7-day anti-inflammatory meal plan including recipes for breakfast, lunch and dinner - a step on your journey to reduce chronic inflammation! Enjoy this salmon salad!

Weight loss with minimal effort? It's totally possible, as long as you have a little bit of time! Try this low-effort diet plan to shed weight and get healthy.

The Pineapple Diet is designed to help you lose 5 kgs in just five days. Easy to prepare, this diet helps cleanse and detox your system. Read on to learn more.

The best diet for menopause includes enough protein, healthy fats, and a moderate portion of complex carbohydrates. Foods included in this diet are anti-inflammatory and promote gut health.

Does your heart sink a little when you think about eating salad for lunch or dinner? Well, we need to fix that. It’s totally possible to create a hearty, satisfying salad that doesn’t taste like rabbi

These high-protein superfoods can help boost your metabolism, build muscle, and even reduce your risk for disease.

The pancreas is like the lesser known cousin in a family full of popular organs like the lungs and heart. It quietly goes about its job, by breaking down the food we eat and converting it into fuel to feed our cells, and stores the food for the energy required.

The Military Diet Experiment Begins today! Let me tell you why I decided to do this experiment and is it really successful?

Metabolic confusion for endomorphs is an effective weight loss strategy. Read about top 10 tips for metabolic confusion for endomorphs.

How to eat to reduce inflammation in the body fast by adopting an anti-inflammatory diet! Your eating habits are a great place to start!

Ignoring hunger and getting to the point where you’re so ravenous you could eat the entire refrigerator is not good on many levels. Aside from the headaches, dizziness, and stomach pangs that go along with waiting too long to eat, it also makes you eat tons more than you would if you were just moderately hungry, and that can cause weight gain. […]

Discover the Coffee Loophole, a metabolism-boosting morning brew blending coffee, lemon, cinnamon, and optional honey. A perfect, healthy start to energize your day and support weight loss.

There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.

Learn science-backed food combining rules that aid optimal nutrient absorption and degrade the effects of anti-nutrients.

By reversing insulin resistance naturally through diet, fasting, and nutritional support, you can restore insulin sensitivity, achieve

‘Can I ever be not fat with PCOS?’ is a question I asked myself. The answer is, it’s not easy but you CAN do it. This article is all about how to lose weight with PCOS.

If you're looking for tips to help with weight loss after menopause, this is a list of the best and worst foods for your waistline!

Are you tired of feeling worn down, struggling with your weight, or just wanting to feel better overall? Many of us have been through the frustration of trying to get healthy with boring diets and…

Learning how to do intermittent fasting for weight loss properly is the key to making this easy. And yes, it can definitely be easy. With the right intermittent fasting eating plan, the weight fell off. So much so that one morning I got up, stretched my arms to the sky, and my waist beads slid down to my feet. I was shooketh! Losing weight had always been a struggle for me. But learning what is the best intermittent fasting window to lose belly fat worked great. The right foods, schedule, and approach to exercise made weight loss effortless. I know

This article shows you the importance of maintaining a healthy body weight and how to lose weight after gallbladder removal.

Kitchari is a traditional Ayurvedic dish which is very easy to digest but nourishing and purifying. Find out how Ayurveda can help cleanse your digestive system.

These Whole Wheat Peanut Butter Protein Pancakes will satisfy your craving for comfort food (in a healthy way!) and keep you feeling full all morning long!

Hormonal acne is frustrating, but there are certain foods that help to support healthy skin. Certain hormone imbalances can be the reason you are experiencing hormonal acne - like elevated androgens (testosterone or DHEA), which can be seen in PCOS, or polycystic ovarian syndrome. You could also hav

A healthy balanced diet is almost forgotten due to the trends of many FAD diets that promise rapid weight loss in a short period of time. although these diets deliver what they promise, the weight loss that you have reached from these diets will bounce back with more weight gain as you come of it. and it is not even healthy from the beginning. that's why you need a diet that helps you lose weight and keep it off without affecting your health along the process.

Healthy low GI recipes that you can make for breakfast, lunch and dinner and eat on a low glycemic diet! You'll love these nutritious, tasty and satisfying low-glycemic meals!

If you're looking for tips to help with weight loss after menopause, this is a list of the best and worst foods for your waistline!

If you are looking to put on some healthy weight, these nutritious high-calorie meals for bulking are must-try. You can enjoy eating more healthy dinner meals on your high-calorie diet this week.

Here's how to lose almost 20 pounds in 4 weeks without exercise. This is the exact meal plan I used to shed the pounds while eating snacks, dessert and 3 meals a day!

Learn how to lose stress related belly fat or Cortisol weight gain naturally with holistic Ayurveda. Herbal supplements, diet, yoga that helps

Take breakfast, lunch, and dinner to the next level with these healthy, low carb power bowls to add to your weekly keto meal prep!

Even if we end up skipping parties and social gatherings all year long, there’s one party which we all want to attend and look our best while doing so — the New Year’s Eve party! Isn’t it right?

Many of us have got obsessed with restoring our gut health recently. We've heard a healthy gut will heal everything from heartburn and headaches to inflammation. And we're popping probiotics and gorging on fermented food

Last updated on January 19th, 2020 at 09:53 pmUse this compact anti-inflammatory meal plan to reset over the weekend or whenever you need it – it’s also a great way to start the anti-inflammatory diet! Hello, 2020! It’s weird because I’m writing this ahead and it’s still 2019. But you know what I figured? By […]