You may be living your life, making decisions that you think are best for your mental health, but are really based on outdated and erroneous information.
The year 2020 has been one that many of us will want to forget. The way we used to live our lives changed overnight because of the coronavirus pandemic. While we’re nearing the end of 2020 with the news of promising vaccines, there are still government guidelines we must follow to keep our loved...
If you think it’s enough for one parent to put those veggies on the plate, think again—according to new research both parents must practice healthy eating.
Seniors may mislead their doctors due to fear, denial or a phenomenon called “showtiming.” Fortunately, there are some tips that caregivers can use to ensure doctors are well-informed while their loved ones’ dignity remains intact.
The spread of coronavirus (COVID-19) has caused all of us to change routines in order to keep ourselves and loved ones safe and healthy. For parents, the challenge may be greater – juggling working from home with providing children’s educational and basic needs can cause stressful situations....
Want to have fun and get fit as a family? Here are 10+ super easy family fitness challenge ideas that are fun, safe, healthy ways to stay fit!
Just like we all have physical health, we all have mental health. To many, the terms 'mental health' and 'mental illness' mean the same thing, but just like we can have positive physical well-being, we can also have positive mental well-being.
Want to be a healthy mum? You can be with these tips from the UK parenting blog Motherhood: The Real Deal.
It's easy to get overwhelmed as a mom! Here are some easy wellness goals for moms that will help you focus on self-care and health this year.
There's a stigma around being a stay-at-home mom, and society doesn't talk about the loneliness, isolation, and loss of identity that sometimes accompanies this choice. Here's what you need to know about stay-at-home mom depression.
You know that Mom and Dad could benefit from the social interaction, safety measures, and hands-on help that assisted living provides, but how do you get stubborn aging parents to move to an assisted living community?
Whether they care to admit it or not, kids emulate and often become very much like their parents, and that includes how they approach food and fitness. Discover how negative self-talk affects children, and learn new ways to discuss weight-loss goals in a way that encourages a positive body image.
If you’re the one who does the shopping and cooking in your family, then you can help your family achieve better health. Recently, there have been many books that teach moms and dads how to “sneak” healthy ingredients into meals, like pureed vegetables going into brownies, for instance. It is always worth it to find […]
To grow your baby meant to change your body, and you may not remember who you are anymore.
Men often approach self-care as though they were approaching a rattlesnake… with a ten-foot pole! For many men, the initial reluctance is being replaced by realizing that self-care is more than a luxury for the ladies. This is a shift in thinking that is long overdue. Men need time for themselves just as much as
A Guide to Dealing With Hard Behaviors in Elderly Family
Learn how to implement creative mindfulness exercises into your daily life to become a calmer, more intentional and happier parent that connects with your kids.
Healthy relationships are essential to maintain a healthy, happy, and well-rounded life. But why is that? [Read more]
Far from wreaking just medical havoc, the pandemic has also affected many other realms—the economy, likely for some time to come, and mental health, as many have felt already.
3 Healthy Goals You Should Do to Keep Physically Fit, Check out these easy list to help you get started on your journey to better health #fitness #healthcare #physicalfitnesss
"With everything currently happening in the news, I began to realize I needed to have 'the talk' with my children very soon. To see the confusion on their faces hurt."
Families rise and fall on the leadership of parents. One important factor in the health and success of a family is the character of the father. Dads play a critical role in the spiritual formation and moral development of their children. Moms play many critical roles as well, and single moms have to find ways...
If you want to know how to be a more patient person with your kids, spouse, parents, etc., these tips are just what you need!
The latest news and information on Kids' Health.
Little things like building trust with your kids can be overlooked; the biggest role we have as parents is teaching our kids how to become good adults.
Good habits are one of the best ways to keep yourself balanced. What habits could you implement in your life that will make the most difference? Find out 10 habits that have made a huge difference in my life, and continue to keep me well and balanced as a mom.
Moms and dads often feel like they can’t win. If they pay too much attention to their kids, they’re helicopter parents; too little, and they’re absentee parents. What’s the happy medium that will r…
Discover heartfelt support and advice for caregivers in healthcare from Dr. Anna Cabeca. Find inspiration and guidance for your caregiving journey.
As the workshop began, Sandra shared that the therapist she worked with last year suggested cutting off the relationship with her parents because it was too stressful for her to keep engaging with them. The truth is the connection to our parents can’t be cut off. Within our body we are half our mom […]
In this blog post, Certified Holistic Health Coach Paulina Ortiz gives three tips on how you can make healthy habits a regular part of your family life.
Not sweating the small stuff is easier said than done when you’re a Type A mom. But there are ways to take the pressure off and still get stuff done.
All about self-care, why it’s essential for both your physical and mental health, and some of our favorite self-care ideas to relax, unwind and inspire.
In this article, you will find some of the most useful and practical self care ideas for dads which are also fun.
To manage anxiety successfully, use this five-step AWARE strategy—and soon you’ll find you’re no longer as stressed or as anxious!
Not only does having a baby do a number on your body, once the baby arrives you literally have no time to do much for yourself.
Learn eight ways for your family to stay healthy during the coronavirus pandemic.
10 Ways Dads Should Take Time For Themselves. Self care for Dads is just as important as moms. I share my 10 ways us Dads should take time for ourselves.
To be a good mom, you need to develop better habits. Here are 20 habits moms should have to become better version of themselves and to become happier.
Thinking about staying home with your kids? Here's how to figure out whether your family can manage on just one income.
Elderly care starts at home with sensible adaptations to make life easier for the elderly, and their carers. Here's what we did.
Plant-Based Nutrition Certificate Instructor and RD Lewis Freedman and Priscilla Timberlake Freedman discuss their peaceful plant-based kitchen and family.
I’ve had anxiety since I was a child. I cannot really tell you when it started although there a few events I remember I know did not help the situation. Some of it was typical child related anxieties. I was shy but frightfully so. I’m not even sure my parents understood or understand to this day how much it physically hurt me to try to talk to people sometimes. I did not really talk about it and did not explain that much to them. It was not all the time. It did depend on the situation, but I hurt and just could not talk. Those situations included ordering food at restaurants. I usually told my dad what I wanted and had him order for me.
Taking care of elderly parents at home, either theirs or yours, requires dedication of time and effort. Adult children of elderly parents should discuss such options with parents before such needs arise.
Healthy mindsets for mothers. Motherhood quotes. Parenting quotes.
There are several types of self-care. One that affects most single moms deals with their financial well-being. Issues with finances can cause severe stress and difficulties at home.
Physical activity is recommended for people of all ages and abilities to promote physical and mental health. Use these tips to encourage an aging loved one to exercise and help find a regimen that works for them.
