A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
Bulgur Tomato Pilaf—a healthy and delicious bulgur made with tomatoes, onions and olive oil. This easy Bulgur recipe is light and completely vegan.
This Thai-flavored salad recipe is made with carrots, cabbage, snow peas, and quinoa, tossed in delicious peanut sauce. This healthy salad is vegan, gluten free, and packs well for lunch. Recipe yields 4 salads.
Oven-Baked Tilapia – Tilapia fish seasoned with a blend of lemon, olive oil, garlic, lime juice, honey, chili flakes, chili powder, cumin, and cilantro comes to the table in about 20 – 25 min…
Ready to reap the benefits of a good week of flushing? We’ve got the perfect 7-day fat flush recipes to get you started!
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
Japchae (잡채), or Korean glass noodle stir fry, is a popular Korean noodle dish that's great for holidays, special occasions, and even as everyday meals. It's made with bouncy sweet potato noodles and loaded with veggies, eggs, and optionally meat, which makes it perfect as a meal on its own or served as a side with dishes like beef bulgogi, Korean volcano steamed eggs, and dwaeji galbijjim.
These easy, peanut chicken wraps are a simple and healthy lunch recipe, but they're delicious any time of day. Soft flour tortillas are filled with seasoned chicken, crunchy coleslaw and peanuts with a slightly spicy, homemade sauce.
With crisp greens and tender potatoes, this French-Style Potato and Green Bean Salad is a satisfying yet light salad that yields bold Mediterranean flavors. As per French tradition, it is not tosse…
An authentic recipe for Persian Saffron Chicken with Barberry Rice! This is such an amazing combo of flavors and spices!
Roasted Eggplant Lasagna made with no-boil lasagna noodles and topped with Arugula Pesto. A delicious, healthy vegetarian dinner recipe that is comforting and nourishing. Vegan and GF adaptable.
This Thai Chicken Salad recipe has a spicy Ginger-Lime dressing that will find yourself hopelessly addicted too! Tossed Napa cabbage, red pepper, carrots, and scallions and topped with fresh basil, cilantro, and cashews, you have a healthy chicken salad recipe that feels like anything but a sacrifice.
This turmeric chicken stew is the perfect healthy, high-protein, one-pot meal for a cold day. Plus, leftovers keep well in the fridge and freezer making it great for meal prep.
A quick, light, healthy and tasty peanut chicken quinoa bowl!
Classic one-pan Turkish egg dish menemen, which is scrambled eggs with tomatoes and green peppers.
With this deconstructed Egg Roll in a Bowl recipe you can enjoy ALL of the delicious flavors you love but in a healthier, Keto and low-carb way! Quickly cook up ground turkey with shredded cabbage, carrots, soy sauce and other Asian seasonings in one pot for an easy 30-minute meal.
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
These quick and easy fish cakes are fun appetizer or main course made with cod, or you favorite white fish. Pair them with homemade tartar sauce to really take this recipe to a new level. Makes 16 fish cakes.
Keep your health in check with this list of 25 delicious gut healing recipes! There are breakfast, lunch, dinner, and dessert recipes!
Marinated Greek-inspired chicken skewers cooked under the broiler (or in the air fryer!) until crisp, served over fluffy lemon rice with yogurt and dill. Quick and simple, perfect for meal prep or a weeknight dinner.
Japchae (잡채), or Korean glass noodle stir fry, is a popular Korean noodle dish that's great for holidays, special occasions, and even as everyday meals. It's made with bouncy sweet potato noodles and loaded with veggies, eggs, and optionally meat, which makes it perfect as a meal on its own or served as a side with dishes like beef bulgogi, Korean volcano steamed eggs, and dwaeji galbijjim.
These Rainbow Thai Chicken Lettuce Wraps are a lighter super flavorful meal that won't leave you hungry! They're packed with veggies and the red curry flavor on the chicken makes these something you'll come back to over and over again. Add a drizzle of peanut sauce and you'll quickly see why these are a favorite, plus they're gluten free and dairy free as well.
