sleep deprivation effects - This scientific infographic shows sleep deprivation effects and the way the brain (and therefore, the rest of your body) is influenced. From Genera...
We investigate the PSNS and its role in sleep health. And reveal the best hacks to activate the parasympathetic nervous system.
Obstructive sleep apnea (OSA) could be an indicator of Type 2 diabetes, which accounts for 90-95% of diabetes cases and it can increase the risk of diabetes by over two and a half times. Photo Credit Ensodentistry According to a recommendation issued by the American Academy of Sleep Medicine (AASM) for the first time, it could have a notable impact in the diagnosis of diabetes patients all over the world. The relationships of OSA to diabetes, hyper tension and cardiac diseases are rather complex as all these conditions share many risk factors like obesity. The presence of OSA is a common symptom of diabetes and if left untreated, it can lead to many other complications. Continue Reading Sleep and Type 2 Diabetes
A simple Reiki routine that will help you or your children have a good night's sleep with the help of Angels and Reiki symbols.
Tired of feeling tired? Balance your hormones for better energy. A Health Coach explains how energy levels and hormones are connected.
Looking at your phone at night is a terrible idea.
If you're looking at how to reduce EMF in the bedroom, here are a number of easy ways to make your bedroom safer.
clock in our body, we call it biological clock or Circadian Rhythms.. 3 American scientists Jeffrey C Hall, Michael Rosbash and Michael W Young solve theory
Meridian points help us daily to stay healthy if we know what they are and how to use them. Normally, the sound of kidney meridian points will bring to mind the core function of the kidney, which is to remove waste products from the body. However, Kidney meridian acupoints help treat a number of health […]
Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough…
Look to your feet for some seriously good shut-eye.
About prescribed sleep medications for insomnia, restless leg syndrome, and common sleep disorders.
In this article Top 7 Benefits of Power Naps Why Napping is So Beneficial How to Power Nap The Future of Naps Nap for Your Health Gone are the days when nappers are seen as lazy, unproductive workers who should have hit the hay earlier the night before (can I get a “yes!”?). It turns out that …
“Emotional Freedom Technique” (or EFT) is a clinically proven form of “emotional acupuncture without needles”. Used by therapists, psychologists and millions worldwide to ease emotional distress and clear negative emotions, beliefs, and memories, it’s setting a new tone for how we manage stress in the modern world.
In today's digital age, many of us spend hours staring at screens, whether it's computers, smartphones, or televisions. This prolonged...
What is Interstitial Cystitis and Pelvic Floor Dysfunction and how are they related? Interstitial Cystitis (aka IC) is a bladder condition that is characterized by chronic pelvic pain, a frequent and urgent need to urinate (some people can urinate up to 60 times a day), at times there is pain or discomfort when the bladder […]
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Use these 10 remedies to remove mucus and get better fast!
