Kefir chia pudding is a fiber and probiotic packed snack or breakfast that can be made ahead for a quick grab-and-go meal prep option!

For a quick and easy mid-week family meal, these tasty chicken rissoles are a 'must make' - have them on the table in just 20 minutes!

Ready to reap the benefits of a good week of flushing? We’ve got the perfect 7-day fat flush recipes to get you started!

Mediterranean salmon bowl - a healthy easy dinner recipe that is full of flavor, super satisfying and ready in around 30 minutes. To make this low-carb / keto use this low-carb hummus instead of regular hummus.

These easy puff pastry sausage rolls are such a family favourite! Freezer-friendly and super quick - this is sure to become your go-to sausage roll recipe.

These easy, peanut chicken wraps are a simple and healthy lunch recipe, but they're delicious any time of day. Soft flour tortillas are filled with seasoned chicken, crunchy coleslaw and peanuts with a slightly spicy, homemade sauce.

These vegan tofu bokchoy potstickers require only 5 ingredients, and are made in 4 easy steps! It's a perfectly filling snack. Full recipe here.

Browse through my collection of the best healthy plant-based vegan and gluten-free Medical Medium recipes that are easy to make with real food ingredients that you will love and that are Medical Medium compliant. You’ll find everything from desserts, snacks, meals, soups, salads, dressings and more. A few of my most popular recipes are Spicy Mexican Cauliflower Rice, Liver Cleanse Soup and Celery Juice Recipe and Protocol that I hope you’ll give a try!

This caramel slice recipe is a fab one to try out as it will satisfy the biggest sweet tooth without loading up on unhealthy ingredients and it is a popular one on our 28 Day Weight Loss Challenge.

You don't need a fortune to enjoy tasty meals. Take a look at our cheap & easy recipes for cooking on a budget – visit The Healthy Mummy today.

My take on a healthier halva that’s higher in fibre and healthy fats. Made with only 4 main ingredients - a delicious treat that couldn't be easier to make!

Greek Chicken Tzatziki Bowls: Street food inspired oven-roasted chicken, served bowl style with all the extras. Add pitas and fries to make a complete meal!

Mediterranean Baked Turkey Meatballs are turkey meatballs mixed with the warm, rich spices of cumin, cinnamon, allspice and cayenne pepper. These meatballs are lean and baked to create a healthy meal option. Pair these with fresh Mediterranean ingredients to create a rice bowl for dinner!

Yachae Jeon 야채전, which literally translates to vegetable pancakes, are Korean vegetables pancakes that can easily be customised to your liking. For my version of Yachae jeon, I used a mix of zucchini, sweet potato, carrots, onions, and scallions but you can also use vegetables such as bell pepper, cabbage, etc.I also made my own dipping sauce to pair with this vegetable jeon or vegetable pancake.

You don't need a fortune to enjoy tasty meals. Take a look at our cheap & easy recipes for cooking on a budget – visit The Healthy Mummy today.

This vegan crunchwrap is INSANE! You can stuff this bad boy with whatever you like - I made it with sofritas tofu and cashew queso. SO GOOD! Favorite vegan recipe to date.

“I can’t be vegan, I work out too much.” Ha. Little do they know... We give you 14 options to help you become a world-beater without eating animal products.

Chicken breasts on the grill have a smoky flavor that's enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.

This is the BEST homemade banana bread recipe! This cream cheese banana bread tastes like it has cheesecake baked in! Soft, fluffy and tastes ahhhh-mazing!!

Here’s an easy meal the whole family will enjoy that’s packed with flavour and so easy to make. You’ll have these chicken rissoles on the table less than half an hour after walking in the door.

Craving chips? Try these crispy baked kale chips instead! They're the perfect healthy snack option when you're craving something salty and crunchy.

A delicious cucumber strawberry salad that's ready in 5 mins!

INGREDIENTS 1 banana, chopped in 1/2 inch slices 2 tsp of raw honey 1 tsp of cinnamon Optional : 2 tsp of melted natural peanut butter or almond butter DIRECTIONS Place small skillet over medium heat. Spray lightly with cooking spray and then add honey and cinnamon. Once hon

Banana Snickers come together with just 4 simple ingredients, are both vegan and gluten free and make the perfect snack for any time of day!

If you’re looking to improve your health then these 32 healthy low calories snacks are perfect for your diet!

These healthy meal prep recipes for breakfast, lunch, dinner and snacks are super easy to make and so delicious. They'll make your life SO much easier!

My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my...

Is margarine and why is it bad for you?