Get out of the gym! It's time your workout discovered the outdoors and benefits of going outside. It's fun outside and you were made for it. To your health!
For years, I struggled with what exactly it meant to be healthy. I googled “How To Be Healthy,” and I would read articles, and one would say one thing, and then I would read another article that would say something completely different. It was super confusing and frustrating. This whole get healthy and stay healthy thing
When the kids are bouncing off the furniture, climbing the walls, and invading your personal space - there is an easy solution to get them to chill out, and to calm your own mind as well. Just take them outside for some nature time, exercise, fresh air, sunlight, and the freedom to explore. I’m
Conventional workouts not doing it for you? A personal trainer shares five tips for building a stress-free fitness plan you actually enjoy.
If you’re worried about sticking to your healthy habits this year, don’t fret. I’ve got 5 holiday wellness tips to help ya out!
These top pool exercises for seniors will help you burn mega calories and build strength, giving you an amazing and fun water workout.
Whether it's the winter or the summer period, there are always excuses to be found as to why you don't get active outdoors. It's too cold or too hot. It's raining or it's snowing. Well... no more excuses! Don't Blame The Weather It's you. Only you to blame. The weather always gets blamed on why you aren't taking an extra thousand, or two thousand steps around the neighbourhood. For anybody deciding on taking a 30 Day Fitness Challenge, getting outside occasionally throughout the week is a great way to change things up. My husband Frank stumbled upon this page with
We're oftentimes disconnected from the natural world around us. Learn to reconnect to your body by grounding to the Earth (aka Earthing).
Do you follow me on Instagram? I’ve been sharing some stories about a dining room table that we recently purchased off of Facebook Marketplace for super cheap. I’ve been redoing this table with non-toxic finishes and making it a healthier piece of furniture to go in our dining space at home. I’m so excited to
Outdoor workouts can make you feel more energized, happier, and less tired than doing the same workout in the gym. Here are all the perks of exercising outside, according to science.
Good news, fellow coffee snobs: As it turns out, our beloved beverage is actually a great pre-workout drink (who knew?). According to ABC News, there are several reasons drinking our drug of choice is a great idea before exercising. This coffee news…
Are you tired of the same old gym routine? If you're looking for a fun and effective way to get fit, consider taking your workouts outside! Not only does outdoor exercise offer a change of scenery, but it can also provide unique challenges and benefits that you won't find indoors. In this blog post, we'll explore the best outdoor workout routines for fitness enthusiasts, from running and cycling to hiking and kayaking. So grab your water bottle and sunscreen, and let's get started!
There are certain things healthy families do that help set their children up for success. Check out these habits that help creat healthy patterns.
We all know we should be drinking more water and going to bed earlier. But here are 5 other things you shouldn't ignore for good overall physical health!
If you are concerned about your joints and ligaments, here are ten superfoods for healthy joints. Read on!
Camping allows you the opportunity to get away from your normal routine and experience the world around you. This guide details the benefits you experience.
Summer is a great time for kids to relax and have some downtime. Here are 8 Ideas That Will Get The Kids Off Of Their Devices and Outside for some good old fashioned fresh air!
Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
Learn the health benefits of being outdoors and 3 ways to inspire you to spend more time outdoors. Learn how Mother Nature can help you heal in so many ways
Learn the health benefits of being outdoors and 3 ways to inspire you to spend more time outdoors. Learn how Mother Nature can help you heal in so many ways
Dive into our guide on harvesting mullein. Learn the best practices for collecting, drying, storing, and utilizing mullein for its medicinal properties.
Outdoor Gear Reviews & Buyer's Guides PLUS learn new outdoor activities like trail running, hiking, camping, backpacking, skiing, dog adventures, and van life.
Tired of the usual fruit salad? Our summer Watermelon Fruit Salad with strawberries, raspberries, cherries and a lime mint dressing is a refreshing, flavorful spin on classic fruit salad. With fresh berries, juicy watermelon, and a tart dressing to tone down the sweetness, your guests will thank you at your next outdoor BBQ.
Second week of summer is in full effect! Now that the weather is getting hotter and we’re spending more time outdoors (and at the pool!), I know a lot of...
How to stay active during winter! You don't have to give up your fitness goals due to the cold weather. Check out these ways to stay active in the winter.
The simple act of walking barefoot offers so many benefits that often get overlooked by mainstream society. Walking barefoot actually provides more health..
Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?
No matter how prepared you are, knowledge of the steps to find edible wild plants can spell the difference between life and death in a SHTF scenario.
Nasturtiums are easy to grow and are edible, medicinal, and great for your garden. Find out how to grow and use nasturtiums.
Need some fabulous new recipes for an outdoor cookout? How about a last minute dish to take to your friend's barbecue? We have it covered with these 42 awesome appetizers, entrees and salads and sides for your next BBQ get together. If you need some of the best grilling recipes ever, these are sure to
Putting shoes on before you leave the house is a fundamental rule you learned as a kid, so why do some people walk and exercise barefoot?
Sacred gardening honors the innate intelligence of plants. Learn more about the Ayurvedic approach to gardening and how to connect more deeply to nature.
Looking for the best alcoholic popsicles? These recipes for boozy popsicles will make your summer so much better.
Falling behind on hikes? In this episode, you'll learn how to fuel yourself for even the most epic adventures. We'll cover what to eat before, during and after your hike, plus tips on hydration, healthy hiking snacks, electrolytes, and more.
How cool is this?!
Belly fat is strongly linked with health concerns. So the more you can incorporate the below foods into your diet, the faster you lose that stubborn belly fat.
Hitting the road doesn’t need to widen your waistline! Check out these 7 ways to eat clean on the road.
I love online fitness classes and yoga classes to help me keep up my strength and fitness when I travel. Grokker is a great online fitness and yoga membership that helps me do it. It also has meditation and cooking classes. Check out my Grokker Review and how to maintain a travel workout routine.
A good hike through a forest or up a mountain can cleanse your mind, body, and soul, science reveals amazing brain benefits of hiking.
Picnic appetizers that'll make your taste buds sing! Discover delightful portable picnic finger foods perfect for your next outdoor gathering.
