Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
Don’t we all have that one friend who never puts on weight? It’s hard to not feel jealous of them because they aren't always dieting, they never go to the gym, but somehow they remain the same while you struggle to burn your fat away.
What can women do to prevent heart disease? Here are some heart health tips to follow every single day for the rest of your life!
Utterly gorgeous sticky gluten free teriyaki salmon on top of a delicious sushi bowl packed with flavours, soft avocado and fresh edamame beans.
Are your weight loss drinks not working? Stop trying random things, and have a look at these 15 best weight loss drinks that can help you get rid of belly fat.
Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness
Women's health is an important topic, and there's a lot to keep track of. Health impacts how you age, how you feel and how you relate
Are you looking to lose weight fast at home? Here is the list of the 21 best ways you can follow at home to make your weight loss process easier. Keep reading.
All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
A little lemon water recipe to drink throughout your day!
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
Check out these 10 tips for a healthy lifestyle that'll make you feel so good that you'll start to wonder if you can fly (but please don't try that at home!). These amazing and easy
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
Liver – the heaviest and the second largest organ in the human body. It is probably one of the most hardworking organs of the body and performs a number of functions.
Recently, when star kid Sara Ali Khan made her debut on the popular talk show, Koffee With Karan, she surprised many viewers with the revelation that it was difficult for her to lose weight as she suffered from PCOD.
Are your weight loss drinks not working? Stop trying random things, and have a look at these 15 best weight loss drinks that can help you get rid of belly fat.
Are your weight loss drinks not working? Stop trying random things, and have a look at these 15 best weight loss drinks that can help you get rid of belly fat.
Aloe vera gel is a powerful ingredient that can work wonders for your face, skin and hair. Here's why you should use it and twenty ways to get you started.
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
A fatty liver diet plan is an eating plan to improve liver health. Find out how it works, what foods to eat and which ones to avoid if you have a fatty liver.
What is a healthy diet, is a vegan diet healthy, and what is the healthiest diet for humans? Learn the answers in this article.
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
Everybody get footloose.
Want to live a healthier life? Start with these 5 easy healthy habits! They'll help you transition to living a healthy lifestyle.
Your fingernails and toenails say a lot about your health! But what do those vertical lines mean, and should you be worried?
Every week find a new quote in Motivation monday board about healthy living, healthy eating and positive attitude towards life. Be inspired!
Practice this Vinyasa yoga flow sequence with poses to create the perfect formula for increasing heart rate and boosting your metabolism.
Morning rituals will help start your day on a more positive and productive note, and will also help you lead a healthier life.
With so many competing nutrition claims and dietary guidelines, it’s hard to understand what it really means to eat well. Here are our most simple and foundational tips for healthy eating.
Nail health is something I’ve paid close attention to ever since I began studying...
If there's anything that we feel overwhelmed about in the past few years, it has to be the sudden realization of the importance of being healthy and fit amongst us lazy humans (well, most of us are lazy. Let's admit to that).
It’s not been an ideal day. A breakfast-table argument, a stressful day at work, and an ugly showdown with the boss are all it took to ruin it completely.
Apart from bestowing you with pleasure, the vagina does many more things. It is a self-sufficient body part that even takes care of cleaning on its own.
When your body is filled with toxins, you may need a colon detox. Many diuretics and fruits can help you do so. Learn about 16 ways to cleanse your colon here.
We’ve heard millions of times that what we eat affects the condition of our skin. While giving up our beloved pizza and wine definitely helps clear things up, we’ve always been curious to learn if there’s a specific diet that could actually improve…
Here are 10 ways to stay healthy! These are simple daily habits that will lead to better health. Add these 10 things into your life and you'll feel great!
The best tips for natural hormone balance to transform your health. Includes diet, exercise, self care and much more.
Herbal teas have a wide variety of tastes, flavors and even health benefits. Here are 10 healthy herbal teas you'll want to try today.
Learning how to supercharge your dopamine levels naturally, you can overcome depression, anxiety, apathy, and fear, while boosting feelings of pleasure.
Maintaining a healthy lifestyle can be hard when you're working full-time. Here are 4 tips on how you can stay healthy once and for all during your 9 to 5.
If you're not quite on track to meet the health goals you set for this year, you might be tempted to forget the whole thing until the New Year rolls around again - don't! Any
Möchten Sie Ihre Ernährung im neuen Jahr überarbeiten? Du bist nicht alleine! Eine kürzlich durchgeführte Studie hat gezeigt, dass etwa ein Drittel der Amerikaner plant, ihre Ernährung im nächsten...
Juice cures dates back to the ancient past, the time when home remedies were the go-to cures for most ailments and health issues. Juice cures treat these ailments or health issues just by drinking juices
Anyone can set a goal, but being consistent, showing up day-in and day-out is what really separates success in the long-term. The Secret to Radical Consistency: 2 Simple Steps to Reach Your Wellness Goals This
