This colorful Health and Fitness Binder includes 20 pages that will help you keep track of your accomplishments and ROCK your goals this year!

Start achieving your fitness goals with this Fitness & Health Planner Free Printables!Make your fitness goals a reality with the help of this Free Printable Bundle. Improve your health and wellbeing by tracking your calories and workout sessions, plan your daily and weekly meals, help yourself build a good habits (and stop the bad ones), track of your medication doses, see a visual representation of your sleeping patterns and trends, plus a bonus 30 days challenge template. The file is in PDF a

Transform your daily routine with our Self-Care Checklist—a digital, printable PDF planner that encompasses the essence of mindfulness, mental health, and daily wellbeing. This comprehensive Self-Care Journal is designed to be your go-to Wellness Planner, promoting a harmonious balance between your physical and mental state. Immerse yourself in a journey of manifestation and wellness with this thoughtfully crafted Mental Health Kit. From a daily dose of mindfulness to a nutrition planner, this planner serves as a holistic Journal Tracker, guiding you through your path to overall health and happiness. Elevate your self-care routine and manifest your best self with our Self-Care Checklist—an indispensable companion on your wellness journey. Invest in your daily wellbeing today.

This digital health and wellness planner bundle contains a set of 15+ digital products to help organize your journey to achieving mental, physical, financial, and nutritional wellness. Complete with daily and weekly meal planners and trackers, to-do lists, mindfulness planners, and more, this bundle will help you get organized and focused on health and wellness. Contents: - Seven Types of Rest Journal - Debt Payoff Tracker - Daily Mindfulness Planner - Mini Planner Bundle (containing 6 pages including a personal organizer, to-do lists, daily, weekly, and monthly planners, and a yearly overview) - Monthly Budget Planner - Weekly Meal Planner (5 pages all in different color palettes) - Daily Meal Tracker Dimensions: 8.5 x 11 inches Upon purchase, you will receive a zip file containing PDF and JPEG versions of all four products. Please note: this is a digital product bundle, you will not receive any physical products upon purchase.

I love scheduling stuff. There's something about having a calendar of to-do's, planned projects, checks, and cute doodles that makes me geek out. I have a schedule for work, a schedule for my passion project, so I figured, how cool will it be to have a schedule for the health and wellness 'stuff' too? Health and wellness 'stuff' being my daily, weekly, and monthly self-care routines and daily practices. This can be workouts, weekly meal plans, checkboxes for if I ate clean for the day and if I had enough water, and even my nature walks. Disclaimer: This post may contain

Take control of your emotional well-being and gain insights into your mood patterns with our Comprehensive Mood Tracker Template. Designed to help you cultivate self-awareness and emotional balance, this printable PDF template offers a structured approach to monitoring and managing your moods effectively. 📝Key Features: ✔️Daily Mood Tracking: Our template provides dedicated spaces to track your mood on a daily basis. Record your emotions, energy levels, and overall well-being to gain a deeper understanding of your emotional fluctuations and triggers. ✔️Customizable Categories: Tailor the tracker to match your specific mood categories and emotional experiences. Customize columns and labels to include additional details such as stress levels, sleep quality, physical symptoms, and activities. ✔️Visual Mood Chart: Monitor your mood trends and patterns over time with our visual mood chart. Easily visualize how your moods change from day to day, week to week, or month to month to identify patterns and correlations. ✔️Daily Reflections: Use the reflection section to jot down any thoughts, events, or factors that may have influenced your mood on a particular day. Reflecting on your experiences can help you gain insights into your emotional triggers and coping mechanisms. ✔️Printable PDF Format: Print the template as needed to update your mood tracking regularly. Keep a physical copy in your journal, planner, or bedside table for easy access and tracking. ✔️Versatile Use: Suitable for individuals of all ages and lifestyles who are looking to improve their emotional well-being and cultivate mindfulness. Whether you're managing stress, tracking mood disorders, or simply striving for greater self-awareness, our template adapts to your needs. How to Use ✍️ 1. Download the PDF: After purchase, download the PDF file to your device. 2.Print the Template: Use your home printer to print the template on your preferred paper size. 3.Customize: Fill in the tracker with details of your mood, energy levels, and any additional categories or labels you wish to include. 4.Track Your Mood: Use the tracker on a daily basis to record your mood and overall well-being. Be honest and descriptive in your entries to accurately capture your emotional experiences. 5.Reflect: Take a few moments each day to reflect on your mood and any factors that may have influenced it. Use the reflection section to jot down any insights or observations. 6.Identify Patterns: Regularly review your mood tracking data and visual mood chart to identify patterns, triggers, and correlations in your emotional experiences. Use this information to make positive changes and support your emotional health and well-being. 7.Empower yourself to take charge of your emotional well-being and cultivate greater self-awareness with our Comprehensive Mood Tracker Template. Start your journey towards emotional balance and mindfulness today. Purchase now and take the first step towards a happier, healthier you! Mood tracker printable,Emotional wellness journal,Mental health planner template Daily mood log,Mindfulness tracker printable Self-care mood chart,Mood tracking journal,Wellness planner template,Self-awareness tracker,Mental wellness organizer,Mood diary printable,Emotional balance tracker Well-being journal template

