Hey guys! Everyone noticed that I have lost a lot of weight and, obviously, I am getting asked a lot of questions . I really wanted...
The Father of our nation, Mahatma Gandhi, said, “It is health which is real wealth, and not pieces of gold and silver.” And it’s true. You really can’t invest enough in good health. No matter how rich or in love […]
Things you’ll need: Water – 2 cups Green tea – 1 tea bag Honey – 2 to 3 teaspoons Lemon zest and juice – from 1 lemon Cinnamon stick – ½...
From the detriments of the scale to drinking your calories - we've rounded up 5 bad health habits you've got to ditch ASAP to get fit and stay healthy!
Taking Control Of Your Own Health is not difficult. Become healthy and have more energy to do the things you love to do with these tips.
How I only weigh 119 lb After 2 months instead of 187 lb
If you’re avoidant of Western medicine for helping balance your hormones, these 10 adaptogenic herbs for hormone balance will do the trick!
We’ve all heard the saying that we are what we eat but until recently, it was mostly used in the context of physical health. However, more and more healthcare professionals begin to recognize that eating unhealthy foods not only leads to obesity but might also have a negative influence on our well-being. In this articl
Your fingernail lunula provide valuable information about your health. An absent or discolored lunula may indicate anemia, malnutrition or depression.
Natural beauty is something that should always be highlighted. And your eyes are a perfect starting point! Learn some professional eye makeup tutorials and hacks for newbies to get the most of your beauty.
Are you wondering what are the female body language signs she likes you? Check out these 44 proven signals she is interested in you.
Wondering what everyone is talking about? Check out StyleCraze and catch up on the trending and hottest topics of the moment.
There's nothing wrong with wanting to look better naked. These ten health protocols improve your appearance. Video included.
Ingredients: 1 litre water 2 lemons 1-inch grated ginger ½ tsp pepper 1 tsp honey 1 tsp lemon
Hey guys! Everyone noticed that I have lost a lot of weight and, obviously, I am getting asked a lot of questions . I really wanted...
We all know we should be drinking more water and going to bed earlier. But here are 5 other things you shouldn't ignore for good overall physical health!
Physical activity is just as critical for the health of your mind as it is for your body. Learn about your brain on exercise & the neuroscience of working out.
This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.
Ingredients: 1 cup/250 ml of cold water 1 tsp of lime juice 1 inch of ginger root
Small changes make all the difference.
This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.
Energizing Plant Based Nutrition W/ Digestive Support. Our 3-Phase: Detoxing, Alkalizing & Digestive Support. Soy Free. Dairy Free. Gluten Free. Vegan. Non GMO.
Studies are discovering that a healthy and nutritious diet is not only good for your body, but it can also help you to improve your emotional and mental health.
Discover the exact habits, practices and foods that extensive research has shown are key to cognitive health and keeping your brain functioning perfectly at any age.
One of the most important things in life is to be healthy. By being healthy, we are able to live longer, feel better about ourselves, and spend more time with our loved ones. In order to be healthy, we must have a healthy lifestyle. This includes regular exercise and eating well! By doing so, sometimes...
Ingredients: 1 cup warm water 1 tbsp raw apple cider vinegar 1 tbsp lemon juice ¼ tsp ground ginger 1 tsp raw honey or to taste
One of the most frustrating things is that hair growth remedies work super slow. Not only the natural ways, but even those...
This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.
