Did you know that your gut health directly affects several other essential functions in your body like immunity, brain health

Here's the truth about gut bacteria - how you can recognize the signs of unhealth gut bacteria and steps you can take to correct your digestion.

I’ve been working on this recipe for a long time, so I’m so pumped that I’ve finally got those ratios and measurements all figured out! Funny fact about me. I hated chocolate until I was pregnant with my first kiddo. I was always that vanilla girl. Vanilla shakes, vanilla ice cream, and all the vanilla

If you're looking for ways on how to improve your gut health, look no further! We've got you covered with these 9 simple everyday habits for better gut health.

As dietitians, sugar is one of the things our clients ask about the most. We've compiled common Q&As and facts about sugar in one place.

Neurotransmitters are chemical messengers in the nervous system and they have a vital role on our mood and behavior. 🧠Neurotransmitters are produced in the brain and in the gut (and other places,...

Traci D Mitchell helps women everywhere get control of their health through accountability and weight loss coaching.

Here, we lay out a 30-day challenge for you to beat your sugar addiction. Like any bad habit, it takes around two weeks for your body to bounce back from cravings and withdrawal.

Having healthy gut bacteria is the key to overall well-being. Learn more about these interesting causes and signs of dysbiosis.

I am pretty sure you know this situation very well – you are working or studying, reading a book or watching Netflix, and suddenly it kicks in. An urgent appetite for something small and sweet because your concentration is somehow falling apart. Or you are just bored and looking for a quick mood boo

10 reasons to quit sugar right now. Start a sugar detox and grab the sugar free weight loss meal plan! You won't believe how bad sugar is for you.

If you want to eat a little healthier and make some positive changes to your diet, then cutting back on sugar is one way to make it happen. Sugar is fine to have in moderation, but too much can lead to weight gain and increase your risk of heart disease, diabetes, and other conditions. The good new

This article shares 10 tips for how to do a sugar detox and live sugar-free. Kick the sugar habit to improve your health and mindset.

If you want to eat a little healthier and make some positive changes to your diet, then cutting back on sugar is one way to make it happen. Sugar is fine to have in moderation, but too much can lead to weight gain and increase your risk of heart disease, diabetes, and other conditions. The good new

We are all familiar with the saying "every disease starts in the gut". Let's focus on 9 everyday habits to heal your gut naturally.

10 reasons to quit sugar right now. Start a sugar detox and grab the sugar free weight loss meal plan! You won't believe how bad sugar is for you.

Learn how to follow a no sugar diet, with information about how going sugar-free can benefit your health. This post also includes a no sugar meal plan, including snack ideas.

Gut health is so important. Here are tips to help you starve bad gut bacteria and improve your gut flora while you improve your gut health and overall well being.

What is a sugar detox, why should you do one, and how to go on a sugar detox. The most powerful detox tips and the best 21 day sugar detox plan.

Sugar and artificial sweeteners can affect gut health in a myriad of ways, from affecting digestion to interfering with hormones.

Let’s talk about something incredibly important — your gut health. It’s like the control center of your body, influencing everything from your energy levels to your immune system. Buckle up, get…

Uncover the evidence against excessive sugar intake, understand how it impacts gut health, and discover tips to protect your microbiome.

Learn how to follow a no sugar diet, with information about how going sugar-free can benefit your health. This post also includes a no sugar meal plan, including snack ideas.

These are the best foods to eat for leakygut and start healing leaky gut naturally through a leaky gut diet that calms inflammation...

Dietitians share the best gut-healthy foods to eat for a better gut microbiome, which contributes to better overall health.

Addicted to sugar?

Sugar is scary. Even if you’re not focused on your diet or sugar intake, you probably still know that sugar isn’t perhaps the best food for your body - but just how bad is sugar, and how much do you really know about its effects? Well, in this post we’re getting into 12 MUST KNOW eye opening facts a

You will know this Ayurvedic secret for your digestion already... But are you doing it?

Today, I’m going to get into why snacking could be wrecking your gut and your digestion and leading to unwanted bloating and discomfort. Yes, I’m so serious. I get it. There is a lot of information out there. Some people recommend six small meals a day to increase fat burning, some people say to intermittent […]

A healthy gut means a healthy body – and we all want to feel better and live a long, healthy life, right? So it makes sense to do everything we can to naturally support our gut health.

If you're looking for ways on how to improve your gut health, look no further! We've got you covered with these 9 simple everyday habits for better gut health.