Awhile back, I realized that this site was getting a lot of google searches for cute weight loss printables (I have several, and I'll link to them a little further down). But seeing the searches made me feel like I was missing something...like there was something better, and more comprehensive, that I could make that could help people with all kinds of different wellness (and weight loss, or weight gain!) goals. So, this Wellness with Love printable wellness planner is the final product of many thoughtful hours, lots of love, and even suggestions from y'all. I hope you love it.

Introducing the ultimate Workout Planner - your go-to companion for conquering your fitness goals with flair! Say goodbye to scattered notes and hello to streamlined success with our Daily Schedule planner designed to supercharge your fitness journey. Crafted for both beginners and seasoned fitness enthusiasts, our Fitness Planner boasts intuitive features tailored to your needs. Planning your workouts has never been more enjoyable. Seamlessly integrate your fitness regime into your daily life, ensuring every rep and every mile counts towards your ultimate transformation. Take control of your fitness destiny and unlock the best version of yourself with our Workout Planner. Get ready to sweat, smile, and succeed like never before!

Take charge of your health and fitness journey with our Health & Fitness Planner Templates for Canva. These templates offer comprehensive fitness planner pages and workout planner layouts to help you stay on track and achieve your fitness goals. Stay organized with our health and fitness organization tools and plan your meals with ease using our meal planning templates. Cultivate healthy eating habits and design your personalized fitness planner to suit your needs. Elevate your fitness journey with our meticulously crafted templates and embark on a path to a healthier you. What's included: • 63 templates to edit in Canva • Design: BRIGHT • Sizes: A4 + US LETTER The templates include the following: • My Journey - weight overview sheet • Before & After photo sheet • Daily Planner • Weekly Planner • Monthly Planner • Daily Workout Log • Weekly Exercise Log • Weight Tracker • Weight Loss Tracker • Annual Weight Loss (4 Month Layout x 3 Sheets) • Weight Gain Chart • Exercise Examples (with + without equipment) • Food Journal • Calorie Tracker • 30 Day Challenge Tracker • Weekly Meal Plan • 4 Week Fitness Tracker • 8 Week Fitness Tracker • Walking Log • Running Log • Cardio Training Log • Strength Training Log • Weight Lifting Chart • Exercise Log • Yoga Log • Steps Tracker • Running Progress Log • Fitness Habit Tracker • Marathon Training Schedule - Miles + Kilometres • Triathlon Training Log • Protein Shake Recipes Sheet • Recipes to try sheet • Fitness Expenses • 28 Day Diet Worksheet • Keto, Paleo & Vegan Shopping Lists • Cut-List • Medical Info sheet • Medical History • Doctor's Visitation Record • Doctor's Visit Prep Sheet • Appointment sheets - Doctor, Dentist, Gynaecologist, Chiropractor, Psychologist, blank • Medical Expenses + detailed sheet • Insurance Expenses tracker (4-month layout x 3 sheets) • Health Insurance Info • 4-month Calendar • First Aid Kit Checklist • Water Tracker • Prescriptions Tracker • Vitamins Tracker 🤩 FREE BONUS: 10 x free sheets to play around with - sign up via email! (A link to sign up is provided in the 'Canva Links' PDF upon your purchase) ⚠️ Please take note: These are not fillable PDF files/templates (i.e. you cannot type directly into the boxes). They are meant to be changed the way you like, with a free Canva account, and printed out to be filled in by hand. If you wish to type directly into the template, you'll need to manually add text boxes (instructions provided in the help guide pdf). 