Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
The terrain of the hips, much like the African plains, provide endless opportunities for exploration. This structure determines how the spine rests and moves, and this hip opening yin yoga sequence is designed to create more freedom around the entire pelvic girdle.
A lot of people experience tightness in their hips. You use your hips when you stand up from a seated position, while you’re walking, running, or jumping. My hips were very tight when I first start…
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
In The Key Muscles of Yoga , I point out that athletes experience improved performance and fewer injuries when they have a fundamental know...
Hyperbolic stretching not just improves your flexibility, strengthens muscles and tendons, prevents injuries, improves posture and many more.
Piriformis syndrome-specific home exercise programs should include: hip alignment exercises to address muscle imbalance caused by asymmetrical overuse, stretching of the piriformis and surrounding muscles, strengthening of the hip adductor and adductor muscles.
Have you ever experienced a stabbing or dull ache in the buttocks, a spasm that shoots down from your hip or a burning pain in the back of your leg? This uncommon condition is called the piriformis syndrome and it’s considered to be an uncommon neuromuscular disorder caused when the piriformis muscle compresses the sciatic nerve. Besides being very unpleasant, […]
When it comes to longevity in the weight room and on the field, not getting hurt is key. And while it’s mostly anecdotal evidence, the athletes and clients of mine who perform dedicated stretches – especially the hip flexor stretch – prior to training and competition tend to not get hurt. Sure, we know that stretching is important to give […]
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Have you ever wondered if it was possible to be completely free from piriformis syndrome pain? no more flare-ups or setbacks. Find out how
Anterior pelvic tilt is when the pelvis, which includes the hip and pubic bones, tilts forward and causes back pain. Here's how to fix it.
There are many possible causes of hip pain, gently exercising the hips can often help relieve pain and restore mobility
Wondering if you have tight hips? Here’s a simple test: Stand and look down at your feet. If your toes point outward rather than straight ahead, your hip muscles are probably overworked and need to be stretched. Hip openers are actually the most-requested moves in my yoga classes. For people who sit a long time at work, the hip flexors […]
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Internal, external, and intra-articular are the three types of Snapping Hip Syndrome, each involving distinct mechanisms of hip joint snapping.
We all know pain is a liar. It may hurt in one place while originating somewhere far from the pain site. In past articles, I’ve discussed the importance of
Here are 4 unique gluteus medius exercises to strengthen your hips and help with knee pain, knock knees, bad balance, and more.
Release tight hips with these feel-good stretches.
Stretching increases your range of motion and flexibility by making your soft tissues, such as muscles and ligaments, longer
Hip bags can be so much more than pure utility hands-free bags. They lend themselves especially to creative interpretation and as an accessory to compliment a particular look. Here’s some ins…
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Monday, Jul. 25, 2011
The psoas major and rectus abdominis muscles don't literally work together but they have an important relationship.
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
In this article, Yoga Therapist Olga Kabel describes three types of butt pain and the benefits of yoga for all three types of butt pain.
You probably have tight hips. Yes, that’s kind of a bold statement. But after you finish reading this guide you will see why. A lot of us are walking around with tight hips and don’t even know it. Even persons who are active. Today we’re going to fix that for you. You will be given […]
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