This traditional Vietnamese dish is easy to make and perfect for a hot day when you want something cool and filling.

Cooking the eggs flat instead of scrambled makes these extra compact and portable. Recipe here.More: How To Make Easy Breakfast Roll-Ups

The Bariatric Nutrition Meal Prep Pro is a monthly membership designed to bring you post bariatric surgery meal plans, tips, and support.

Healthy Highways (second edition) by Nikki & David Goldbeck is a must for any health-conscious traveler.

Shrimp, Greek yogurt and spices. Does it get much better than this? Whether for an appetizer or party food, this delicious puree has the perfect texture for new and old...

The Bariatric Nutrition Meal Prep Pro is a monthly membership designed to bring you post bariatric surgery meal plans, tips, and support.

New opportunities are developing as the raw feeding community expands and becomes more mainstream. You can become certified as a pet health coach, meal formulator, or a certified canine nutritionist. Because of the newness of these positions, there are questions: Are these individuals qualified to consult on dog nutrition and health? Does a canine nutritionist

Do you have a default food? It seems to me that most weight loss surgery post-ops do. A default food is that food you’re almost always in the mood to eat, if all else fails. I have several. One of my default foods is eggs. But eggs aren’t the most portable food in the world, …

The Bariatric Nutrition Meal Prep Pro is a monthly membership designed to bring you post bariatric surgery meal plans, tips, and support.

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A blog about weight loss surgery, gastric bypass, healthy recipes, bariatric food.

Here are some practical tips to stop binge eating to use along with regular psychotherapy, nutritional counseling, and medications, so you can prevent serious health problems.

Trying to quit eating junk food and adapting to healthy eating habits is a tough challenge that many of us face. In this guest post, by Alexandra, you will learn how you can stop eating junk food and start eating healthy instead.

Strong opinions spark around the topic of orthorexia, the most recently labeled form of disordered eating. Some people say, “Orthorexia is just intended to pathologize healthy eating. We shouldn’t label healthy eating as an eating disorder.” Others counter, “Eating disorders take many forms, including high anxiety and control around healthy food.” I’ve experienced both the destructive consequences and healing effects of a highly restricted diet, and this colors the perspective I offer in this article. I struggled with severe anorexia at age 12, which I’ve shared with you in this article. Recovery from anorexia preceded my diagnosis of Ulcerative Colitis

One common idea is how complicated it is to eat healthy. I really do believe this is just another very effective marketing tactic. Eating healthy really isn’t as hard, confusing, and complicated as people make it seem. But thanks to years of bad science, high-paid lobbying, and billion-dollar marketing, we’re perceiving what’s obvious and simple as super complicated and hard to figure out. (That’s life though huh? Anyways…) Here are the rules I’ve learned to implement over the years to make healthy eating more concrete and straightforward in my life. Implement these and I’m sure healthy eating will get super

New opportunities are developing as the raw feeding community expands and becomes more mainstream. You can become certified as a pet health coach, meal formulator, or a certified canine nutritionist. Because of the newness of these positions, there are questions: Are these individuals qualified to consult on dog nutrition and health? Does a canine nutritionist

The new year brings thoughts of eating healthy. Here are HEART HEALTHY FOODS YOU SHOULD BE EATING REGULARLY all year round.

Get more nutrition—and joy—from your food.

Protein, healthy fat, and fiber will keep you lean like a tiger! No but seriously, this is the key to keeping your body in fat-burning mode and energy levels high.

Here are some of my tips for making sure to get the right balance in your life and eating healthy even when you don't want to.

Protein, healthy fat, and fiber will keep you lean like a tiger! No but seriously, this is the key to keeping your body in fat-burning mode and energy levels high.

Here's a list of 22 healthy eating tips for busy moms who desire to transition into a healthier lifestyle.

Do you have a default food? It seems to me that most weight loss surgery post-ops do. A default food is that food you’re almost always in the mood to eat, if all else fails. I have several. One of my default foods is eggs. But eggs aren’t the most portable food in the world, …

These underrated healthy foods will make you healthier, slimmer, and increase longevity. it is important that you start eating ASAP.

These underrated healthy foods will make you healthier, slimmer, and increase longevity. it is important that you start eating ASAP.