It seems like every day there are more and more conversations taking place about the importance of nurturing our mental health. Health doesn’t simply mean staying active and eating lots of fruits and vegetables. It also means checking in with yourself and taking time to consider your feelings. It involves removing yourself from people or situations that make you uncomfortable and replacing them with alternatives that empower you. It means resisting the urge to bottle up your feelings, and perhaps most importantly, it means prioritizing finding time to have fun. And while discussions about mental health should certainly be taken seriously, if you find that laughter eases the pain, we might have the perfect list for you...
How panic works What to do Lifestyle changes The best treatment Panic attacks can be triggered by many different things, including your own thoughts. Because...
Being lonely can be hard, especially when you're so lonely it hurts. Here are 8 things to do to help you overcome feelings of lonliness.
“I don’t know who I am anymore. I feel lost. I don’t recognize myself anymore, and I’ve lost all hope that it will get better.” If you’ve been feeling like this lately, know that you
Words are there for you when you need them the most, especially when it comes to telling someone how you REALLY feel. These 15 crush quotes for him are perfect for when it's time to tell your crush that you love (or at least really, REALLY like) them.
Download now! How to Identify and process Your Emotions eBook: A 48-page digital download with activities, prompts and advice.
Ever wondered if the amount of anxiety you are feeling is normal? Top signs your anxiety is spiraling out of control and strategies to help...
Sex with a narcissist almost always becomes unfulfilling, no matter how exciting it once was. Here are ten reasons why.
Feeling unwanted, abandoned, and unloved can physically, emotionally, psychologically, and even spiritually. How to deal with such feeling?
Words are there for you when you need them the most, especially when it comes to telling someone how you REALLY feel. These 15 crush quotes for him are perfect for when it's time to tell your crush that you love (or at least really, REALLY like) them.
Y'all ever feel like your mouth is stupid but your mind is smart? Like you're intelligent but you can't express it when you're speaking? It's so frustrating
29 Chuckle-Worthy Memes That'll Make You Feel Less Numb - Funny memes that "GET IT" and want you to too. Get the latest funniest memes and keep up what is going on in the meme-o-sphere.
These ideas will help to get you on the right track towards feeling less socially awkward and becoming the social butterfly that you were meant to be.
Do you ever have days where you don't feel like doing anything? You may be experiencing the Lethary Cycle. Learn what that is and what you can do about it.
Sadness can be overwhelming at times, but these relatable sad quotes will remind you that you're stronger than you think.
There are good and bad days. Life is far from being perfect, though we sometimes hope our life will be like heaven. From time to time we stumble on the bumps of life that bring
Wondering how to show affection to your partner and make him feel special? Here are 10 tips on how to make a man feel loved and respected
Empathy is a term used loosely. It isn't just being emotional. Empathy is like a superpower. Read about how it REALLY feels to be an empath.
Realizations that I’ll be sharing here. Mainly, that having no friends (has) a lot to do with authenticity, or the lack thereof in my case.
"When you don’t have any support systems in your life..."
Sadness can be overwhelming at times, but these relatable sad quotes will remind you that you're stronger than you think.
Red Flags •You find yourself explaining the basic elements of human respect to a full-grown adult. •They focus on your mistakes and ignore their own.
#16 is gold.
Monday I felt absolutely terrible. There was no real reason, no real trigger. I just felt blue, out of the blue (ha! sorry, (...) Read More
Feel like nothing you do is good enough? If can identify with these "not good enough" quotes after your relationship ends and you break up, look to these words of encouragement and know that things will get better soon.