🌟 Shop all planners from the BRIGHT Collection here: https://etsy.me/3IX0hi1 🔥🔥🔥 Buy 5 Canva Templates or more and get 50% off!! Use code 50OFF at checkout! 🔥🔥🔥 ♥ What is Canva? ♥ Free online design software to create anything you want to! THE SUPER IMPORTANT STUFF: • You will need a Canva account to edit these templates. Don't worry, it's free! Sign up at canva.com. • Use a desktop to edit these templates in Canva (though they have an App, it is quite limiting) • These templates are not allowed to be resold as is, which means that you will need to change them up and download them as a final PDF, PNG, or JPEG. You are allowed to sell the PDF once you have changed the templates to make it your own! You can also download them for personal use. • You will receive a help guide with your purchase, in case you are new to Canva :) HOW DOES IT WORK? 1. After purchasing you will be able to download the PDFs (one will contain the link to the template/s, the other one is the Help Guide) — you will also get a download link via email from Etsy. 2. Open the link in the PDF to go to Canva.com, where you can start editing right away :) 3. See the Help Guide PDF in case you're new to Canva — I have added some easy steps with images! WHERE CAN I DOWNLOAD MY FILES ON ETSY? - After your purchase, you will be able to download the files by going to your Etsy account (via desktop), and going to You > Purchases and reviews. - You will also receive an email from Etsy where you can access the link to go download your files. ❗️Important: You cannot download files via the Etsy app, as this feature has not been rolled out by Etsy yet. You will have to download your files via desktop. ••••••••••••••••••••••••• FAQ + License **Do you provide refunds/exchanges?** Because of the nature of these digital products, they cannot be refunded or exchanged after purchase. Please read the description, view the images, and/or contact me via Etsy if you have questions, before making a purchase you are unsure of. **Commercial License Details** ✅ You can edit the Canva templates and add your own branding style, colors, logo, and more to the designs. ✅ You can sell/share the planners in PDF or JPEG versions after making changes to the design. (Changes to colors, fonts, design styles, elements, layouts, and so on - as long as it looks different from my original design). YOU MAY NOT: ❌ Sell/share the planners in an editable version ❌ Sell/share the Canva link to any design you've purchased from TWCprintables ❌ Claim the design as your own, register it in a copyright database of some sort, or claim any rights to my original designs. ❌ The planner designs and templates may not be used in book publishing, or selling of physical printed products, even if the design has been changed. You also may not register an ISBN for any book containing my original designs. Note: If you have more questions before making a purchase, please kindly send me a message here on Etsy. ••••••••••••••••••••••••• ©TWCprintables

