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The heath of your gut affects your mental health and the gut brain connection is evident in our day to day living with signs
Read this article to learn more about the gut-brain connection, and discover the surprising truth about how your gut bacteria could be affecting your mood.
The heath of your gut affects your mental health and the gut brain connection is evident in our day to day living with signs
Understanding the Gut-Brain Connection: A Pathway to Mental Health Wellness In recent years, the scientific community has made significant...
Have you had butterflies or an urge to use the bathroom when you’re nervous? These sensations are evidence of the gut brain connection. Eat these...
The Gut-Brain Axis is a fascinating new area of study. Find out what it is, how it works and why probiotics might play a part in maintaining mental health.
Many of the tens of trillions of organisms in your gut, or gastrointestinal tract, can help maintain good digestion and health. But some of them are not so cooperative: When they take over, they wreak havoc. That might mean you get food poisoning or make more bathroom trips than you’d like—but some might have bigger implications. These nasty bugs could be sending the brain signals connected to brain-related disorders including anxiety and Alzheimer’s disease. Is your gut the key to a healthy
Scientists continue to find evidence that the brain and gastrointestinal tract are closely linked—and that keeping one healthy will benefit the other.
Neurotransmitters are chemical messengers in the nervous system and they have a vital role on our mood and behavior. 🧠Neurotransmitters are produced in the brain and in the gut (and other places,...
The Gut-Brain Axis is a fascinating new area of study. Find out what it is, how it works and why probiotics might play a part in maintaining mental health.
Explore the profound link between the gut and anxiety. Uncover how the gut imbalance fuels anxiety and take charge of your well-being!
Here's how anxiety can trigger your gut -- and the foods that are making it worse.
Science has proven that the gut brain connection can influence our mood and properly managing our gut health can help us improve mental disorder symptoms.
Two thirds of our microbiota are unique to us – this means there is no catch-all prescription that will work for everyone, no diet that will save us all. Rather, the author suggests, we must begin to embrace a more personalized approach to nutrition and lifestyle medicine.
Probiotics are beneficial microbes that promote digestive health. This effect, in turn, strengthens a strong connection that many experts believe exists between your gut and your brain, called the gut-brain axis (GBA). The idea is that the microorganisms in your gut have many functions, such as: Balancing neurotransmitters that may affect sleep habits, appetite, or mood Reducing inflammation that could play a part in depression Influencing brain function and your stress response Fermenting fiber to generate nutrients for the cells lining the intestines The GBA enables the conversation between your central nervous system (CNS) – your brain and spine, controlling your thoughts and emotions – and your enteric nervous system (ENS) – all the nerve cells lining the walls of your digestive organs. Experts say there are more neurons in your gut than in your entire spinal cord, and the ENS has even been nicknamed the
Did you know that aside from shielding us from potential harm from our environment, microbiomes in our gut can also affect our cognitive processes? They do so much of the heavy lifting to break food down into body building, brain nourishing information.Yes, that’s right. And knowing more about how it all works can definitely help us all have sharper minds and better memory health. In today’s show, you will learn how to optimise your health and cognitive fitness though the power of your microbiome! Listen today to the Memory Health Made Easy podcast with your host, David Norris.
Science has proven that the gut brain connection can influence our mood and properly managing our gut health can help us improve mental disorder symptoms.
Until recently, we didn’t know how much our gut and brain interacted. Some people thought that our brains controlled everything we did, consciously and subconsciously. They were wrong! Recent research confirms a gut-brain connection, a.k.a. “axis.” This microbiome-gut-brain axis is stronger and different than we had imagined. And with new technology, we’ve been able to study the gut microbes in a way that was not possible just a few years ago. Let’s talk about how your gut microbes, your gut itself, your brain, and your mental health are all interconnected and influence each other! Plus, we’ll dive into some “mood foods,” as well as stress reducing activities that can help with gut issues.
Founded by Clinical Psychologist Yumna Zubi, The Couch provides psychological and psychiatric services to private individuals,medical and corporate institutions
Did you know what’s going on in your gut impacts your mind? And what’s going on in your mind impacts your gut? Let’s explore the mind-gut connection.
The Role of the Gut-Brain Connection in Mental Health In today's fast-paced world, mental health has become a prominent concern for m...
May is Mental Health Awareness Month. While seeking therapy, opening up to loved ones and creating healthy self-care and stress management habits are often the go-to recommendations for treating anxiety, depression and other mental health disorders, there is a very physical and scientific connection between the mind and gut that isn’t often explained in depth.
...digestive issues. However, in reality the gut is much more powerful. Take these 4 steps to maximize your gut-brain connection diet.
Explore the profound link between the gut and anxiety. Uncover how the gut imbalance fuels anxiety and take charge of your well-being!
In the last few decades, so much information has developed in the realm of what the science and health community call, “The Gut Brain Axis”. What exactly does that mean? And, why is it important to keep this connection healthy and strong? Let’s discuss, shall we…
Did you know that we have a "second brain" in our guts? Find out how a disturbance in the gut's brain can lead to IBS.
Ever wonder if your ADHD symptoms and your gut health might be related? Learn more about the research connecting ADHD and gut health.
