**“A fascinating, funny, and easy-to-read book about the latest human microbiome discoveries and how these discoveries might help us tend to our inner microbes so as to optimize our overall health.” —Daphne Miller, MD author of Farmacology: Total health from the Ground Up and The Jungle Effect “Virtually every aspect of health and vitality is influenced by the collection of microbes living within us. The Good Gut empowers the reader with the opportunity to embrace this leading edge science in an actionable, user-friendly way.” —David Perlmutter, MD and author, #1 New York Times Bestseller, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar: Your Brain's Silent Killers The groundbreaking science behind the surprising source of good health** Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes that we collectively call the microbiota. The microbiota interacts with our bodies in a number of powerful ways; the Sonnenburgs argue that it determines in no small part whether we’re sick or healthy, fit or obese, sunny or moody. The microbiota has always been with us, and in fact has coevolved with humans, entwining its functions with ours so deeply, the Sonnenburgs show us, humans are really composite organisms having both microbial and human parts. But now, they argue, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a “mass extinction event,” which is causing our bodies to go haywire, and may be behind the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn’t have to be this way. The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age. In this important and timely investigation, the Sonnenburgs look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. Caring for our gut microbes may be the most important health choice we can make.
Hilarious & atmospheric new feel-good books. Immersive fiction reads that feel like hugs in book forms & will surely put you in a good mood.
A study of hundreds of centenarians revealed that some of them had smoked for 85 years. But it is impossible to be sure if you are blessed with the longevity genes.
Aesthetic Kitchen Decor Cute Cooking Art Kitchen Wall Art Print Minimalist Heart Print Chef Quote Wall Art Digital Download 1 Print PRINTABLE ART- This is a DIGITAL product (not physical). You will receive a link to download your art after purchasing. This beautiful, originally-designed Aesthetic Kitchen digital art print is the perfect way to brighten up a room and add some personality. It reflects a bohemian, mid-century, modern, and minimalist style, and makes for the perfect decor for entryways, living rooms, bedrooms, kitchens, bathrooms, dorms, and more! Upon purchase, you will be able to instantly download this print in five different sizes/ratios: 2x3, 3x4, 4x5, 5x7, and 11x14 (more details below). You will therefore receive 5 digital prints in total, all of which are very high quality (300 dpi). These DIGITAL FILES are available through the link provided in the PDF document upon purchase. After your purchase, you can access your downloads by visiting your Etsy Profile (top right) and then clicking ‘Purchases,’ and then ‘Download Files.’ If you purchased as a guest, you will receive an automated email from Etsy containing the download information. Please also see this helpful article from Etsy: https://www.etsy.com/help/article/3949. To print your digital files, we recommend using a professional printing service. You may also print them out at home if you wish, and recommend using matte or satin heavier weight paper for the best print quality. Please note that color outcome/quality can vary depending on the paper used and your computer monitor. ART PRINT RATIOS: 2:3 Ratio In: 4x6, 6x9, 8x12, 10x15, 12x18, 16x24, 20x30, 24x36 Cm: 10x15, 20x30, 30x45, 40x60 3:4 Ratio In: 6x8, 9x12, 12x16, 15x20, 18x24, 27x36 Cm: 15x20, 30x40, 45x60 4:5 Ratio In: 8x10, 12x15, 16x20, 24x30 Cm: 8x10, 12x15, 40x50 5:7 Ratio A4, A3, A2, A1 Cm: 50x70 11:14 Ratio In: 11x14, 22x28 Cm: 11x14, 22x28, 44x56 FloralsPrints artwork is authorized for personal use only. It is prohibited to modify, use commercially, and/or sell this art digitally or in print. FloralsPrints is NOT a public domain source. Because this product is digital, we cannot accept returns or cancellations.