Hey there, wellness enthusiasts and savvy business owners! 🌟 Are you geared up to revolutionize your health and wellness journey, or perhaps offer something amazing to your audience or clients? Our Health & Wellness Tracker Bundle, now available as a super versatile Canva template, is your perfect companion!This isn't just any tracker; it's a PLR (Private Label Rights) planner that you can personalize, rebrand, and make entirely your own. Whether for personal use or to elevate your business, it's a game-changer. Imagine offering it as a captivating lead magnet, sharing it for free on your blog, or even selling it in your Shopify store. The possibilities are endless!📋 What You'll Get:✨ 22 customizable Canva templates, each one beautifully crafted✨ Standard size: 8.5 x 11 inches, perfect for easy printing✨ High-resolution PDF files included✨ Instant digital download - start editing and using it right away!🌈 Features Galore:1️⃣ Mood Tracker: A great tool for understanding your emotions.2️⃣ Period Tracker: Super helpful for keeping an eye on your cycle.3️⃣ Meals Tracker: Ideal for monitoring your diet.4️⃣ Vitamin Intake: Never forget your daily vitamins and supplements.5️⃣ Water Intake: Keep tabs on your hydration easily.6️⃣ Workout Log: Track your exercise routines and celebrate progress.✨ Why You'll Love It:🌟 Fully Customizable in Canva for Free: Edit, tweak, and make it yours or fit your brand, with zero cost.🌟 Comprehensive Coverage: All aspects of your health and wellness, neatly organized.🌟 Stunning and User-Friendly: Beautiful designs that are a breeze to use.🌟 Instant Digital Access: Get it immediately and print as much as you need.🌟 Reach Your Goals: Set, track, and achieve your health and wellness objectives.🎁 Ideal for Everyone:Tailored for anyone on a wellness journey or seeking better organization. It's also a fantastic gift idea. And for you, the business owner or blogger, it's a versatile tool to enhance your brand and engage your audience.🌟 Ready to embark on a healthier journey or give your audience something unique? Grab our Health & Wellness Tracker Bundle and start personalizing it today! 🌟🔥OKAY FOR COMMERCIAL USE🔥🌈⭐NOTE⭐🌈 THESE TEMPLATES WERE NOT TESTED ON AMAZON KDP! YOU WILL HAVE TO MAKE THE SUFFICIENT CHANGES TO MAKE IT INTO AN ACCEPTABLE KDP INTERIOR.🌌🌌🌌🌌🌌🌌🌈WHAT YOU’LL RECEIVE…1 PDF file with a link to the Canva Templates (26 pages)🌈How will I get the product after I purchase it?You will receive an email immediately after your purchase with a PDF download that has a link to access all of the template files included🌈What size are the templates?US Letter size 8.5″ x 11″ in.🌈Do I need to pay for Canva to use these templates?No you can use all of these templates with the free version of Canva. You can also customize the elements and design with free options in Canva.🌈Will anything be shipped to me?No, this is a digital product that you will receive access to immediately after purchase and clearance of payment.🌈What does extended commercial rights mean?This means you can sell the “done for you” planners/worksheets in PDF format. You can also sell any finished product in PDF format made with the Canva templates included. You just cannot sell these exact Canva templates or the link to the template files that were purchased from me. This is not a template reselling license.🌈Do you offer refunds?Due to the nature of the products being all digital downloads, a return is not a possibility. Therefore, I am unable to offer cancellations, refunds, or exchanges. However, if you have any questions or issues with your purchase, feel free to contact me before purchasing here or at https://milliondollarmom.me/contact-us/🌈What is PLR?Private Label Rights (PLR) is a type of license that allows you to purchase a product or content and then modify, rebrand, and resell it as your own. With PLR, you have the right to edit and repackage the product or content in any way you choose, without the need to seek permission from the original author or creator.PLR content can include articles, eBooks, software, graphics, videos, and more. PLR products can save time and money for marketers and entrepreneurs who want to create their own products quickly and easily without having to start from scratch.However, it is important to note that PLR products may be sold to multiple buyers, so it is crucial to carefully review the terms and conditions of the license agreement to ensure that you are following the guidelines set by the original creator.

