processed meats aged cheese fermented foods wine aspartame MSG wheat citrus eggs tea coffee chocolate dairy beef corn cane sugar yeast

use as individual handouts OR make into ebook After purchase, you’ll receive an email leading to a pdf with the editable Canva template link. Once on Canva, you have the ability to customize this ebook to match your brand colors and fonts, add your logo, or resize to fit your needs! 7 pages, inclu

acts like a SPONGE to absorb toxins + waste, generally slowing transit time GREEN PLANTAIN BEANS + LENTILS high in both soluble + insoluble fiber OAT BRAN WINTER SQUASH GREEN PEAS ARTICHOKE Soluble Fiber FLAXSEED APPLE CHIA SEEDS WHOLE GRAINS esp brown rice + oats PARTIALLY HYDROLYZED GUAR GUM SOURC

Orange is a famous seasonal fruit It is very popular due to its taste & qualities and the benefits of orange are beneficial for health

Your lymphatic system is involved in fluid balance, nutrient delivery, waste removal, and immune health. It is made up of bean-shaped lymph nodes, connected by an extensive system of lymph vessels. Unlike your cardiovascular system, there is nothing pumping lymph through your body. Instead it needs

*low in sodium, potassium, and phosphorus EGGS CHERRIES CAULIFLOWER BELL PEPPERS RED GRAPES APPLES FISH & LEAN MEAT OLIVE OIL BERRIES ONIONS & GARLIC CABBAGE HERBS & SPICES (fresh or dried) *If you have chronic kidney disease, work with a health professional to identify your bioindividua

A diverse, whole-food diet is a colorful diet. Focus on first filling your plate with a variety of fruits & vegetables, followed by animal or plant protein, and topped off with nutritionally wealthy superfoods & healthy fats.

Are you looking to adopt a healthy gluten free diet? This list of naturally gluten free foods will help you jump on the bandwagon faster than ever!

influence gut permeability + motility break down macromolecules produce vitamins + short chain fatty acids regulate immune function compete with pathogens influence mood + mental health synthesize neurotransmitters regulate appetite influence adiposity + insulin sensitivity regulate energy metabolis

Here are 50 goal ideas that you can do to be holistically healthy. Scan through this so you can set your goals for the New Year!

OVERNIGHT QUINOA LEFTOVER MEAT OR FISH EGGS SAUSAGE OR GROUND MEAT PROTEIN POWDER (in smoothie or oatmeal) QUALITY DAIRY NUTS & SEEDS BEANS & LENTILS NUT BUTTER

educational + promotional Canva templates for nutrition educators | Sources of Fiber BROCCOLI LENTILS BEEF COCONUT PEAS AVOCADO ASPARAGUS BEANS APPLE CHIA SEEDS WHOLE GRAINS ALMONDS SOURCES OF PSYLLIUM HUSK

DECREASE H PYLORI antimicrobial herbals green tea dark grapes & berries (cranberry, elderberry, blueberry) black cumin broccoli sprouts vitamin C + E zinc carnosine Lactobacillus probiotics SUPPORT ULCER HEALING cabbage juice melatonin L-tryptophan mastic gum licorice IMPROVE TREATMENT EFFICACY N-ac

FOODS THAT RESEMBLE THE ORGAN THEY SUPPORT SWEET POTATOES: pancreas ONIONS: body cells RED WINE: blood GINGER: gastrointestinal tract GRAPES: respiratory tract TOMATOES: heart FIGS: testis WALNUTS: brain AVOCADO: uterus CITRUS: breasts CELERY: bones CARROTS: eyes BEANS: kidneys BEETS: liver OLIVES:

NUTS GOGI BERRIES SPIRULINA + CHORELLA MACA POWDER GREENS POWDER CACAO NIBS RAW COCONUT GROUND FLAX RAW HONEY HEMP SEEDS BEE POLLEN SUNFLOWER SEEDS TURMERIC

Experience the tropical delight of our Hawaiian Chicken Salad, perfectly aligned with the Whole Health Flexi-Plan. This gluten-free version packs a flavorful punch with tender chicken, fresh pineapple, and a vibrant array of vegetables, all tossed in a homemade dressing that's both zesty and refreshing. It's a guilt-free indulgence that brings the flavors of Hawaii to your plate!

The amount of fat in your body matters. Here's how to reduce body fat percentage, including some helpful habits that help you to get fit.

Looking to incorporate some new healthy habits for kids into your daily regimen? Consider starting a family health challenge!

These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.​

Hair Tissue Mineral Analysis (HTMA) is a functional test used to provide a unique cellular reading of the mineral and heavy metal levels in your body. By analyzing small samples of recent hair growth, you can get a snapshot of what your body has been exposed to and what it is eliminating through the

HOLISTIC: considers the health of a person as a whole: body + mind + soul BIOINDIVIDUAL: each person has unique genetic, ancestral, and biochemical needs + dietary preferences PROPERLY-PREPARED: some foods are less irritating to digestion + more nutritionally bioavailable when soaked, sprouted,

DIGESTIVE SYSTEM Gut health should be prioritized first because it is the final path of elimination. If you are not regular or if your gut lining is compromised, the toxins dumped there may be reabsorbed instead of passed out. LIVER When people think "detox", they often think of the liver. It is whe

ROOT CAUSE: identify emotional triggers NAME EMOTION: angry, lonely, disappointed, hurt, overwhelmed, afraid, etc Is this in my control? If so, what can I change? If not, how can I respond? BEFORE: break patterns of mindless, habitual, & transitional eating do not buy trigger foods keep trigge

Do you need to boost your brain health? We all do and that is why we should eat more superfoods for brain health

acts like a BRUSH to add bulk to stool, generally speeding transit time DRIED FIGS COCONUT SPLIT PEAS WHEAT BRAN Insoluble Fiber BEANS + LENTILS high in both soluble + insoluble fiber AVOCADO PRUNES FLAXSEED NUTS almonds, chestnuts, peanuts, etc DATES WHOLE GRAINS esp wheat, barley, millet BERRIES

diet & lifestyle choices to support the monthly female hormone cycle: energy, diet, movement, and focus strategies for the menstrual, follicular, ovulatory, and luteal phases

Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.