Macrobiotics is a healthy way of eating that's all about eating seasonally, mindfully, and cleanly. Here's how you can make your own macro bowl at home.
How about some healthy Protein Overnight Oats on this beautiful Sunday?! I love meal prepping with overnight oats - they're so easy, versatile, and delicious. If you haven't tried them yet, give them a go
These Whole Wheat Peanut Butter Protein Pancakes will satisfy your craving for comfort food (in a healthy way!) and keep you feeling full all morning long!
These Healthy Cookie Dough Balls are a healthy snack and take minutes to make. They are filled with nut butter, sweetened with honey, and only five ingredients total.
The Cabbage Soup Diet is a low calorie diet, designed by nutritionists to help you lose weight fast and safely. It helps you achieve your weight goals in 7 days.
Made with lemon, garlic, and fresh herbs, this chicken marinade takes just minutes to whip together and calls for only a handful of fresh and healthy ingredients.
Discover hormone balancing diet tips and restore hormone balance naturally with healthy, healing foods and drinks.
Looking for a fun way to jazz up your salads? Try one of these healthy salad dressing recipes! We've got one simple dressing base, with 4 different flavors!
Crispy and crunchy Air Fryer Fish is a simple recipe that will satisfy your fried fish cravings! Make up this quick and easy dish in just 20 minutes for an easy weeknight meal.
High in protein with a low calorie and low carb count, we're sharing our favorite cottage cheese recipes to help you feel full for longer and lose weight!
These Homemade Peanut Butter Cups are everything you need! They are creamy, sweet, and salty, so easy to make.
This Is NOT just a big book of smoothie recipes. You’re getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie…
How to make healthy chia pudding – as a base for any other flavor you want! This quick and easy breakfast recipe is packed with protein, filling and delicious!
Stuffed sweet potatoes are the perfect healthy weeknight dinner! Here are four quick and delicious filling ideas - fall harvest, curry, burrito, and Greek!
From smoothies to oatmeal to baked goods, here are 12 of the best creative ways to use protein powder and increase your protein intake.
Looking for a tasty and healthy snack that won't ruin your diet? Look no further than this delicious Healthy Chocolate Weet-Bix Slice recipe! This recipe is perfect for those who are looking for a healthier alternative to traditional desserts. Made with wholesome ingredients like Weet-Bix, dark chocolate, and peanut butter, this slice is both delicious and nutritious. Whether you're looking for a midday snack or a healthy dessert, this Healthy Chocolate Weet-Bix Slice recipe is sure to satisfy your sweet tooth!
This delicious, keto, low carb spinach wrap recipe is healthy, made with just 2 ingredients and are great way for you or your kids to get more nutrient rich fresh spinach into your diet. You can serve them with some grilled chicken, beef, prawns, chickpeas or tofu.
Why am I always tired? And how do I gain energy to keep up?! Showing up well for life means having the stamina to do it day in and day out.
The best fitness, nutrition, lifestyle and mental health apps to set and track wellness goals and support a healthy lifestyle.
We are almost at the end of the new year, new me phase of the year, but keeping the momentum now is more important than ever. Many times people get into workout returns at the start of the year, and by March they quit. Being fit and healthy is an all year commitment. To live
Simple steps and tips for beginning your health and fitness journey! Here are 4 small changes to become a healthier version of you.
These clean-eating recipes are jam-packed with healthy, whole foods. Jump-start your journey to a cleaner diet with these meals.
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Weight loss isn’t always easy, but with some clever planning, it can get simple. I make my weight loss transformation go smoothly by deciding what healthy habits I want to establish and then creating a self-care routine I can actually stick to. Many of us struggle with self-discipline and consistency in our weight loss routines. One hack I discovered that is helping improve my discipline and consistency is seriously putting in the work to establish healthy habits. And what I mean by “seriously” is I wrote down a list of healthy habits I wanted to establish, listed habits in the
We're looking at a fresh start, so put the past behind you, and read on for EASY ways to be healthier, plus a 3-day healthy challenge!
Is it possible to eat healthy on a budget? Can we feed our families good wholesome foods, without breaking the bank? Yes! Check out these easy tips!
Looking to add more vegetables to your diet? Check out these easy & delicious ways to add more vegetables to your diet that are not salads
You don't have to wait until Monday to make healthy choices. Here are 10 super simple things you can do TODAY to be healther.
Here are 10 ways to stay healthy! These are simple daily habits that will lead to better health. Add these 10 things into your life and you'll feel great!
Living a healthy lifestyle can seem daunting if it is a new change for you. But it is completely attainable to live a healthier life! There are habits you can start doing that will help you become …
Achieving blemish-free, glowing skin may seem like a daunting task, but the solution may be no further than your kitchen. These 26 meals are packed with scientifically-backed, healthy-skin-promoting ingredients.
Starting on a journey to live a healthier life and eat healthier can be overwhelming. However, it is absolutely possible to start making healthier choices and living a healthier life! These 11 tips…
These five healthy late-night snacks are all good choices when you're trying to lose weight because they'll fill you up without adding a lot of calories.
You don't have to wait until Monday to make healthy choices. Here are 10 super simple things you can do TODAY to be healther.
Whatever your reasons are for seeking alternatives, just know that all the big changes that happen are actually just a cluster of little subtle changes thro
52 easy daily habits that can make life so much better!
With its emphasis on heart healthy foods, a vegan diet contains an abundance of the food required to maintain good heart health.
It’s not all about kale. If you want to eat delicious healthy food but don’t want to spend a lot, here are some genius tips on eating healthy on a budget.
Here are 7 ways to sneak more veggies in! Super simple and delicious ways to include more nutritious veggies in your day to day meals.