I love scheduling stuff. There's something about having a calendar of to-do's, planned projects, checks, and cute doodles that makes me geek out. I have a schedule for work, a schedule for my passion project, so I figured, how cool will it be to have a schedule for the health and wellness 'stuff' too? Health and wellness 'stuff' being my daily, weekly, and monthly self-care routines and daily practices. This can be workouts, weekly meal plans, checkboxes for if I ate clean for the day and if I had enough water, and even my nature walks. Disclaimer: This post may contain

Daily Wellness Planner Printable | Self-Love Journal | Mental Health Worksheet Kit | Digital | Mindfulness Journal | Wellness Planner Bundle | Mood Tracker This is a digital WELLNESS planner/tracker to develop your mental and physical health, habits, and goals. Very helpful when it comes to achieving the biggest personality goals in just a few steps. Lead a healthy and conscious lifestyle by taking care of yourself and your well-being first. This minimalist planner will help you get organized and get the most out of your day. The planner comes in 3 versions This is a digital copy and nothing will be mailed to you Once payment is done you will get a download link Print color may vary from the actual photo Please let me know if you have any questions regarding downloading your file! Just DOWNLOAD, PRINT, and START right away!

This free printable wellness journal gives you an easy way to track your goals so you can stay focused every day on your health and wellness journey.

Thanks for looking at my Self-Care Planner. I made it just for you, with love and care.

Introducing.... The Flourish Wellness Planner The Flourish Wellness Planner is created to help you live a happier, healthier, toxin-free life without the stress & overwhelm!​ The 50-page Wellness Planner includes a month-by-month plan to help

Our Health & Fitness Planner will help you push past the obstacles that have kept you from achieving the healthy lifestyle you want.

Holistic Lifestyle Assessment Body, Mind, and Soul Goals Foundations of Physical, Mental, and Spiritual Health daily checklists You will also get signed up for weekly freebies, health tips, blog post updates, and more !

One thing that really works to living healthier and better, is to plan for it! I wanted to share my daily health planner page with you, because it’s a great way to make sure you plan for health and wellness on a daily basis. Whether you are looking to lose some pounds or just want […]

This wellness planner provides you with the structure and accountability you need to plan rest and self-care while feeling good about it...

Daily Food Journal This Food Journal is the perfect way to get on track with your nutrition goals! You can keep track of what you eat and their calories and make any changes you need to. You can figure out what foods are bad choices and make smarter decisions. Don't forget to log your physical activity and sleep, to see how they affect your energy and health. With this Food Journal take charge of your health and wellness! INCLUDES • The Daily Food Journal in 10 colors. • Each color comes in 2 sizes: Letter & A4. HOW IT WORKS 1. Check your email from Etsy after purchasing items. 2. Click to open the files attached to the email. 3. Save the planner PDFs to your device and use printed or digitally. IMPORTANT • This is a digital item, no items will be shipped to you. ⚠ These planners are copyrighted by STUDIO TERO. They are for Private Use Only. You may not resell, reproduce, distribute or profit in any way. Printing and sharing or selling our planners without our consent is not permitted. © STUDIO TERO, 2022 | ALL RIGHTS RESERVED

Prioritize your well-being and practice daily self-care with our Self-Care Checklist Template. Designed to help you cultivate a healthy self-care routine, this printable PDF template offers a comprehensive checklist of self-care activities to support your physical, emotional, and mental health. Key Features 💅: 🌟Holistic Self-Care: Our checklist covers a wide range of self-care activities, including physical, emotional, mental, and spiritual practices. From exercise and nutrition to mindfulness and relaxation techniques, our checklist ensures that you address all aspects of your well-being. 🌟Daily Accountability: Use the checklist to track your self-care activities on a daily basis. Check off completed tasks to stay accountable and motivated as you prioritize your self-care routine. 🌟Customisable Categories : Tailor the checklist to suit your individual preferences and needs. Customize categories and activities to reflect your personal self-care goals and priorities. 🌟Inspiring Design: With a clean and inspiring design, our template encourages you to prioritize self-care and make it a daily habit. Hang the checklist in a visible place in your home or office to serve as a gentle reminder to take care of yourself each day. 🌟Printable PDF Format: Print the template as needed to track your self-care journey. Keep a physical copy in your planner or journal for easy reference and motivation. 🌟Versatile Use: Suitable for individuals of all ages and lifestyles who are looking to prioritize their well-being and cultivate a healthy self-care routine. Whether you're new to self-care or a seasoned practitioner, our checklist adapts to your needs. How to Use 📝: 1. Download the PDF: After purchase, download the PDF file to your device. 2.Print the Template: Use your home printer to print the template on your preferred paper size. 3.Customize: Personalize the checklist by adding or removing self-care activities to match your preferences and goals. 4. Daily Tracking: Use the checklist on a daily basis to track your self-care activities. Check off completed tasks to stay accountable and motivated. 5. Reflect and Adjust: At the end of each day or week, take a moment to reflect on your self-care practices and adjust your routine as needed. Use the checklist as a guide to help you identify areas for improvement and set new self-care goals. Self-care checklist printable,Daily self-care routine,Wellness planner template,Mental health tracker,Self-care habits checklist,Personal well-being organizer,Self-care journal printable,Mindfulness checklist template,Emotional wellness tracker, Healthy living checklist,Self-care goal planner, Self-love checklist printable,Balanced lifestyle tracker

