can cause extreme pain in the joints, most often in the big toe. Learn more about the causes and symptoms of gout.

Oily Fish and Gout. Health bodies advocate the health benefits of oily fish and fish oil. But does oily fish increase your risk of gout?

Gout shouldn’t keep you from enjoying a delicious meal with your loved ones. The key is to stick to a low-purine diet that consists of a healthy balance of good carbohydrates, clean protein, and healthy greens. A healthy diet accompanied by gout supplements, exercise, and a few lifestyle changes could help reduce the risk of gout attacks. Here are some gout-friendly recipes that both you and your family will surely enjoy: Pumpkin Pancakes Being at a healthy weight may reduce the risks of gout attacks. If your doctor prescribed you a low-calorie diet, these pumpkin pancakes are a perfect breakfast option for you. They’re a great alternative to the calorie-dense buttermilk version. Ingredients: ½ cup canned pumpkin ½ cup low-fat vanilla yogurt 1 large egg yolk 4 large egg whites ¼ cup cake flour ¼ teaspoon baking soda ¼ teaspoon salt Cooking spray Maple syrup or honey Directions: Step 1: In a large bowl, sift together the dry ingredients (flour and baking soda), then whisk them together with the egg yolk, yogurt, and pumpkin. Set aside. Step 2: In a separate bowl, whisk together the egg whites and salt. Slowly fold them into the pumpkin mixture. Step 3: Spray your cooking pan with oil to prevent the batter from sticking. Put the pan over medium heat and pour in ⅓ cup of batter for each pancake. Flip the pancakes gently once the tops are covered with bubbles, and the edges have slightly browned. Cook each side for approximately 3 minutes. Step 4: Drizzle a generous amount of maple syrup or honey over the pumpkin pancakes. Curried Carrot, Sweet Potato, and Ginger Soup Pureed carrots, sweet potatoes, and flavorful spices make the perfect gout-friendly soup for those cold nights when you crave a warm and filling meal. The root vegetables in this recipe already contain low purine levels, but to make it even more gout-friendly, you can swap the chicken broth for vegetable stock. Ingredients: 3 cups sweet potato, peeled and cubed (½ in.) 1 ½ cups carrots, peeled and sliced (¼ in.) ½ cup chopped shallots 1 tablespoon grated ginger 2 teaspoons canola oil 2 teaspoons curry powder ½ teaspoon salt 3 cups fat-free, low-sodium chicken broth or vegetable broth Directions: Heat canola oil in a large saucepan over medium to high heat. Add the chopped shallots and saute for 3 minutes or until tender. Add the vegetables, ginger, and curry powder; cook and stir occasionally for 2 minutes. Pour in the chicken or vegetable broth and bring to a boil. Cover the pan, reduce the heat, and simmer for about 25 minutes or until the vegetables are tender. Sprinkle salt to taste.Set aside and cool for a bit before pouring half of the soup into a food processor or blender. Pulse until smooth or you’ve achieved your desired consistency. Repeat this step with the remaining soup. Waldorf Salad Curb your mid-afternoon cravings with a serving of this nutrient-dense salad packed with low-purine nuts, fruits, and leafy greens. This meal takes under 10 minutes to make. Ingredients: 2 small Gala or Fuji apples, cubed 1 cup seeded red grapes, halved ⅓ cup dried cranberries ¼ cup coarsely chopped walnuts ¼ cup sliced celery 2 tablespoons low-fat mayonnaise 1 tablespoon lemon juice 8 Boston or Bibb lettuce leaves Directions: In a medium bowl, mix the mayonnaise and lemon juice together, then add the apples, cranberries, and grapes. Mix well. Stir in the walnuts and celery. Serve the mixture on a bed of lettuce leaves and enjoy! Roasted Chicken with Lemon and Sage Although meat contains high levels of purine, a small serving occasionally won’t hurt. Opt for poultry like chicken and duck, both of which have lower levels of purine than red meat like pork and turkey. This roasted chicken will surely satisfy your meat cravings. Ingredients: 1, six-pound chicken ¾ pound carrots, peeled and trimmed ¾ pound parsnips, peeled and trimmed ½ pound turnips, peeled and trimmed 1 pound fingerling potatoes, halved 2 lemons, thinly sliced 6 fresh sage leaves 2 tablespoons fresh thyme, chopped Directions: Preheat the oven to 425 degrees Fahrenheit or 218 degrees Celsius. Place the chicken in a roasting pan. Take the six lemon slices and sage leaves and place them under the skin of the chicken. Insert the remaining lemon slices into the chicken cavity. Tie the chicken legs together with twine, and tuck the wings under. After that, brush the chicken with a teaspoon of oil. Place the chicken in the lower third of the oven and bake for 1 hour and 15 minutes. Once done, carefully transfer the chicken to a cutting board and let it rest for a good 15 minutes. While waiting for the chicken to cool, cut root vegetables into matchstick shapes and toss with the potatoes into a baking pan. Cover with the remaining oil and thyme. Roast for 45 minutes, stirring occasionally. Discard the skin from the chicken and remove the lemons from the cavity. Slice the chicken and serve with roasted vegetables. Peaches with Berry Sauce Perfect for people with a sweet tooth, this classic peach dessert is a treat you can enjoy without having to worry about a flare-up. It’s low in purine and contains antioxidant-rich fruits great for lowering uric acid levels in the body. Ingredients: 1 cup fresh berries of your choice 2 peaches, pitted and sliced 2 cups low-fat vanilla ice cream 2 tablespoons honey 1 tablespoon fresh lemon juice 1 tablespoon Grand Marnier (optional) Directions: To make the berry sauce: Place the berries, lemon juice, honey, and Grand Marnier in a blender. Pulse until smooth. Using a fine sieve, strain the puree over a medium bowl and set aside. In a dessert bowl, place 4 slices of peaches, and add a ½ cup of ice cream on top; drizzle a generous amount of the berry sauce. Live Your Best Life Despite Gout Gout attacks are often unpredictable. However, there are some steps you can take to decrease flare-ups and achieve an improved quality of life. Along with trying these gout-friendly recipes, taking prescribed medication, and exercising, you could also benefit from taking supplements. At GO-OUT, we offer uric acid supplements formulated from 100% natural ingredients. Our products are gluten-free, non-GMO, and not tested on animals. Our GO-OUT Daily Maintenance supplements can be taken alone to help support healthy uric acid levels or paired with GO-OUT Extra Strength for an added nutritional boost. Reach out today to learn more about our products.

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