Grain Guide
What is the difference between whole grains and refined grains? What are the health benefits of whole grains? What should I be looking for on food labels?
With five different types of grain, lots of fresh vegetables including kale and juicy tomatoes, and a refreshing dressing, Mixed Grain Salad is a light but satisfying bowlful. Eat as a side dish or add protein like feta, chickpeas, lentils, nuts, fish, chicken, for a complete meal. I batch cook my own mix of cooked grains and freeze in portions ready to make quick, healthy meals like this. In my blog post I give some suggestions of which grains to use.
Ancient grain summary of posts including recipes links!
Today we are learning all about soaking flours before baking! If you're new to this series, I am talking all about how to prepare your grains
Today we are learning all about soaking flours before baking! If you're new to this series, I am talking all about how to prepare your grains
10 Ancient Grains you should be eating. Bring these wholesome, nutrient-packed ancient grains back to the modern kitchen!
10 Ancient Grains you should be eating. Bring these wholesome, nutrient-packed ancient grains back to the modern kitchen!
Grain Study
Learn more about how grains contribute to leaky gut. Start your root-cause healing journey today.
Tired of oats? Here is a guide to gluten free ancient grains that will change your idea of what you CAN eat! (Hint: It will blow you away)...
Tired of oats? Here is a guide to gluten free ancient grains that will change your idea of what you CAN eat! (Hint: It will blow you away)...
Guide to Gluten Free Ancient Grains! via @forkandbeans
Healthy, hearty and delicious recipes featuring whole grains. These recipes are full of flavor and perfect for any occasion.
Fibre can help you feel fuller for longer, ultimately leading you to eat less. Discover 12 high-fibre foods to add to your plate if you're on a weight loss journey.
