Estrogen dominance can have profound impacts on the body as a whole. Beyond regulating female reproduction, estrogens also control cell growth, gene regulation, bone density, cholesterol production, cardiovascular function, mood & emotions, memory, body temperature, immune function, and aging.
DIGESTIVE SYSTEM Gut health should be prioritized first because it is the final path of elimination. If you are not regular or if your gut lining is compromised, the toxins dumped there may be reabsorbed instead of passed out. LIVER When people think "detox", they often think of the liver. It is whe
Your lymphatic system is involved in fluid balance, nutrient delivery, waste removal, and immune health. It is made up of bean-shaped lymph nodes, connected by an extensive system of lymph vessels. Unlike your cardiovascular system, there is nothing pumping lymph through your body. Instead it needs
Nonalcoholic fatty liver disease (NAFLD) describes the liver dysfunction that occurs as a result of systemic inflammation and metabolic syndrome. The development of NAFLD is impacted by genetics, environmental factors, lifestyle, the gut microbiome, and overall metabolic health —and these are the
Female hormones play an important role in a women''s overall health, from metabolism, heart health, energy, mood and reproduction.
DIGESTIVE SYSTEM Gut health should be prioritized first because it is the final path of elimination. If you are not regular or if your gut lining is compromised, the toxins dumped there may be reabsorbed instead of passed out. LIVER When people think "detox", they often think of the liver. It is whe
Estrogen is 1 of 4 female sex hormones that are all in delicate balance with one another (the others are progesterone, luteinizing hormone, + follicle-stimulating hormone). If these hormone levels become imbalanced, they can negatively impact a woman's fertility, menstruation, bone strength, energy,
CALCIUM increases HCl gastric acid secretion improves intestinal permeability eases diarrhea MAGNESIUM balances calcium's stimulatory effect on HCl supports regularity of bowel movements improves gallbladder emptying relieves constipation SELENIUM supports pancreatic health used to create anti-infla
If you're looking for ways to increase progesterone naturally, look no further! These tips will help you identify foods that can help.
Did you know that your vagus nerve is the longest nerve in your body?...
Discover hormone balancing diet tips and restore hormone balance naturally with healthy, healing foods and drinks.
handout template After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this handout to match your brand colors and fonts, add your logo, or resize to fit your needs! 7 handouts: Foods to Support Hormon
EAT AN ANTI-INFLAMMATORY DIET crowd out processed foods, sugar, gluten, and inflammatory oils with a variety of vegetables, quality protein, healthy fat, and whole food carbs SUPPORT GUT HEALTH dysbiosis, leaky gut, food allergies, yeast infections, and inflammation in the GI tract are all correlat
Zinc deficiency symptoms lead to inflammation, infertility and hormone imbalance. Learn the causes and zinc rich foods to raise zinc levels.
There are a number of factors that influence the health of your bones and risk of osteoporosis. Discover these and have strong bones for life!
You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? Here are five key things you need to do every day to help your heart work most efficiently.
The heart is your most vital organ, which is why there is no question as to why its health is important to us. It is generally a really strong muscle but since us humans make our bodies go through a lot of stress during our lifetime, sometimes the heart is simply unable to keep up.
May is #MentalHealthMonth, and our family has been on our own mental health journey for the last couple of years. We’ve learned a lot on this journey, and we’ve changed a lot of our habits as a result. I once heard Craig Jutila speak at a conference at least 10 years ago, back in my days of children
Health is physical, mental, emotional, social, and functional well-being. Let's make 2021 the year to renew our commitment to good health.
Nobody expects prostate cancer in their life. But, in order to detect it early, you must watch for these 9 signs of prostate cancer.
Guest contributor Brandon Landgraf shares the health benefits of sunshine and how to reap them even when sunny weather is scarce.
Wondering how to live a more holistic lifestyle? It's not just about eating organic food, there are so many other ways to live holistically. Live Happier!
"The key to longevity is to take really great care of your heart."
What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.
When it comes to re-balancing brain chemistry and supporting mental health through foods and herbs - there is no single right way to
try out these foods for depression so that you get cured completely and live a healthy life ahead? Here're 9 Superfoods For a Healthy Mood:
Social distancing & isolating can be frightening and confusing. Here are some ways to keep you & your family safe & healthy during quarantine.
From the latest womens health news, treatments and therapies, inspiring patient stories, to expert advice, we're here to help you live your healthiest life every day.
Sleep and exercise may seem like they are poles apart. But, they are actually closely linked. Find out how exercise can help you get a better night's sleep.
Medical anthropologist Alberto Villoldo, Ph.D. shares cutting edge insights into the practices and diet that will help you repair your health at any age.
February is National Heart Health month. These 6 exercises can help improve heart health and live a healthier life.
This week is mental health awareness week and there really is no better time than the present to become more PRESENT. To be mentally healthy is more than just...
Estrogen dominance can have profound impacts on the body as a whole. Beyond regulating female reproduction, estrogens also control cell growth, gene regulation, bone density, cholesterol production, cardiovascular function, mood & emotions, memory, body temperature, immune function, and aging.
