Hi! I’m Ahmed Faraz Khan I’m glad that you stumbled upon this blog and I’m excited for this opportunity to serve you. Here's a brief intro about me: I have been a lifelong student of psychology and human behavior. I am also a licensed practitioner of NLP (Neuro-Linguistic-Programming) and I’ve worked in the self-help space for
Emotional self care is an important part of any daily routine. Here are 10 ways you can start using emotional self care every day.
We believe self-care does not have to cost anything to incorporate into your daily life. Prioritize your mental and physical health with these free self-care ideas. Click to see all 30 free self-care ideas!
POST 68 - Self care is so much more that swanky spas and cucumber slices on your eyelids. Read more for tips and 120 self care ideas for everyone and every kind of situation…
Your mind is a powerful thing. It can take you to places you’ve never been through the power of imagination. It helps you solve problems and creates memories. But it can also be your biggest enemy. When it causes you to get stuck in negative thought patterns or ruminating over the past, things can get pretty hard. We’ve all been there.
The Importance of Self-Care: Why It Should Be a Priority
Are you taking care of yourself on a holistic level? Use this guide as a check in for your health and wellness across the 5 dimensions of self care.
Back in those days, every person used to follow a self-care ritual in order to maintain a healthy lifestyle. But in this contemporary rush-hour world, it's becoming hard to at least brush the teeth or invest some time for healthy habits. Then how will you live longer like your forefathers? How can you maintain a
Holistic mind body spirit health and healing starts with you. It is not a magic pill, but rather a journey of self-care that...
Your go-to list of all the healthy habits and rituals you can add to your wellness routine to start improving your overall health and well-being...
Learn 23 Real Ways to Practice Emotional Self-Care When Life Gets Hard. What is Emotional Self-Care? Importance of Emotional Self-Care. Benefits of Emotional Self-Care. Guide to Emotional Self-Care.
Even as someone who has studied trauma therapy for years, I often find it difficult to describe just how trauma therapy works and what someone can expect from
Mental health has had a negative stigma for so long that many people were embarrassed to speak up about it. Myself included.
Learn 23 Real Ways to Practice Emotional Self-Care When Life Gets Hard. What is Emotional Self-Care? Importance of Emotional Self-Care. Benefits of Emotional Self-Care. Guide to Emotional Self-Care.
