A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…
Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.
Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.
Kitchari, also called Khichdi, is a traditional Ayurvedic dish made with a mixture of yellow split mung beans, Basmati rice, and spices.
These six Ayurvedic dinner recipes help balance the body and mind and improve digestion, according to Ayurveda pros.
According to Ayurveda, health is our natural birthright, and healthy, long life is available through proper diet and lifestyle, and herbal remedies. A healthy diet is the key for proper digestion that is crucial for our well-being. This ancient, holistic healing system says that there are three body types, so-called doshas. They are…
This recipe has been blowing my mind and deeply exciting my tastebuds and senses since I first made and intuitively put together a batch of these delicious cookies a week ago! They are super simple, require no processed sweetener (not … Continue reading →
Keep your health in check with this list of 25 delicious gut healing recipes! There are breakfast, lunch, dinner, and dessert recipes!
Discover the ancient secrets of Ayurvedic diet and nutrition, eating principles with our comprehensive guide. Learn how and what to eat for optimal health & well-being
A true cheerleader of ayurvedic living – the ancient approach to food, medicine and all-round wellness – Jasmine Hemsley’s bestselling book East by West, has become one of the most talked-about cookery books of the last year. As part of her Week with SheerLuxe, the author, cook and all- round vision of health, shares her favourite recipes. From warming breakfasts to hearty one-pots ideal for the change in weather, and her now famous ‘golden milk’, here are Jasmine’s top five dishes to cook this week.
This kitchari recipe is full of flavor, great for your gut health, and healing for your mind and body. It's a staple of Ayurvedic eating, and easy to make.
This Ayurvedic dal soup recipe is tri-doshic and has warming spices to help your body transition from winter to spring.
Get my favourite Ayurvedic recipes for March in this post! Delicious, healthy and nourishing meals for the whole family.
We are almost in winter and despite the overly warm autumn the temperatures have now most definitely dropped some. Now I know I’m mad for freshly cooked hot food most of the year, but now is time to totally up the ante and make comfort food your best friend. Luckily, I’ve got plenty of yummy, nouris
Do you think of oatmeal as steaming, warm, sweet, and nourishing to your heart and soul? Or as sticky, gooey yumminess? It can be both, depending on your dosha!
Health coach, skilled cook and passionate yoga teacher Jody Vassallo shares a menu of body-loving recipes designed around India’s ancient food-as-medicine practice Ayurveda, from her cookbook, The Yogic Kitchen.
Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.
Oatmeal, Steel Cut Oats, Ayurvedic Recipes, Ayurvedic Breakfast, Oatmeal recipe Breakfast recipes, Porridge
These grounding ojas bars are an excellent way to replenish your energy supply if you are drained from too much activity.
Kitchari is a delicious, creamy Ayurvedic stew traditionally eaten during periods of fasting, cleansing, or when you're not feeling well. It's ideal because it's easy to digest and provides strength and good nourishment for your body so it can heal.
True healing happens when the body is at rest, so the harvest and hibernation seasons are ideal for shifting towards a cleaner, more holistic diet. Adding a pinch of awareness to our recipes goes a long way when attempting to get the most nutrients out of what we consume. To stoke your digestive fi
If your body type is Vata, this nourishing free ayurvedic meal plan for Vata dosha will help you detox, heal, rejuvenate, and blossom!
This kitchari cleanse is simple, straightforward, and only three days long. If you're new to cleansing, the three day cleanse is a perfect place to start.
According to Ayurveda, health is our natural birthright, and healthy, long life is available through proper diet and lifestyle, and herbal remedies. A healthy diet is the key for proper digestion that is crucial for our well-being. This ancient, holistic healing system says that there are three body types, so-called doshas. They are…
Oatmeal, Steel Cut Oats, Ayurvedic Recipes, Ayurvedic Breakfast, Oatmeal recipe Breakfast recipes, Porridge
At this point, we all have gotten the memo that convenience foods negatively impact our overall health. From the Ayurvedic perspective, they are also devoid...
This Healing Kitchari Recipe is easy-to-digest and packed with both flavor and nutrients! Featuring mung beans, basmati rice, and lots of Indian spices.
This recipe has been blowing my mind and deeply exciting my tastebuds and senses since I first made and intuitively put together a batch of these delicious cookies a week ago! They are super simple, require no processed sweetener (not … Continue reading →
I want to share with you THE BEST ayurveda resources. Ayurveda books, websites and podcasts. Established names and ‘new kids on the block’.
There is nothing like a hot bowl of soup when it’s snowy and chilly outside. Here’s the recipe for the best recipe in Ayurveda: dal. Made with just a few ingredients, dal, is protein-packed and good for all doshas. If you are Pitta dosha, skip the chilies. If you want to download a pdf to print,
Keep your health in check with this list of 25 delicious gut healing recipes! There are breakfast, lunch, dinner, and dessert recipes!
Nature draws inward during the cooler seasons. Use this recipe to root down with root vegetables.
In Ayurveda, seasonal change is considered a magical and potent time of the year for giving extra love and nurturing to our beautiful bodies and from a digestion point of view - to focusing on foods that are ‘light’, ‘warm’ and ‘easy-to digest’, so that our body can devote energy to it’s natural seasonal change processes of cleansing, adjusting and aligning for the next season ahead. The combination of the spices, vegies, lentils and quinoa (let alone garnishing with some yummy crunchy toasted seeds is…. Let me just say, simply Soupy - feel good - DIVINE in my tummy, and I hope in yours soon too!)
This kitchari recipe is full of flavor, great for your gut health, and healing for your mind and body. It's a staple of Ayurvedic eating, and easy to make.
A true cheerleader of ayurvedic living – the ancient approach to food, medicine and all-round wellness – Jasmine Hemsley’s bestselling book East by West, has become one of the most talked-about cookery books of the last year. As part of her Week with SheerLuxe, the author, cook and all- round vision of health, shares her favourite recipes. From warming breakfasts to hearty one-pots ideal for the change in weather, and her now famous ‘golden milk’, here are Jasmine’s top five dishes to cook this week.
This Ayurvedic dal soup recipe is tri-doshic and has warming spices to help your body transition from winter to spring.
Get my favourite Ayurvedic recipes for March in this post! Delicious, healthy and nourishing meals for the whole family.
This Ayurvedic Ojas Ball Recipe is best utilized when you are feeling deficient in ojas and/or experiencing excess vata dosha. We love preparing this tasty...
For a sweet recipe that also calms the sweet tooth, try this fruit crumble by Amadea Morningstar, which can be customized to balance vata, pitta, or kapha.
We are almost in winter and despite the overly warm autumn the temperatures have now most definitely dropped some. Now I know I’m mad for freshly cooked hot food most of the year, but now is time to totally up the ante and make comfort food your best friend. Luckily, I’ve got plenty of yummy, nouris
A Tri-doshic, powerpacked snack to support strength, immunity and vitality.
Health coach, skilled cook and passionate yoga teacher Jody Vassallo shares a menu of body-loving recipes designed around India’s ancient food-as-medicine practice Ayurveda, from her cookbook, The Yogic Kitchen.
Enjoy this warming breakfast, particularly beneficial for balancing excess Vata and Pitta. With nourishing ingredients such as pears, chia and quinoa…this breakfast boasts a good source of fiber, nutrients and more.