In first world countries, it can sometimes seem like everyone is overweight. According to the American Heart Association, an astonishing 60-75% of the United States population is overweight or obese!1 People swing in and out of challenging diets, and gain and lose weight in cycles. The good news is that by using lifestyle and nutritional tactics that consistently help burn fat, you can make long-lasting healthy weight loss a reality. Also, boosting the function of your thyroid gland helps to keep you lean. This is because the thyroid plays a crucial role in controlling the metabolism of your cells, the rate at which they use energy or the rate at which your cells perform their duties. If you’re looking to lose weight, you should know that the thyroid and weight loss are deeply connected. Hypothyroidism not only slows down your metabolism, making it take longer for you to burn calories, it also can make you gain water weight. 9 Ways to Burn Fat and Boost Your Thyroid 1. Eat Foods in a Traditional Mediterranean Diet A Mediterranean diet, a diet rich in whole plant foods and omega 3 fats from plants and fish, has been evidenced to fight disease in a multitude of scientific studies. Importantly, a review of randomized controlled studies found that a Mediterranean diet consistently helps people lose weight.2Whole plant foods like vegetables, fruit, whole grains, nuts, and seeds help to keep blood sugar and insulin within healthy (or lower) ranges because the sugars in these foods are absorbed more slowly than processed carbohydrates. The higher your insulin, the more energy you store and the fatter you tend to get. Interestingly, chronically high insulin causes itself to lose its ability to signal satiety, leaving you feeling hungry all the time (which leads to overeating).3 Nuts consumed in a Mediterranean diet might increase the rate at which you burn energy, and the olive oil, which is traditionally eaten, has been shown to help people lose weight as compared to reduced fat diets.5,6 Exclusive Bonus! Download the FREE report ‘10 Top Foods To Boost Your Thyroid’ by clicking here. 2. Reducing Calories Let’s get this boring one out of the way. Reducing calories does help people lose weight.4 More interestingly, reducing calories can also lower fasting blood glucose and inflammation throughout your body.4, Lower glucose means less insulin that causes you to store calories, and inflammation has been implicated in promoting weight gain and causing insulin resistance. 3. Ashwagandha Ashwagandha has been used for thousands of years in Indian Ayurvedic medicine and can bolster thyroid function. In humans, more thyroid hormone was produced as a result of daily Ashwagandha supplementation. Patients’ levels increased in the range of 7-24%.7, This herb is also indicated to help burn fat and promote muscle growth.8 So take Ashwagandha to be a lean, mean, muscle machine. 4. Guggul Guggul has also been used in Indian Ayurvedic medicine for close to 3,000 years. In animal studies, this herb has been shown to promote thyroid function, and there is some evidence that it reduces body weight.9 5. Berberine This is a powerful alkaloid found in some plants. It can be taken as a supplement and is a powerful anti-diabetes herbal compound. A clinical study has shown it to be as effective as metformin, a popular diabetes drug, at lowering numerous parameters of diabetes-like insulin, glucose, and plasma triglycerides.10 Once again, lower insulin and glucose means less fat storage. Berberine also activates an enzyme, AMPK, that increases glucose and fat energy usage in cells.11 AMPK is important for keeping a lean body because it reduces fat storage and lowers insulin resistance. (Note: If you want to discover the top 10 foods that Master Herbologist and Nutritionist Dr. Donna Schwontkowski recommends to boost your thyroid, then you can check out the guide here.) 6. Cayenne Pepper This spice is a great adjunct herb for boosting metabolism and energy expenditure. (This means it burns up fat.).12 Cayenne has been thought of as having thyroid-mimicking stimulatory effects, and it is a great tool for fighting the clinical disease signs that accompany weight gain: diabetes and metabolic resistance.12 7. Ginseng Ginseng has been shown to promote weight loss in humans and might increase thyroid hormones.13,14Ginseng has also been shown to reduce levels of the thyroid hormone-inhibiting factor, “reverse-T3”.14 8. Coconut oil It might seem paradoxical, but coconut oil (which is a densely fat substance) has been shown to reduce abdominal fat in humans.15It's thought that the medium chain triglycerides in coconut oil speed up fat burning in our bodies. And although there is little research at this time that relates coconut oil to the thyroid, many practitioners and hypothyroid sufferers swear by coconut oil’s ability to help vitalize the thyroid. 9. Green Tea Green tea is evidenced to have mild weight loss effects.16 Polyphenols in green tea can inhibit fat absorption in the intestines, and they also activate AMPK, the enzyme that helps you burn fat.17 Change Your Body with Lifestyle and Nutrition These are just a few of the ways that nutrition and lifestyle habits can help burn fat or invigorate thyroid function. There are plenty more. But as you can see, there are realistic and easy ways in which you can fight fat storage and give your thyroid a boost. By eating healthy, using lifestyle and nutritional tricks to burn fat, and invigorating your thyroid, you’ll feel more energetic, slim, and just plain better. Natural Ways To Support Normal Thyroid Function Did you know that you can naturally support your thyroid function with certain foods and herbs without the harsh effects of prescription drugs? It’s true - and we’d love to share them with you! Evan Burns, lead nutritionist and researcher at Nutracraft, shows you exactly what foods and herbs work to naturally maintain normal thyroid balance and function. Click here to download this FREE report now. These foods are easy to get and found at nearly every grocery store -- and they’re delicious!
Improving your mental health is one of the best things you can do to improve your overall quality of life. Mental health challenges can have an effect on your career, your parenting, your marriage,…
Ingredients: 1 cup/250 ml of cold water 1 tsp of lime juice 1 inch of ginger root
Whether you’re aging or not, your health can still go for a toss and slowly deteriorate if you do not take proper care of yourself. In fact,
Sharing tips and tools for managing mental illness and mental health that I have learned from years of therapy as someone who has struggled
Science has proven that the gut brain connection can influence our mood and properly managing our gut health can help us improve mental disorder symptoms.
Here are intelligent ideas for creating your healthiest body yet – even after the age of 50. What actually works might be different than you think.
There is so much more to exercise than its impact on our physical appearance. Once you explore all the benefits of exercise that have nothing to do with how you look, you’ll start building deeper motivation to make it a habit and actually enjoy it more.