*Renewed for 2024* Elevate your daily well-being with our comprehensive Digital Self Care Planner. This Mental Health and Mindfulness companion is your go-to resource for cultivating self-love, personal growth, and holistic wellness. Designed as a versatile Self Help Journal, this planner offers an array of self-care resources without feeling overwhelming. It's not just a Self Care Workbook; it's a tool for nurturing your mental and emotional well-being. Our Self Care Tracker and Self Care Sheet empower you to prioritize self-care in your daily routine. This Growth Planner isn't just about setting goals; it's about nurturing your inner self and fostering personal development. With our Wellness Planner, you'll find a variety of actionable self-care strategies to help you embark on a journey of self-improvement and well-being. It's more than just a Self Care Checklist; it's a guide to achieving balance and harmony in your life. Unlock the power of mindfulness and self-love with this Mental Health PDF, designed to make self-care a seamless part of your daily routine. Dive into the world of self-care without feeling overwhelmed, and discover the transformative potential of our Self Care Planner.

Self-Care Checklist Weekly for body, heart, mind, and soul - one page PRINTABLE PDF in 3 sizes, US Letter, A4, A5 - Instant Download. Are you feeling exhausted or overwhelmed? I understand. This easy-to-use printable self-care checklist will get you on track and feeling much better. This one-page self-care tracker will get you on a schedule of daily routines for promoting overall health and well-being. Following along each day in this weekly format and checking off self-care routines will give you the feeling of accomplishment and help you feel less overwhelmed. We have 4 bodies to take care of; physical, emotional, intellectual, and spiritual bodies. This unique tracker will help you take care of all 4 bodies. - Download once and print off as many copies as you would like. - Easily check off tasks by filling in the circle's checklist symbols. 🖤 This item is a STANDARD PDF file and it is Not Editable with fillable fields upon purchase, however, you can use online PDF editors to edit or software programs. You can annotate (mark up) using your favorite APP. 🖤 INCLUDES: zip file with 3 PDF files - 1 PDF Weekly Self-Care Checklist US Letter 8.5"x11" - 1 PDF Weekly Self-Care Checklist A4 - 1 PDF Weekly Self-Care Checklist A5 How to download your files: - Sign in to Etsy.com and go to Your account. - Go to Purchases and Reviews. - Next to the order, select Download Files. This goes to the Downloads page for all the files attached to your order. Details/Printing: - This one-page document can be printed at home or at your local print shop. Please Note: - No physical product will be shipped. Colors may vary slightly depending on the output device and monitor. This purchase is for PERSONAL USE ONLY. Since these files are digital, I do not accept cancellations/refunds. Please contact me if you have any questions, your business is important to me. ★★★★★You also might enjoy my 5-star reviewed daily self-care planner with affirmations. https://www.etsy.com/listing/1264469070 Please visit my shop for more items - https://www.etsy.com/shop/jillecreative/ self care check list, weekly self care checklist, self care checklist printable, self care checklist, selfcare checklist printable, daily self care checklist, self care list, recommended annual wellness checklist, printable beauty care tracker

Whereas a conventional daily planner focuses on maximising productivity and getting you organised, this wellness planner is solely dedicated to your well-being.

