A simple recipe for how to make hawthorn tincture using berries and vodka. Hawthorn is a red berry that gently supports heart health, and that you can forage for in autumn. You can use the volume ingredient measurements in this folk method tincture or use the 1:2 ratio measurements in the notes below. Scale the recipe up or down to suit your needs.
These hormone balancing drinks are great for supporting hormone health and overall wellness.
Budding herbalists usually start their herbalism journey with teas. However, quickly after tea, an herbalist learns how to make a tincture.
Here are some of our favorite study herbs that can help you cope with stress, stay focused, and calm your mind during this hectic back to school season!
Amoxicillin is a powerful drug against bacterial infection, but there are herbal alternatives. Learn how to make nature's amoxicillin.
Dr. Sebi is a world-renowned herbalist whose unique approach to healing combines traditional herbal knowledge with alkaline diet to promote good health. What are Dr. Sebi Herbs? Dr. Sebi herbs are alkaline, electric herbs recommended by Dr. Sebi which he says are non-hybrid, wild, electric and promotes healing. It is made up of a lost of herbs are are non-hybrid, non-GMO, alkaline plants with medicinal properties. What are Electric Herbs? Dr. Sebi says electric herbs are herbs that are 'live'. By this, he means herbs in their most natural state and that has not undergone hybridisation or other manmade events.
An herbal alternative to coffee that is loaded with natural protein and healthy fats for a natural energy boost.
When consumed regularly this tea may help reduce pain and inflammation.
Collection of eczema friendly recipes that will help your skin heal. All these recipes are free from foods you should avoid if you have eczema.
Want to learn how to make herbal tinctures at home and some of the best tincture recipes? Discover how to make tinctures at home from plants.
Come learn how to make traditional fire cider with our easy step-by-step recipe, plus extra optional ingredients to kick it up a notch! Full of healthy plants and herbs, homemade fire cider naturally supports your immune system and keep you healthy during the cold and flu season.
These healing recipes include plant-based foods and drinks that are easy to make and are beneficial for both gut and immune health. Included is a list of probiotic foods and prebiotic foods!
If you’re looking to bring more balance and vitality to your life, we’re sharing our 10 favorite Traditional Chinese Medicine health tips.
How to get relief from bladder spasms related to interstitial cystitis
What are Herbal Bitters? (Gut Health Guide to Digestive Bitters). All about bitters. Best digestive bitter brands. agutsygirl.com
If you have pets, you're likely to encounter these bad bugs.
Even if you eat healthily and take care of yourself, there’s still a chance you have parasites. Here is my DIY antiparasitic drano recipe.
During times of stress, our adrenal glands could use a little help. Enter ashwagandha!
Chlorella is the new spirulina. Nutrient-rich and loaded with health benefits, we'll break down why you should add this superfood to your diet.
Inside: This article is about the benefits of forsythia and how to use the early spring blossoms to make a golden herbal syrup for fun or for health! There are a few beautiful harbingers of Spring, but the sunny yellow blossoms of the forsythia are one of my favorites! When those happy blooms sta
Plant medicine can be a powerful way to balance your hormones, align your cycles to a regular rhythm, and alleviate hormone-associated conditions like acne.
If you can't stand the taste of ashwagandha but love the benefits, these recipes give you the best of both worlds by covering up the flavor with really good food.
Is your libido lagging? You’re in good company. Fortunately, there are a number of nutrients and supplements that can help you get your mojo back.
The foods we eat can have a big impact on our skin’s appearance. One way to boost our health and beautify our skin is to incorporate superfoods—those nutrient-packed, healing gifts of nature—into our diets. The following traditional Chinese superfoods are said to increase blood flow, slow aging, calm the inflammation that causes acne, and more. Give them a try to achieve that luminous glow.
If you're looking for simple, effective ways to transform your body, then use these drinks to balance hormones. Includes recipes you can use today!
A delicious and highly nutritious mung beans soup made with Moringa leaves. This recipe is ideal for pregnancy nutrition, growing kids, menopause, and for those looking to boost their iron, calcium, and protein levels.
Pau d'Arco tea provides many health benefits to the body. It has antimicrobial, antibacterial, antifungal & anti-inflammatory properties.
When should you use an herbal tea or herbal infusion? What's the difference between these two preparations? While the two are mostly similar, there are a couple of differences to note. Learn the difference today!
Infographic: Alfalfa. It contains many health properties apart from its nutritive value.
Pau d'Arco tea provides many health benefits to the body. It has antimicrobial, antibacterial, antifungal & anti-inflammatory properties.
Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food
EAT AN ANTI-INFLAMMATORY DIET crowd out processed foods, sugar, gluten, and inflammatory oils with a variety of vegetables, quality protein, healthy fat, and whole food carbs SUPPORT GUT HEALTH dysbiosis, leaky gut, food allergies, yeast infections, and inflammation in the GI tract are all correlat
While Pau D’Arco doesn't have the popularity of other plants, let's look at the incredible benefits of Pau D’Arco and the uses of this ancient remedy.
This simple adrenal cocktail recipe is delicious, refreshing, and mineral-rich. It's the perfect way to support your adrenals, fight fatigue, and replenish key nutrients during times of stress.
In Ayurveda, food is not just sustenance; it's a secret elixir, a path to radiant health and emotional equilibrium. This ancient wisdom offers you a roadmap to vibrant health and emotional vitality, all through the magic of mindful eating. Here in this article, we examine the Kapha diet. We bring you a personalized approach to nutrition that might just end up transforming your life!
If you can't stand the taste of ashwagandha but love the benefits, these recipes give you the best of both worlds by covering up the flavor with really good food.
A new infographic, created by Fairmont, has broken down the numerous health benefits that some of the most popularly-used herbs have, as well as the best ways to store them and other interesting facts.