Lebanese Recipes Can’t get enough of your local Lebanese restaurant? Try some of my easy, authentic Lebanese recipes right at home. From shawarma to baba ghanoush, hummus, tabouli, kafta, baklava, knafeh and everything in between
Giada's healthy Italian recipes will leave you feeling just as good as they taste. When most people think of Italian food in the 'states, we conjure up images of spaghetti, lasagna, the cheesiest pizzas... but in reality, much of Italian food is actually pretty light, nutritious, and generally comes in much smaller portion sizes than what we expect at our favorite Red Sauce restaurant! While there's definitely a time and place for bringing on the cheese and decadence, these quintessentially Italian recipes are great for any weeknight - not just times of indulgence! Giada is known for her healthier and fresher spins on a lot of heavy dishes as well, and we've got some of her best healthy Italian recipes right here for all of your inspiration needs. Healthy Italian Recipes Healthier Chicken Parmesan This isn't the breadcrumb-dredged and deep-fried dish that comes to mind! This lightened up chicken parm gets loads of flavor from an herbacious tomato sauce. Pasta with Vegetable Bolognese This is one of Giada's ultimate signature dishes, and with good reason! It's a fan-favorite at Giada Vegas too. This combination of vegetables creates a super hearty and surprisingly meaty sauce that even the most carniverous of people would love. Asaparagus with Grilled Melon Salad In Italy - especially Tuscany - melon is used in savory applications all of the time. In this particular recipe, the combo of sweet grilled melon, bright tomatoes and savory asparagus makes an amazing side dish. Weeknight Sheet Pan Eggplant Parm Not only is this a significantly lightened-up version of eggplant parm, but it's so much easier to pull off than the original recipe! No dredging, no dirtying bowls, no deep frying - you can make this entire dinner on one sheet pan. Campanelle with Salmon Puttanesca Sauce Puttanesca is a traditional Italian sauce from Naples, made with lots of of pantry ingredients like olives and capers. this version gets brightened up with cherry tomatoes, herbs and fresh salmon - creating a super light, but really flavorful "sauce". Zucchini Sottolio Sottolio refers to an Italian cooking method of preserving vegetables in oil, and it makes for a great flavorful vegetable snack. Instant Pot Turkey Bolognese This isn't the traditional super decadent beef bolognese you might be used to (which is so delicious - but there's a time and place!). This recipe uses turkey as the meat, and after hanging out in the Instant pot with marinara sauce for a bit, it tastes like a rich sauce that's been simmering for hours. Dairy-Free Chicken Marsala At many Italian-American restaurants, chicken marsala is covered in a rich and creamy sauce - and this version still packs a ton of that traditional flavor, but without any cream or butter. You can even use rice flour for the chicken to make it gluten free! Not-So-Fried Zucchini Fried zucchini is such an addictingly tasty snack, and even though this version is baked in the oven, it still delivers all that amazing crispy-crunch thanks to Panko breadcrumbs. Roman Tomato Salad Halfway between antipasto and a salad, this dish is full of the flavors of Rome. It’s a great dairy-free riff on the usual caprese salad, and a wonderful celebration of summer’s ripest tomatoes. Pork Chops Alla Pizzaiola Pizzaiola is a quick Italian tomato sauce that gets a bunch of flavor from aromatics like onions, and lots of fresh herbs. It's a really light sauce that brings a ton of character to any simple protein - in this case, pork chops! Classic Italian Turkey Meatballs For such a delicious traditional recipe, you'd be surprised by how light these meatballs really are! Made with turkey and just enough Parmesan to help bind them together, it's a protein-rich recipe that's perfect to make ahead for snacks, lunches or dinners! Tuna, White Bean and Bitter Greens Salad White beans are used in tons of dishes in Tuscany, and they're a great underrated ingredient here in the 'states! They're full of good fats, fiber and help keep you full. You can literally toss this sophisticated salad together in about 10 minutes. Gluten Free Pasta We wouldn't steer you wrong, and even if you're skeptical of this recipe, we ask you to trust us! It's amazing how much chew this pasta has, and it comes together pretty easily too. The kicker is that you must use Cup4Cup brand flour - anything else won't work (we've tried!). Slow Cooker Quinoa Minestrone This minestrone packs a serious nutritional punch with quinoa instead of pasta or rice. It’s a brightly flavored, delicious soup that will transport you from winter to spring! ' Sicilian Tuna Sandwiches These zesty open-faced sandwhiches taste light and decadent all at once. They'll transport you to a sunny Italian beach day as soon as you take a bite! Vegan Mushroom Risotto Risotto is usually a super creamy, buttery, rich, cheesy dish that, let's face it, is crazy delicious. This version still brings on a wonderfully rich flavor from dried mushrooms, and the arborio rice releases starch that makes it naturally super creamy. Lightened-Up Alfredo Every bit as creamy as your favorite jarred (or restaurant) Alfredo sauce, this sneakily healthier version gets its body and fresh flavor from light cream cheese and chicken stock instead of heavy cream and butter. Toss in a few steamed shrimp, broccoli florets, or chunks of grilled chicken for variety. Gluten Free Sole With Lemon Caper Sauce This super-quick dinner is bursting with fresh flavor, and brown rice flour keeps the fish crispy… and gluten free. Win win! Italian Sheet Pan Chicken This assertively seasoned chicken has all the flavor of chicken cacciatore, but it's roasted on one sheetpan (along with some bread that soaks up all the juices and makes an amazing salad, a la Zuni cafe!) Spaghetti with Zucchini and Squash This super-simple pasta is tossed with strips of summer squash and zucchini, which bulks it up without packing on the calories! Slow Roasted Salmon This beautiful roasted salmon is sure to impress, and it's also super nutritious and light. It gets a bunch of zingy flavor from whole grain mustard, fennel and coriander. Eggplant and Zucchini Scapece The veggies are grilled just enough to cook off the raw flavor, but not enough to make them mushy. Once marinated in the zesty vinaigrette, their texture becomes dense and meaty. Lighter Carbonara A great way to lean out any pasta dish is to add more veggies, and in the case of this lighter carbonara, Giada uses ribbons of zucchini that still feel like noodles, but significantly cut down on the calories. Whole Wheat Spaghetti with Swiss Chard This veggie-loaded pasta is packed with nutrition, and extra protein and fiber from whole-wheat pasta. This is a fabulous dish to feel super full and satisfied. Lemon Basil Sorbetto This simple sorbet hardly requires any ingredients, and it’s the perfect refresher to the end of a meal or anytime on a hot sunny day. Raffy's Strawberries and Vinegar Marinating strawberries in sugar and red wine vinegar releases their natural juices, creating a delicious tangy-sweet syrup. With no cooking involved, this is a great way to use strawberries at the height of their season.