This is the first post in my free mental health resources series. This is the planner I've been using, it has daily pages, gratitude prompts and more!

If you want to feel better, stress less and lower your anxiety, this simple but powerful 30-day mental health challenge is for you.

Mental Health Daily Tracker to keep you in check!

Get a free mental health planner and start feeling better today! Reduce negative thoughts, be less anxious, and structure your days better.

Thanks for looking at my Self-Care Planner. I made it just for you, with love and care.

The notion health and wellness planner has been carefully thought out to create a dream health and wellness hub for you to use when it comes to all your health and wellness planning needs. Complex, yet simple, and created with one thing in mind, simplifying tracking your health and life. This notion template consists of 5 main hubs: 1) Productivity - plan out your month, keep track of your to-do lists, and do a review and reset every week and month to keep your productivity optimal. 2) Health hub - an absolute essential when it comes to tracking your health. The health hub includes a mood tracker, period tracker, sleep tracker, medication, and hydration tracker. So many unique databases for you to make your own and track your health. 3) Fitness hub - Perfect for home and gym workouts with 3 main databases. One is to keep track of your exercises, one is to keep track of your workouts, and another is to keep track of your workout routine each week. 4) Self-care hub - The self-care hub is your self-love/self-care dream. Inside are habit trackers, book/reading trackers, self-care routines, Skincare routines, self-care challenges, morning & evening routine creators, and more. 5) Nutrition - The nutrition hub is your one-stop meal tracker. Meal tracking can get complicated on notion but we keep it simple and to the point. You can add your own unique recipes, build an ingredient database, and track your meal plan. ➡️ Works in the FREE version of Notion ➡️ After purchase - access 1 pdf file with the link to access your notion template and duplicate within your notion ➡️ Please note that this is a digital product

In today’s world taking care of your mental health is just as important as taking care of your physical health… and there’s a lot that goes into that! Trust me, I’ve had a hell of a year (that’s really an understatement) and I’ve learned to prioritize my own anxiety and emotional well being. Which is […]

Get a free mental health planner and start feeling better today! Reduce negative thoughts, be less anxious, and structure your days better.

FITNESS & WELLNESS PLANNER BUNDLE 18 pages to Track and Motivate your Health, Fitness, Meal Plan, and Wellness Journey. All included in this bundle: • Daily Journal • Goal Planner • Fitness Planner • Fitness Goals • Before & After • Measurement Tracker • Weight Tracker • 30-day Challenge • Daily Fitness Planner • Weekly Fitness Planner • Monthly Fitness Calendar • Workout Log • Weekly Meal Planner • Daily Meal Tracker • Grocery Planner • Gratitude Journal • Check-In ____________________________________________________________________________________ Size: US Letter Size (8.5 x 11 in) Format: Printable PDF ____________________________________________________________________________________ INSTANT DOWNLOAD!!!

This Daily Wellness Log is the perfect way to record all of the things you wish to accomplish in a day. Start your day with some words of wisdom from your affirmations. These words will keep you motivated and encouraged throughout the day. The planner incorporates all of your daily activities from your meals, exercise, schedule. The planner has space to include the things you do well in and the things you can improve on. You can include all the things you’re grateful. Wellness does not have to be expensive like spa treatments or creams. The planners allow to make room for improvement and development which provides you the opportunity Daily Wellness Log,Wellness Tracker,Mental Health Planner,Wellness Log,Mood Tracker,Wellness Planner,Mood Journal