It's a joke! (sort of) As we all know, practicing yoga can significantly benefit mental well-being by promoting relaxation, reducing stress, and improving self-awareness. Through mindful movement, deep breathing, and meditation, yoga helps calm the mind, alleviate anxiety, and enhance mood. Regular practice increases the production of endorphins, the brain's natural "feel-good" chemicals, while decreasing cortisol, the stress hormone. It fosters a sense of inner peace, boosts self-esteem, and cultivates mindfulness, allowing individuals to better manage emotions and improve focus. Ultimately, yoga serves as a holistic practice that harmonizes the mind and body, supporting mental wellness and overall well-being and in today's high-stress, fast-paced world it's needed more than ever! Our 'YOGA Because punching people is frowned upon' graphic is our fun way of celebrating these great benefits. brace it. If you're looking for the ultimate, wear-anywhere item, that goes with everything and feels amazing on, then this is it! Our premium crew neck sweatshirt is super comfortable and is perfect worn on its own or layered up with a t-shirt on cooler days. Pair with your favourite leggings or jeans to complete the look! As always, this item is ethically and sustainably produced using only the finest environmental & planet-friendly organic/recycled fabrics available. Each sweatshirt is expertly made and individually finished by hand. This is no normal sweatshirt. Crafted with love and infused with positive vibrations. 85% Combed Certified Organic Cotton - 15% Recycled Poly | PeTA - Vegan Approved | Fair Wear Approved | GOTS - Global Organic Textile Standard | EOKO-TEX 100 Standard | No harmful substances used | Recycled paper mailing bag | Carbon neutral delivery | The purchase of this item plants a new tree
Explore thed4rkestrose's 6955 photos on Flickr!
These are the cheesy songs we secretly play to give ourselves "good vibrations."
Explore this photo album by ask_yas on Flickr!
Follow @kafkabot and get more of the good stuff by joining Tumblr today. Dive in!
Hilarious & atmospheric new feel-good books. Immersive fiction reads that feel like hugs in book forms & will surely put you in a good mood.
Have yourself a smile.
Hilarious & atmospheric new feel-good books. Immersive fiction reads that feel like hugs in book forms & will surely put you in a good mood.
People who like to think outside the box.
📆►2 PAGES PER WEEK：Lay flat week-to-view on 2 pages, this weekly planner (Jan 2024 - Dec 2024) presents spacious everyday planning with hourly schedules for your appointments, which makes your busy daily routines organized. 🎯►QUICK SEARCH FUNCTION: Flexible " TODAY " Ruler and Monthly tabs allow you to quickly browse and locate the current day. Besides; Tear-Off Corners and Bookmark Ribbons are added to mark any wanted page of your choice. 👍EXTRA PAGES - This 2024 daily planner also contains "2024-2025 Yearly Overview" Page + "2024-2025 Holiday & Calendar" Page + 3 Contact Pages +3 Password Page + 5 Dotted Notes Pages for jotting down your ideas, thoughts or any other happy things in detail. 🌟 ►THICK PAPER – The use of premium 100GSM acid-free ivory paper, makes it silky smooth to write on and ink resistant, bringing you the ultimate writing experience. 💡►FSC CERTIFICATION – The use of ecological paper from sustainable forests and our compliance to European Community Regulation on chemicals and their safe use are our commitment to the environment.
@pokimanelol
This is definitely what the Masters were hoping for.
photo credit: Pinterest
photo credit: Pinterest
? . . #inspirationalquotes #motivationalquotes #inspiration #motivation #quotes #quoteoftheday #love #life #success #quote #positivevibes #believe #instagram #instagood #happiness #selflove #lifestyle
'Dune is about the dangers of Boy Moms™': The most entertaining takes from TikTok this week (March 19, 2024) - Funny memes that "GET IT" and want you to too. Get the latest funniest memes and keep up what is going on in the meme-o-sphere.
Viel Glück beim Vergessen dieser Bilder.
D'you ever find yourself . . . just not reading? For weeks? Or months? Maybe years? I have gone through long-term reading slumps that have made me ashamed
A look at some interesting "behind the scenes" photos of famous films.