This recipe for flavorful juicy Greek meatballs filled with fresh herbs is a quick and easy recipe that is perfect for your weekly meal prep or a 30 minute weeknight dinner. The meatballs are baked in the oven and served with a cool creamy tzatziki sauce that you won’t be able to stop eating. This is a recipe that everyone will love!
This Thai Chicken Salad recipe has a spicy Ginger-Lime dressing that will find yourself hopelessly addicted too! Tossed Napa cabbage, red pepper, carrots, and scallions and topped with fresh basil, cilantro, and cashews, you have a healthy chicken salad recipe that feels like anything but a sacrifice.
Make your favorite American-style Greek gyros at home! This gyro meat recipe combines ground beef and lamb to get that distinctive flavor you find at Greek restaurants. The texture is meatloaf-style rather than restaurant-style, but the flavors are on point. Doing it this way saves tons of time. Top with Tzatziki Sauce, tomatoes, onions, and cucumbers!
This easy chicken fritters recipe takes just 30 minutes to make. It's a healthy and delicious Keto recipe, and one of the best easy chicken recipes
Perfect for back to school or a quick on the go lunch/lunchbox addition, these Savoury Pumpkin Spinach and Feta Muffins are healthy, gluten free and so easy to make!
This easy and healthy Greek Yogurt Chocolate Mousse is a delicious and healthy dessert that you can enjoy without feeling guilty!
This light and fluffy gluten-free naan bread can be made in 20 minutes with only a few simple ingredients. It is so delicious and easy to make and it goes great served with soups, chilis, salad, or even used as a base for pizza!
All the best Greek favors come together in this EPIC cheesy quesadilla, topped with an easy homemade Greek yogurt tzatziki sauce!
This Sugar detox cookie recipe is absolutely a must try! Easy way to start your 21 Day Sugar Detox with these not sugar added and crunchy cookies.
Browse through my collection of the best healthy plant-based vegan and gluten-free Medical Medium recipes that are easy to make with real food ingredients that you will love and that are Medical Medium compliant. You’ll find everything from desserts, snacks, meals, soups, salads, dressings and more. A few of my most popular recipes are Spicy Mexican Cauliflower Rice, Liver Cleanse Soup and Celery Juice Recipe and Protocol that I hope you’ll give a try!
Start your day right with 5 of the best foods to eat for breakfast on the Mediterranean Diet.
Super fluffy and protein-packed oatmeal blender pancakes that make for the perfect healthy breakfast. These protein pancakes are made from minimal ingredients like Greek yogurt, eggs, and rolled oats and have no added sugars. Easily make ahead of time for meal prep or enjoy these delicious oat pancakes hot off the skillet.
This kale and cabbage pad thai salad has all the flavors of pad thai but in salad form! It's loaded with fresh veggies and tossed in the most delicious peanut dressing. Vegan + gluten-free.
This easy paprikash recipe is a traditional Hungarian dish with chicken cooked in a sauce loaded with paprika and sour cream.
Easy Vietnamese comfort food with marinated chicken, carrots, potatoes, and a ton of flavor from curry powder and lemongrass. Perfect to make large batches of and served with fresh, toasty baguette or rice!
This Vegan Japchae (잡채) recipe is a delicious gluten free and vegetable packed dish ready in under 30 minutes!
You will be shocked how eggplant slices can turn into crispy bacon in this vegan recipe!
Chicken cooked in bold Morrocan spices, cooked to perfection and served over couscous.
You don't need a fortune to enjoy tasty meals. Take a look at our cheap & easy recipes for cooking on a budget – visit The Healthy Mummy today.
This Eggplant Lasagna is easy to make with simple ingredients, budget friendly and rich in flavor. Once you've tried it you know you will wow everyone, even pickiest eaters. This easy recipe is such a great option for any easy family meals that you can always count on. No one would ever taste it is entirely vegan so this made it to everyone's plates.
This vibrant salad is hearty enough to be called a meal. It's delicious and full of color - great any night!