Have you been trying to get control of your anxiety all while trying to figure out what causes it in the first place? If so then this journal is for you! - You will receive 3 PDFs in sizes US letter, A4, & A5 - Great companion journal to therapy - Good to take notes in between therapy sessions or to use as notes for therapy talking points - Helps you work through your triggers - Tracks your feelings & progress - Great for getting your thoughts & feelings out on paper - Worksheets come with tracking features & prompt questions to help you dig deep into your feelings - Simple & easy to use resource will help improve your mental health & well being. _______________________________________________________________ Please read before purchasing! *This product is for personal use only; however you can print as many times as you want after purchase * This is a digital product- NO PHYSICAL COPY WILL BE SENT *Due to the nature of digital products, there are no refunds on purchases; however, if you have any questions please reach out and I will be more then happy to help! *This journal is not editable * For printing and reading the PDF you may need Adobe Acrobat Reader which is free to download and can be found here https://get.adobe.com/reader/ _______________________________________________________________ How to download 1. You will get an email from Etsy with a link for download (or you can find the link in your Etsy orders section on desktop) 2. Open the PDF in Adobe Acrobat Reader 3. Print on your home printer or a print shop- regular paper is fine though you can use thicker paper if you prefer _______________________________________________________________ If you have any issues your questions please contact me! Thank you for your support <3 Lots of love and happy printing!

Daily Self Care Planner Printable for creating healthy habits and helping you make self care a priority. This minimalistic wellness planner template is the perfect tool to help you stay organised and focused on your mental health and wellbeing. Whether you're looking to create daily positive intentions for yourself, identify patterns or monitor progress, this template has you covered. Please note that this a digital product and no physical item will be shipped. Key Features: To-Do List Schedule Mood Tracker Meal Planner Fitness Planner Sleep Schedule Gratitude Journal What’s Included: 1 ZIP file with a PDF planner in sizes A4 and US Letter Printable planners and fillable planners How to download your purchase: All items are saved in a zipped file format for easy downloading. Downloads must be done on a web browser as the Etsy app does not provide the option download. Go to https://www.etsy.com/your/purchases to find your purchase - all digital purchases can be accessed from here whenever needed If you have checked out as guest, you can find a link to download in your email receipt Download and unzip the file if necessary, by dragging or copying files to a different location If you have any issues downloading your files after purchase, please contact me via Etsy for support. How to Use: Digitally - Fill in digitally using Adobe Acrobat Reader or on PDF annotation apps such as GoodNotes Print – Print as often as you need from your home or local printing shop. Fill in by hand, hole punch and keep sheets organised in a binder. Guidance for Printing: Adobe Acrobat Reader is required to print the files correctly – If you do not have this, download for free here: https://get.adobe.com/reader/ Always ensure you select “Actual Size” in your printer settings before printing. Copyright Notice: © All designs are copyrighted and property of LostInThoughtCo. Items are for personal use and cannot be sold, reproduced, distributed, or used for any commercial purposes. Feedback: Questions, comments and suggestions are welcome. Message via Etsy to get in touch. Thank you for shopping!

This daily planner is a great assistance to you as you go on your daily journey to health and wellness.

Health and wellness planner templates. Self-care printable journal. 20 Pages. WHAT'S INCLUDED: FOOD: • Food diary • Weekly meal planner •Intermittent fasting tracker FITNESS: • Monthly workout planner • Weekly activity planner WELLNESS TRACKERS: • Sleep tracker •Water tracker • Mood tracker • Vitamins and supplements tracker •Medication tracker • Period tracker • Daily planner • Notes HEALTH LOG: • Symptom tracker • Daily symptom tracker • Migraine tracker • Blood sugar tracker • Daily blood sugar tracker • Weekly blood sugar tracker • Monthly blood pressure tracker SIZES: • US Letter (216 x 279 mm, 8.5 x 11.0 in) • Half-letter (140 x 216 mm, 5.5 x 8.5 in) • Double Half-letter (to print on US Letter) (216 x 279 mm, 8.5 x 11.0 in) • A4 (210 x 297 mm, 8.3 x 11.7 in) • A5 (148 x 210 mm, 5.8 x 8.3 in) • Double A5 (to print on A4) (210 x 297 mm, 8.3 x 11.7 in) ----------------------------------------------------------- • This planner has margins for hole-punching or binding • Your download includes a PDF with printing instructions • Ink-friendly minimalist design • High-Resolution PDF (300 DPI) If you have any questions, please don't hesitate to ask me. I'll be happy to help!