Equalution is a food calorie counter and weight tracker app that helps achieve your diet goals with personalised meal plans, nutrition tracking, and goal setting.
Baked Salmon in Foil Recipe – Whip up this quick and easy salmon recipe tonight! Salmon and asparagus are baked together with a rich buttery sauce in individual foil packs. The bright lemon f…
Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.
I probably ate this meal almost every day during Whole 30. It’s the best! Bed of greens with olive oil and lemon juice, roasted sweet potatoes, fried organic pasture raised egg, avocado, and microgreens. happy sunday!
These 3 easy, nutritious immune boosting smoothie recipes feature ingredients like fresh ginger, turmeric, citrus and berries. All 3 recipes take less than 15 minutes to prepare and make for a healthy breakfast or snack.
Simple, easy, and delicious.
Whether it's breakfast, lunch or dinner, toast is a quick and easy meal, so here are 12 healthy toast toppings that are highly delicious and nutritious!
Double Baked Bacon + Egg Potatoes
These delicious Greek Chicken Meatballs are full of flavor, so easy to make, and are perfect for a quick weeknight dinner. Serve the meatballs with a generous scoop of homemade tzatziki and your favorite veggies!
Delicious baked salmon with crispy potatoes, broccoli, and the most amazing life-changing lemon sauce smothered on top of it all. This is restaurant bistro-style eating!
Chicken and Cauliflower “Rice” Bowls
Are you looking to mix up your lunch meal prep? Check out these 17 healthy make ahead work lunch ideas that you can make for work this week! Cold Lunch options included!
(Post updated 7-9-23) When it comes to maximizing the nutrient density of our diet, the Aggregate Nutrient Density Index (ANDI) score is a valuable tool. Developed by Dr. Joel Fuhrman, the ANDI score measures the nutrient content of foods per calorie, making it easier
Let's toast!
If there’s ever a breakfast to get me jumping out of bed, it’s this toast. While pesto, avocado and eggs
Needing a high energy boost? Look no further. Discover what foods with recipes that can boost your energy levels naturally and last all day.
Discover the best snack foods that won't break the bank with our collection of cheap snacks for kids that are both delicious and nutritious. Explore our healthy snack ideas on a budget that keep both parents and kids happy! Perfect easy recipes!
Learn how to prepare a balanced meal with these tips. Building a balanced diet will help you feel strong and healthy throughout your life. It’s not just about weight loss and diets.
Healthy pizza? We're in.
Kickstart your plant-based journey with Forks Over Knives' beginner's guide. Click here to learn the essentials and discover delicious, healthy recipes.
This Buffalo Chicken Chopped Salad will be your new favorite way to do a salad! If you're looking for a healthy weeknight meal, this is it, packed with crispy, spicy chicken pieces, creamy avocado, crunchy tomato and cucumber, and lots of delicious buffalo sauce!
Here's an easy saucy ramen noodles recipe with a thick and flavourful sauce! You can also add in whatever veggies of your choice or even some tofu and mushrooms!The sauce is really versatile so you can opt to even use it for stir-fries. Slurp away and enjoy!
Stop getting your macros wrong! Before you calculate your macros, you need to understand what macronutrients are and how they work in your body.
This 20-Minute Teriyaki Chicken recipe is quick and easy to make, naturally-sweetened with honey, and so flavorful!
Nutrient dense foods are foods that are rich in vitamins and minerals relative to the calories they contain. Learn some of the most nutrient dense foods to incorporate into your diet.
Discover the top magnesium-rich foods to incorporate into your diet and rapidly boost your magnesium levels.
Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.
