how to create a wellness plan. Simple tips for prioritizing wellness this year. Self care and wellness ideas for women
The wellness tourism is now a $639 billion industry. This begins to point us in the direction of traveler & guest desires, but the word wellness can lead to restrictive thinking. What comes to mind when I say wellness? Did you get images of yoga, smoothies, or maybe essential oils floating into your head?
HOW TO FEEL YOUR BEST Nowadays it seems more and more people are dealing with anxiety, depression, anger, stress, hopelessness and the list goes on. The world can be a cruel place at times and if we are not mindful of what is going on with our own psyche it is easy to go below the line. When we talk about below the line we are looking at times when you feel any of the above. When you are above the line, you are experiencing: joy, love, happiness, grace, peacefulness, excitement, creativity and
Your First Time Here? Before you dip into the selection of quotes we have for you I wanted to say hello to any new visitors! My name is Rachel Swan and I am part of the team at A Life With Intention. I write most of our blogs but the ideas behind them are a team ... Read more
Learn about the 8 important aspects of Total Wellness: physical, emotional, social, intellectual, spiritual, environmental, occupational, and financial.
If you need a little extra push to start running, we've compiled a list of 17 reasons why to get going. Plus, all the motivational quotes you've ever wanted!
Herbal medicine deserves more attention and legitimacy. Here are some lesser-known plants used in herbal medicine.
In case you're looking for a boost of inspiration for your content, check out these 25 brilliant wellness topics to blog about
31 Days to work on your wellness with FREE downloadable wellness challenge activity sheet to help you on your way to increased wellness
A 31 Day Mental Wellness Challenge to challenge to encourage you to focus on your mental health. This is great for anxiety, depression, or PTSD.
We all face those moments in life when we don’t achieve our goals despite our...
Winter wellness tips + products to help you stay on top of your health + wellness game during the season we need it most.
Without the right mindset, the road to wellness can be challenging. Read on for a collection of wellness quotes to take on your journey to good health.
These six medical and fitness facilities serve the body, mind, and spirit.
Download our free wellness action plan. This wellness plan is inspired by the holistic care we're giving sponsored children around the world.
I’m throwin’ it back to 2015 to one of my personal favorite weddings for this Wedding Wednesday! My girl Jamie Chung and her hubby Bryan Greenberg are just the best! They hosted a whole weekend getaway at El Capitan Canyon, a nature-chic resort outside of Santa Barbara. To kick off their three-day celebration they decided to … Continued
The terms health and wellness are often used interchangeably. See the difference between the two and how both are equally important.
Wanna light like Jilll Greenberg? Well here's how she does it: *Jill usually uses silver umbrellas on subject. The ring light does not necessarily have to be on camera. She tends to shoot with on a stand above camera position using a small boom or flag arm. Femke Janssen says lighting is just part of the puzzle ~ you need to do a lot of post to get this look.
East Ridge at Cutler Bay, a life plan community for active retirement living, offers residents key components to overall health and wellness through a
